Kwenzeka ngokukhawuleza?

Kwenzeka ukuba emva kwesidlo somsindo kuyimfuneko ukukhawuleza ubeke ngokwakho kwaye uphume kwimeko yobunxila obunxilisayo. Nangona kunjalo, akukho ndlela ekhawulezayo yokukhupha ngaphandle kokuncediswa kweengcali. Inqubo enjalo ingenziwa kuphela kwiindawo ezizodwa zonyango. Nangona kunjalo, kukho iindlela ezininzi ezinokukhokelela umntu ngaphandle koxinzelelo lwexesha elithile. Okokuqala, kufuneka uchaze isicwangciso esichukumisayo, kunye nokuqwalasela imisebenzi kunye neenjongo. Ngokuqhelekileyo into ebalulekileyo yimfuneko yokuziphatha okunzulu.

Ngantoni na ngokukhawuleza ukuphazamisa ixesha elifutshane?
Ukuba kwakukho isidingo sokufumana umntu ngaphandle kwexesha elincinci - ixesha eli-20 ukuya ku-30, oko kwanele ukuba kusetyenziswe iindlela zokuzinzisa isimo se-nervous system. Unokufaka isicelo sokusula ngekhephu okanye ukuhlamba ngamanzi abandayo, uthatha isitya esihlambulukileyo okanye ukuhlamba, ukuhlalisa indlebe okanye iinyawo. Unokuhlafuna iqabunga lesitshi okanye ishidi leminti, yenza umlomo wendlu yangasese. I-tea emnyama enamandla okanye ikhofi iya kunceda.

Kufanelekile ukukhumbula ukuba ukusetyenziswa kwamnandi kukhulisa ukutywala kwisisu sotywala osetyenziswa ngaphambili. Ngoko ke, kuyimfuneko ukukhupha isisu, kubangele ukuhlanza.

Indlela esheshayo yokuba nengqiqo ixesha elide
Ukuba kukho imfuneko yokugcina ingqiqo ixesha elingaphezulu kwesigama seyure, kuyimfuneko ukuthatha amanyathelo azokukhawuleza ukukhawuleza kokusela kotywala emzimbeni. Ukubeka nje, kufuneka uhlambulule amathumbu, oko kukuthi usebenzise umthamo we-enema ubuncinane beelitha ezimbini, ubuncinane amaxesha amabini. Ubushushu bamanzi kwi-enema kufuneka bube kwindawo yokushisa.

Emva koko kuyimfuneko ukwenza inkqubo yokugcoba isisu, kunye nenxalenye yamanzi engekho ngaphantsi kwe-700 milliliters. Ngokomyinge, malunga ne-6-8 ilitha e-liquid aya kufuneka. Kukho nezinye iinkqubo ezinokukuvumela ukuba uzihlawule ngokukhawuleza, kodwa kufuneka zenziwe kuphela kwiziko lonyango elithile. Kodwa ekhaya, kufuneka ukwandise ukusetshenziswa kwe-oksijeni, i-sauna okanye ibhafu, kunye ne-diuretics eyahlukeneyo, iya kufezeka.

Njenge-diuretic, amanzi angamanzi angasetyenziswa. Ukusela kulandela umlinganiselo omkhulu. Ungasebenzisa kwakhona ubhiya ongeyotywala. Isiphumo esihle se-diuretic siya kunikwa nge-watermelon kunye ne-tea ehlaza.

Ukuba umntu oseburhulumenteni obunxilisayo unokwenyama ngokufanelekileyo, ngoko umthwalo ngokomzimba okhuphayo uyakunceda.

Emva kokusebenzisa iinkqubo zokuhlamba isisu, kufuneka wenze oku kulandelayo: amaxesha amaninzi aphefumula isisombululo se-ammonia, ukuba ayifumanekanga, unokusebenzisa nayiphi na enye into ephosakeleyo enefuthe elimnandi. Emva koko, sebenzisa i-ascorbic acid kwifom ehamba ngokukhawuleza. Kuba umntu onesisindo esingama-70 kg, ngokwaneleyo uya kuba yi-2.5-3 grams.

Umbuso jikelele wokuxhatshazwa kubangelwa ukusebenzisana kotywala kunye nengqondo. Ukwenza imeko yokukhathazeka ifike ngokukhawuleza kunokwenzeka, umntu kufuneka alawulwe ngumsebenzi wengqondo. Ngenxa yoko, ngasemva kwakhe, unokushiya umntu ongcolileyo oya kuthetha naye. Emva kweenkqubo zangaphambili, umntu onqabileyo kufuneka anqabe ukusela utywala ubuncinane kwiiyure ezintathu.

Kubalulekile ukuba uqaphele ukuba ngokukhawuleza ukukhathazeka ngokukhawuleza kucetyiswa ukuba kusetyenziswe isisombululo esibuthakathaka se-ammonia. Le ndlela ayinaso isiqinisekiso sokuthi Wayengasetyenziswe oogqirha.