I-Puree evela kwiipeya

I-puree ye-Pea iyakhonza kakuhle kwizinto ezihlose inyama. Ngaphambi kokupheka, iiperesi zinokuqhwala Izithako: Imiyalelo

I-puree ye-Pea iyakhonza kakuhle kwizinto ezihlose inyama. Ngaphambi kokupheka, iiperesi zinokuthi zifakwe emanzini abandayo ama-5-8 iiyure ukusuka kwisiqingatha se-2: 1-oku kuza kukugqibela ukunciphisa ixesha lokupheka amazambane afihliweyo. Ukugaya kwakhona kuvumela iiferethi ukuba zigcinwe ngendlela yazo kwaye zingabhiyiki ngexesha lokupheka. Ingongoma ye-puree ephuma kwiiperesi ezinobuthi ezingenakupheka ibonakala ngokuhlukileyo. Ukulungiselela: I-peel i-peas uze uhlambulule phantsi kwempompo yamanzi abandayo. Beka iiperesi epanini kwaye ungeze amanzi. Yizisa emathunjini, unciphise ubushushu, ugubungele kwaye upheke uze wenze. Ukucoca amanzi, ushiye umbane kwisikhwama. Sula i-peas okanye ugxobhoze kude kube lula kunye ne-blender. Yongeza ibhotela, ityuwa, udibanise uze ube lula kwaye usebenze.

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