Indlela yokusinda kwi-PMS?

Ngokuqinisekileyo, abaninzi abameli bezesondo babone ukuba ngeentsuku eziliqela, ngezinye iiveki ngaphambi kwexesha lokuya esikhathini, ubugwenxa, ukukhathala, ubuthathaka, ukucaphuka, ukunganakwa, ndifuni ukwenza nantoni na. Uqala ukuphazamisa umsindo wakho kubathandekayo bakho, uhlale unamaxhala, ungenangqondo. Unqunyulwa nje kwihlabathi elikujikelezile. Sifuna ukulibala ngeentsuku ezibucayi kwaye ziyabonakala zisuka ebomini ngokupheleleyo. Kodwa izazi zonyango ziqinisekile ukuba amaxesha anzima anokuncitshiswa ngoncedo lweengcambu kunye nesondlo esifanelekileyo.


Ukuxinezeleka kunye neemvakalelo zokuxhalabisa

Ikhofi, i-tea eqinile, utshwala banda ukwanda kobugwenxa, ukukhubeka, iimvakalelo zokuxhalaba nokuxhatshazwa. Ngako oko, ukuze uququzelele i-PMS yakho, kufuneka uyikhuphe ngaphandle kokutya kwakho. Akukho mntu ukukubiza ukuba unqabe konke. Kodwa iveki ngaphambi kwezi ntsuku, zama ukuzisusa kwimenyu yakho. Ngendlela, ukuba uhlala uhluthelwa ngcinezelo, uze undikholelwe, kuya kuqheleka. Iziphuzo zohlanga ziyakuthatyathwa ngaphandle kwamanzi athile, i-herbal tea. Bahlambulula izinto eziphilayo, banciphise ukubhubhisa. Isisu sisoloko sihlala ne-PMS.

Cebiso

Ngethuba leenyanga, kungabalwa iintsuku ezibucayi, kunceda ukuhlamba kunye ne-melissa okanye i-lavender. Zathengiswa kwikhemisi. Unokuthatha ioli efunekayo yezi zityalo endaweni yengca. Zinefuthe elinenzuzo kwinkqubo yenzwa. Kananjalo ukuqubuzela komnxeba kunika i-valerian kunye nomama. Kodwa ngaphambi kokuba uthathe isigqibo sokuba uwathathe, qiniseka ukuba udibane nodokotela. Ngenxa yokuba izilwanyana zamachiza.

Ubuhlungu kwisibilini esisezantsi

Oku akuqhelekanga. Ngokuqhelekileyo intlungu leyo ihamba ngokuya esikhathini. Igazi ligeleza kwi-pelvis encinci, yingakho intlungu kwisisu esezantsi ibuhlungu.

Njengomlinganiselo wokukhusela, kucetyiswa ukusebenzisa i-magnesium ye-calcium. I-Magnesium itholakala kwimveliso efana nesipinashi, i-broccoli, izityalo ezipheleleyo. I-calcium itholakala kwi: iimveliso zobisi. Ubisi, i-kefir, i-yezhenka, i-yoghurt, ukhilimu omuncu, i-cottage ushizi, i-yogurt, i-snowball kunye nabanye phakathi kwabo. Ngokomzekelo, kwiiglasi ezimbini zobisi kunye neesithathu zeeshizi kunye nomxheshe we-fat, i-calcium imihla ngemihla iqulethwe. Kuphela apha, ukuze le calcium inyuke ngumzimba wethu, udinga i-vitamin D. Inani elikhulu le vivamini lenziwa kwimisebe yelanga. Ngoko qi ni sekisa ukusebenzisa ikhefu lokuphumla ukuphuma. Ukuba unemihla, tyelela isitalato ubuncinane kwiyure enye. Ukuba unomntwana, kulungile kakuhle. Phuma kunye naye ukuhamba. Nangona i-overcast, yonke into efanayo, imisebe ye-ultraviolet iwela elukhumbeni.

Cebiso

Isisombululo esisebenzayo sokulawula i-PMS yi-dandelion. Ungayithenga kuyo nayiphi na ikhemisi. Thatha isamba semithi enjalo okanye isipuni se dandelion, uthele amanzi abilayo. Makube mncinane. Emva koko. Kubalulekile ukusela isahlulo seglasi kathathu ngosuku. Lo mhlu kunciphisa intloko, kwakunye nentlungu kwisisu esezantsi.

Ukuba uziva ezinjalo iingxaki, ungasebenzisa i-dandelion entsha kwaye uzigcinele ebusika, uzime.

Imvakalelo embi kunye neengxaki zokulala

Kwisiqingatha sesibini somjikelezo, i-multi-estrogen ibonakala emzimbeni wethu. Ihomoni yebhinqa. Ngethuba lethu, ukuziphatha kunye nentlalo-ntle, uxolo lwengqondo lubi njengokuba lukhona. Sinobubele, sibuhlungu kwaye siyacaphuka. Ukujamelana nale mvakalelo kuya kunceda i-vitamin B6. Ikhuthaza ukubunjwa kwehomoni ye-serotonin uvuyo. I-vitamin enjalo ifumaneka kuma-walnuts, kwiipulo. Kubalulekile ngosuku lokutya amancinci eninzi kunye neepula ezimbini. Le milingo ifana ne-normavitamin B6 yemihla ngemihla.

Cebiso

I-Serotonin ifumaneka kwiibhanana nakwi tsholatshi. Phuza iilayi kunye nale mpahla. Awudingi luninzi, ngaphandle koko uza kufumana enye intloko yeemehlo ngendlela yeepounds. Ukukhanya okukhanyayo kwindlu, ukuphakamisa umoya. Zama ukubandakanya ukukhanya kuyo yonke indawo, nangomhla. Unxibe imibala ekhanyayo. Ngokomzekelo, iibhotile ze-beige, i sweatshi emhlophe kunye nemithambo. Le yexesha lebusika. Ewe, ehlobo, kunjalo, kulula. Yiba rhoqo kwisitrato. Ilanga liyakunika uvuyo lobomi.