Ukwakhiwa okwehlukile kweoli kuyabaluleke kakhulu kumzimba womntu ukuba unokuthiwa ngegolide ngokulula kwioli. Ioli ye-Flax ye-Flax iyimvelaphi ye-polyunsaturated fatty acids: i-linolenic, linoleic, i-oleic - eyaziwa ngokuba yi-acids phantsi kwegama eliqhelekileyo elithi "Omega". Ezi zixhobo zomzimba womntu ziyakwamkela kuphela ngaphandle.
Ukubunjwa kweoli kuyinto eyaneleyo yokutya i-1 ukuya kweyesi-2 iipuniwe zeoli e-linseed ukubonelela ngemfuneko yansuku zonke yomzimba we-fatty acids namafutha. Kwabaninzi, i-Omega 3 (i-linolenic acid) inxulumene neentlanzi zaselwandle, ioli yeentlanzi. Nangona kunjalo, umthombo wezityalo, omelelwe yimbewu ye-flax, ayikho ngaphantsi kwelo lolwandle.
Ungathenga ioli edibeneyo kwifom ye-liquide, kunye nayo nayiphi enye i-oyile yemifino, okanye ngeefomsile. Imveliso kufuneka yenziwe ngokunyusa okubandayo kwiimbewu ezikhethiweyo. Olunye uphuculo lweoli aluvumelekanga, kuba luba luncedo. Khumbula, amagama "acacisiwe", "ahlanjululwe", "acacisiwe" - ayamkelekanga kwioli kwifelk imbewu.
Ioli epholileyo inombala obala, umbala ophuzi, akufanele ube novumba, ukuxhamla. Ukungcola, ukuvumba kweoli, ukukrakra, ukutshatyalaliswa kubonisa ukuba ioli ichithwe. Le mveliso ayikwazi ukusetyenziswa kwanokuba imaski yokucoca. Ukukhusela, ioli kufuneka ifakwe kwisitya esibumnyama, esivaliwe. Kubalulekile ukukhusela ukushisa okuphezulu nokuphantsi.
Izibonelelo zezempilo.
I-oyile evela kwimbewu yefleksi inceda ekuqiniseni nasekuhlambuleni umzimba, ivuselele ukukhuseleka. Unempembelelo ye-antioxidant and anti-inflammatory effect. Ukubunjwa kweoli kuyathintela inkqubo ye-cardiovascular and tractinal tract. I-Omega 3 iyimfuneko ekusebenzeni ngokuqhelekileyo kweeseli zobuchopho. I-asidi inokubaluleka okhethekileyo ekuphuhlisweni komntwana wesisu, kunye nangonyaka wokuqala wobomi bomntwana.
I-Omega 3 yinto efunekayo ekudleni kwethu kwansuku zonke kwaye ngenxa yokuba inceda ukulawula i-lipids engaphezulu komzimba. Ngenxa yoko, ioli edibeneyo xa isetyenzisiweyo ingabi nefuthe elilodwa, kodwa inceda abo bafuna ukulahlekelwa iikhilogram ezingaphezulu.
Kubaluleke kakhulu, ioli e-flaxse ifanele isetyenziswe kuphela. Ukusetyenziswa kweoli emva kokushisa kwamaqondo aphezulu.
Ioli e-flaxseed isetyenziswe ngaphandle ngaphandle kweenxeba ezahlukahlukeneyo (ukutshisa, amanxeba, ukuqhaqha), i-lichen, imivimbo.
Izinzuzo zobuhle.
Kulungile ukusebenzisa ioli kwiimfuno ezahlukahlukeneyo zokulungiselela izimonyo, ngokukodwa kwesikhumba esilumkileyo, esomileyo, esikhulayo. Umfazi wanamhlanje uvile ngefuthe le-Omega 3 elukhumbeni. I-Polyunsaturated fatty acids inganciphisa inkqubo yokuguga kwesikhumba. Ngako oko, ioli ye-flaxseed ngumncedisi obalaseleyo kunoma yimuphi ummeli wesifazane kwimicimbi yokupheka nobuhle.
Umxube weoli yeflekisi kunye nekhofi yasemhlabeni isetyenziselwa ukulwa ne-cellulite njengento yokucoca. Ukuhlahlela okunjalo kuphenduka okulula, akucaphukisi isikhumba.
Ukwakheka kwesikhumba sezandla, ungasebenzisa imaski yolu hlobo olulandelayo: i-linseed ioli (isiqingatha sepasipuni), enye i-capsule ye-vitamin E, i-yolk yeqanda elinye. Umxube kufuneka usetyenziswe kwisikhumba sangaphambili. Isiqingatha seyure ushiye imaski ezandleni zakho, ubeke iiglavu ezikhethekileyo.