Yintoni omele uyidle ukuze unciphise umzimba?
Esi sakhiwo sibheka ukutya. Kunzima kakhulu ukumelana nanoma yiyiphi "yummy". Kukho izinto ezininzi kunxweme: izinja ezishushu, i-sweet rolls ne-milk condensed, soda, njl. Kodwa ixesha lokuthi "Hayi!". Unokwenza.
Iikhukhamba - yiloo nto oyifunayo! Baya kusindisa umfanekiso, kodwa bathengiswa kuyo yonke ikona. Ngoko ke, zigcine, ziphantsi kweekhalori kwaye ziya kucima indlala. Ukuba uhlala eholidini kwaye ulele elunxwemeni, ke le yinto ehle kakhulu. Khawucinge ukuba wonk 'ubani uya kumangaliswa xa ufika ekuphumleni kokuphumla, enqumbileyo, aze alahlekelwe ngumzimba. Nonke niya kuba nomona, kwaye kuyinyaniso.
Yiya elunxwemeni ukuya kutshatyalaliswa ilanga, thabatha kunye nesiqingatha see kilo. I-Sunbathe, uhlambe, funda incwadi encinane uze udibanise ngamakhukhamba ahleko. Ndikholelwe, kungcono kunokuzalisa isisu sakho ngokutya okungenamsoco. Ingakumbi ikhukhamba ngamanzi angama-90%. Le nto iya kuba yimfihlelo yokutya kolwandle.
Ukutya kweholide: ukutya
Kwiholide, ngokuqhelekileyo sidla kwiitishi neevenkile, kunye nakwiindawo zokutya okukhawulezayo. Yenza umqobo. Myalelo ngokwakho i-Salads kuphela, izitya ezicocekileyo neziqhamo kunye nejusi. Nangona ufuna i-hamburger okanye iifatata ezidibeneyo, zithi kuwe "Hayi". Yongeza kwenyama yakho yokutya, kodwa ngaphandle kokutya. Ukutya kwelo lolwandle kungabandakanyi ekutyeni zonke ukutya, ngaphandle kwe-oatmeal.
Imenyu yaseBhitshi
Ekuseni. I-oatmeal porridge ebisi, kodwa ngaphandle kweshukela. Yongeza kwi-cereal yakho, iziqhamo okanye iziqhamo kunye nejusi le-orange. Ikusasa elisemgangathweni, eliza kukuhlawula ngamandla usuku lonke. Yeka ukuba mnandi.
Ngeeyure ezimbini - isidlo sakusasa sesibini. Ngokuqinisekileyo ufuna ukuba "ukutyiwa" into ethile endleleni eya elunxwemeni. Khumbula imifuno ephezulu yokutya-ikhukhamba. Yidla ukhukhamba kwaye ujabulele ubomi. Ngoku emva kokuba uhlambe, ukushisa ilanga ubuyele kwinombolo kwaye ufuna ukutya, ukuba nangaphandle kokuqaphela, sele usidlile i-ice cream okanye i-cheburek, kunye ne-shawarma.
Ungakuphepha njani oku? Yiya kwi cafe uze uzenzele isaladi ehleko. Ngokomzekelo, i-shrimps enejisi yemononi ifanelekile ekudleni kwe-beach. Ulibale ngesonka! Ngoku udle ngokukhawuleza, ngoko unako ukukhawuleza, ungagwinyi umvuzo wonke.
Kuze kube ngokuhlwa ungadla kuphela ukhukhamba kunye ne-yogurt ephantsi. Ngokuhlwa, ngaphambi kokuya kwiqela okanye umcimbi wokuzonwabisa, kufuneka udle inyama ebilisiwe. Kulungiselelwe - iikomkethi. Ukutya kweentonga kuya kunceda ukunciphisa umzimba ngexesha leeholide.
Ukutya kweBhangi ngexesha lokuhamba
Musa ukuthatha imali eninzi nawe kwii-excursions, ukuze ungathengi naziphi na izinto. Phuza amanzi ahlambulukileyo okanye amanzi kunye ne-lemon uze uthathe amakhokheni ambalwa. Ukuba akunakwenzeka ukutya ukhukhamba kuluntu, uze uphuze amanzi. Nazi iiyure ezimbalwa zokuvakasha okungaqhelekanga kwaye usegumbini kunye neefoto ze-ecstasy. Jabulela ubomi. Mhlawumbi uza kuthatha inani lezandi ezivela kwiqela lakho lokukhenketha.
Ngoko wenza ntoni elunxwemeni? Ulibale malunga ne-chips, ubhiya, i-milkshakes, izitya zangaphandle. Ziintshaba zomfanekiso wakho. Iziqhamo zokutya kweBhantshi, amanzi, iisiti kunye namakhukhamba. Kulo lolwandle, ungacingi ngokutya. Uze uphumle kwaye ususe ilanga. Sifakwe nge-sunblock kwaye ngoku sihlala elangeni.
Emva kokufudumala malunga nemizuzu engama-20, ngena kwi-aqua aerobics. Ukubhukuda nokuzivocavoca kwamanzi kuyasebenza kakhulu kumfanekiso wakho. Emva koko, unokuya kwi-masseuse uze ufumane ipharadesi. Emva kolu msebenzi ovuyisayo siyaqhubeka sitshisa ilanga.
Ukutya kwelo lolwandle kusemnene kwaye kuvumela utywala lwamancinci amancinci ngexesha lokudansa. Indawo oyithandayo kwindawo yokutyelela kufuneka ibe yindawo yokuzilolonga. Thatha iyure ngosuku kwaye uya kubona ukuba ngexesha lokuphumla ube ngumntu ohluke ngokupheleleyo.
Kwiiveki ezimbalwa zeeholide ekudleni kolwandle, uya kuba yinto enoncikiweyo, enonciweyo. Emsebenzini, wonke umntu uya kuba nomona. Sinqwenela ukuba uhlale uhle!