Ngendlela, ngenxa yokunciphisa ubudlelwane bezocansi zesibini esitshatileyo, kwaye ezinye zezibini ngenxa ye-half-half-half of their half-half-minded thinking.
Okokuqala, i-snoring kwaye le yinkxalabo enkulu, inobungozi kwimpilo yabo. Ukunqongophala kuyimpawu yezifo ezinzulu ezifana ne-oksijini yindlala, ekhokelela ekukhathala nokuntula okungapheli kokulala. Ukulinda kunobangela intliziyo, kunokukhokelela ekutshatyalaleni kwe-myocardial, kwi-stroke kunye nokusabalalisa.
Makhe sicinge ngeendlela zokulwa kunye nokuhlaziya kunye nezizathu zokuvela kwayo:
Ukugqithisa.
Ngokwezibalo, ukuba ubunzima bomzimba bomntu buncipha ngo-10%, ngoko kwiphupha, iiparameters zokuphefumla ziphucula ngama-50%. Kubalulekile ukuba ugweme ukutya ngaphambi kokulala, njengoko isisu esipheleleyo sinokugoba isithsaba, esivimba ukuphefumula ngokuqhelekileyo.
Ukusela utywala.
Utywala lubangela ukuba i-pharyngeal musculature ikhululekile, ithowuni ye-muscle iyancipha, nto leyo eyenza ukunyusa nokuyeka ukuphefumula ephupheni. Xa usela, emva kweeyure ezingama-4 ngaphambi kokulala ubuncinane.
Ukutshaya.
Umsi ovela kwi-cigarette unokucasula umlenze womlenze womqala kunye nomphunga, ngenxa yoko, kubangela ukuvuvukala okungapheliyo kwe-trachea kunye ne-pharynx, ehamba kunye nokuvuvuka kweendonga zabo. Ngaloo nto, oku kuya kubangela ukunciphisa i-airways kunye nokwandisa umngcipheko wokuyeka ukuphefumula ephupheni.
Isibi sokulala.
Zama ukungalali kwimva yakho. Kule meko ilwimi ludaka. Kufuneka ulale ngecala lakho. Kukho indlela enomdla yokwenza ulale ngecala lakho. Ibhola le-tennis likhonjiswe kwi-pojamas pocket. Ukuba kuphela ufuna ukulala emhlane wakho, ibhola liya kukuvusa. Ngenxa yolu qheliso, umntu uvelisa i-reflex yokulala eceleni kwakhe.
Kubalulekile ukubonelela intloko indawo ephakamileyo. Oku kuya kuthintela ulwimi ukuba luthinte kwaye lukhuphuke.
Unyango lokulunga.
Owona unyango ophezulu ngonyango lwala laser. Kwiklinikhi ekhethekileyo kwimitha eyi-10-15 nje, usebenzo lwenziwe ngokusebenzisa i-borrower. Ukusebenza kakubi kwaye kukuvumela ukuba ulahleke ukuhlutha.
Kwaye, ekugqibeleni, uqeqesho oluthile olufunekayo ukwenza yonke imihla:
1. Vala umlomo wakho, phefumula ngeempumlo zakho. Kufuneka ukuba unqande umva weelwimi, uze ucofe ulwimi lwakho emqaleni. Lo msebenzi kufuneka uphindwe kathathu ngemini ngamaxesha angama-10-15, ngenxa yesibhakabhaka esithambileyo siya kuqina kwaye amathuba okunciphisa aya kuncipha.
2. Isandi "kwaye" sitsho, ukuxubusha imisipha yentamo, ithala elithambileyo, i-pharynx. Ukuzivocavoca ngokuphindaphindiweyo ngamaxesha angama-20-25 ekuseni kwaye kusihlwa.
Landela iingcebiso zethu kwaye emva kweeveki ezimbalwa isigxina sakho siza kukugxotha ebusuku ukuze ungadli.
Ubusuku obuhle. "