Umbuzo uvela: yintoni ongayenza xa unobungozi bokutya? Ukuba umkhuhlane, ukuxubha, intlungu kwisisu esezantsi, kunzima ukuphefumula, kubiza udokotela ngokukhawuleza. Ingumqondiso wesifo sobutyhefu esiqala izifo ezinzulu njenge-salmonellosis, i-hepatitis nezinye izifo.
Ufuna ukuphumla, umzimba ulwabalazela, ulahle into ethile, into engafanele ukuyithatha, ungaphazamisi kulo. Kwangokunjalo akufuneki ukuba uthathe nawaphi na amalungiselelo awaziwayo, vumela zonke izinto zihlanjululwe ngokwemvelo.
Phuza amanzi amaninzi, amanzi amaninzi. Kanye kunye namanzi, iimveliso ezikhanyelayo ziya kushiya umzimba. Ukuba kukho igag reflex, umzimba uya kuhlambuluka ngokukhawuleza.
Ngexesha lokuhlanjululwa, akudingeki nidle nantoni na. Umzimba ngokwawo uza kukuxelela xa ufuna.
Emva kobutyhefu, ukutya okuncinci kuyadingeka. I-Tea engabonakali nge-smoker kunye nabaphangi, kakhulu kakhulu. Ekupheleni kosuku, unokongeza iitatata ezifihliweyo ekudleni ngaphandle kobisi kunye nebhotela, umhluzi wenkukhu i-fat-fat. Unokuhambisa amanzi amancinci emanzini. Mannuyu. Buckwheat. Rice. Ukutya - iipuni ezimbalwa, kufuneka uphephe umzimba wakho, kuba wayenekhathele.
Ngomso olulandelayo, yongeza isifuba sebhokhwe esilisiwe okanye umlenze obilisiwe. Abacimi begesi. Jelly, jelly. Ukutya okuxhatshazwayo akukho ngaphantsi kwama-6 ngamaxesha. Jonga u sihlalo. Kwimeko yonke. Ungafaki kwizityalo zokutya kunye nemifuno, utywala, ibhotela kunye nobisi. Emva kwakho konke, ukutyhefuza kunamandla okubangela isibindi. Kufuneka igcinwe ngexesha lokubuyisela.
Isisu sakho siya kukuxelela xa kufuneka uguqule kwisidlo sokutya. Isisu sithukuthele kwaye sibuthathaka. Kwakhona wabhekana nokuhlaselwa okunamandla kweebhaktheriya ezinqamle umzimba. Imfazwe imele iphele emzimbeni.
Hlaziya apho unokufumana utyhefu kunye nantoni na? Mhlawumbi amaqanda ayenziwayo, i-sausage yayinevumba elingaqhelekanga ... Ngokuqhelekileyo isibonakaliso sobutyhefu singabonakali kunye nokungahambisani nemigaqo yezempilo. Geza rhoqo kwaye ngokucophelela kwaye unike ngesandla kunye nokutya, landela imithetho eyintloko. Emva koko, sisoloko silibala njani le nto.
Ukutya okuluhlaza, inani elikhulu leebhaktheriya. Ungadli amaqanda aluhlaza, intlanzi kunye nenyama. Geza ngokupheleleyo imifuno neziqhamo. Imizuzu engama-30, faka i-fresh, ubeke imifino, kwindawo yokuhambisa amanzi. Emva koko thungula imifino kwaye ugcine kwisigufi ecocekileyo kwiqrijini. Xa ulungele ukupheka, hlamba izandla zakho rhoqo.
Inyoni, intlanzi, inyama, upheke kuze kube yilapho uphekile, ubilisiwe. Ngaloo ndlela, zonke iibhaktheriya eziyingozi zibulawa. Yaye iimveliso eziphekwe zilungele ukusetyenziswa ngokukhuselekileyo.
Zicoca ngokucokisekileyo zonke iibhodi kunye nemigu. Ukusika inyama eluhlaza kufuneka kube yibhodi ehlukile.
Ungaze uzame ukuphanga ukutya okusemathinini, awudingi ukugcina kwimveliso, kuba impilo iyabiza.
Emva kokuba urhudo luyekile, kufuneka uhlomele iibhaktheriya emzimbeni, ubuyisele imali. Ngenxa yoko, ezininzi iifommesi zithengiswa kumayeza. I-Linex, i-enterol, i-lactobacterin, i-bifilong njalonjalo, indlela yokusebenzisa ezi okanye ezinye iipilisi kwizichasiselo, yonke into ibhaliwe ngendlela yesicelo, i-dosage kunye nenkqubo yokonyango.
Odokotela batusa ukuba bathathe imali eyongezelelweyo ekhuthaza ukukhula kwe-microflora (i-normase, i-lactulose, i-hilak forte).
Ukuphucula ukugaya ukusetyenziswa kwintlambo, i-panzinorm, i-mezim forte. Thatha nawaphi na amayeza adweliswe kwiipilisi 1-2 ngokuphindwe kane ngeveki okanye ezimbini.
Kule nqaku "Yintoni enokuyenza ngokutya kokutyhefu?", Yenza izigqibo ezifanelekileyo, ugcine imigaqo yococeko olusisiseko kwaye ungabe usagula kwakhona.