Iingcebiso zokulahlekelwa ubunzima
Ngaba i-Yoga ingasetyenziselwa ukunciphisa umzimba? Ngokuqinisekileyo, impendulo ngu "Ewe." Kodwa oku akuthethi ukuba uqaphele ngokukhawuleza ukunyamalala kweepounds. Emva koko, eqinisweni, le mfundiso ijoliswe kwimpembelelo enzima kumzimba nokuziphatha.
- Isisindo esithe xaxa siya kuqala ukuhamba emva kwexesha elide, kwaye kubaluleke kakhulu - iiklasi eziqhelekileyo. Oku kuya kwenzeka kuphela emva kokuba umzimba uhlambuluke ngeesxinxu kunye nosawoti onobungozi.
- Ekubeni izifundo ze-yoga azikho nje ubunzima bokuzivocavoca umzimba, kodwa kunye nohlobo lomthwalo wengqondo, uya kugxininiswa. Indlela echanekileyo yengqesho iphucula indlela yokuhlukanisa i-insulin evela kwi-pancreas, eyona nto ikhuthaza ukutya kokutya okuninzi, kwaye ngoko ukulahleka kwesisindo.
- Ukongeza kwimisebenzi ekhethekileyo (asanas), kuya kufuneka ufunde indlela yokulawula ukuqonda kwakho kwaye udle ngokufanelekileyo. Oku kuya kukunceda umqeqeshi omhle. Kodwa, ukuba unaloo thuba, unokuhlala uyenza i-yoga ngokwakho, usebenzisa izifundo zevidiyo.
Izixhobo kunye neentlobo ze-yoga
Ngokungafani neminye imisebenzi yomzimba, ejoliswe ngakumbi ekusebenziseni nasekusebenziseni imisipha, i-yoga ithintela umzimba ngendlela enzima.
- Ngethuba lokusetyenziswa, amaqela amaninzi emisipha ayaxhatshazwa kanye, kwaye ngenxa yokuphefumla okufanelekileyo, i-metabolism ikhawuleza. Kucetyiswa ukuba ungaphefumli ngesifuba, kodwa ngesisu, ukuze i-oksijini enika ubomi ifinyelele kuzo zonke iingqungquthela zemiphunga.
- I-Ashtanga yoga ithathwa njengeyona ndlela iphumelele ekuphuculeni impilo yomzimba. Kodwa ngaphandle kokulungiselela okuthile, awukwazi ukuqala ngokukhawuleza ukufunda. Inyaniso kukuba i-asanas iguqula kuyo ngokukhawuleza kunye nezinye iinguqu ukusuka kwelinye icala ukuya kwelinye.
- I-yoga ye-Bikram ijoliswe ngokuchanekileyo ekulahlekeleni ubunzima. Olu hlobo lombane olwahlukileyo lwama-gymnastics aseMpuma. I-Asanas idibene ne-aerobics, kwaye akukho zikhefu phakathi kwazo. Kunoko, kuyakufuneka wenze i-gymnastics yokuphefumula kunye nokwelula. Nangona kunjalo, ukuqhuba okunjalo kuya kufana nalabo abangenalo uqeqesho olukhethekileyo.
Ngendlela, unokukhangela lula uqeqesho lomqeqeshi wakho. Eyona ndlela, ukuba usebenzise olu hlobo lwe-yoga, iimeko kufuneka zidalwe ezisondeleyo kwiimeko ze-Indian. Oko kukuthi, iqondo lokushisa li malunga nama-degrees amane kunye ne-humidity efanayo. Ngoko uya kufuma ngaphezulu, kwaye izinto ezinobungozi ziya kushiya umzimba.
Ukuchasana kwamaninzi
Nangona kubonakala kulula ukuqeqesha, qiniseka ukuba udibane nodokotela xa unesimo esinjalo:
- Ukuphazamiseka emsebenzini wesimo senhliziyo
- Iingxaki ezinkulu zepomphu (umzekelo, isifo sofuba okanye isibinku)
- Radiculitis
- Izifo zegazi
- Iingxaki zeNkqubo zeNervous System
Iingcebiso ekupheleni
Ekubeni i-yoga kufanele iqhutywe kane ngeveki, kuya kufuneka ukuba ufunde izifundo kwi-Intanethi. Kodwa kukho imithetho jikelele yokulungiselela izifundo ezizimeleyo.
- Qinisekisa ukuvuselela igumbi ngaphambi kokuba uqale ukusebenza.
- Zonke izifundo zenziwa kwiimpawu ezizodwa kunye nezicathulo.
- Ngexesha lokuphefumula, unokuphefumula kuphela ngeempumlo zakho.
- Iiklasi zenzeke ngentsasa okanye iyure ngaphambi kokulala.
- Qinisekisa ukuba uqale uqeqesho kuphela emva kokutya okupheleleyo kokutya okanye kwintlungu engenalutho.
Ukuqwalasela iingcebiso zethu kunye nokuzikhandla kwakho, unokukuzisa ngokukhawuleza umzimba wakho kwifomu efanelekileyo yezemidlalo.