- i-rice quinoa-1 indebe
- ityuwa - Ukutya
- utamatato - iziqhekeza ezine
- igalikhi - amazinyo amathathu
- jalapeno - 2 iziqwenga
- I-Cilantro - 3/4 Iikompo
- i-lime, ijusi - i-1 piece
- ibhanki yamabhontshisi abamnyama - iqhekeza eli-1 (450 g)
- i-cherry tomate - 1 indebe
- i-avocado - i-1 piece
1. Kwipuphu elingaphakathi, ukushisa okuphezulu, ulethe 1 inkomishi yamanzi, isipuni sesityuwa kunye ne-quinoa ilayisi kwindawo yokubilisa. Gubungela i-pan yeemvuthu, ukunciphisa ubushushu kumntu obuthakathaka kwaye upheke ubushushu obuphantsi kwemizuzu eyi-15. Emva kwemizuzu engama-15, susa ipuphu epulazini kwaye ushiye phantsi kwesiqhekeza imizuzu eyi-10. Susa iphepha lephepha kwiitamatato. I-Jalapeno ihlambulula imbewu. Hayiza kwaye umeze iimbotyi ngamapilisi ephepha. Sika i-avocado ibe ngamacube. Hlaba iitamatisi ezinomsila. 2. Yilungisa i-grill kunye ne-rack phezulu. Fry utamatisi kunye negarlic kuze kube yile tomato ibomvu, malunga nemizuzu emi-5-8. I-peel igalikhi. Yifake kwi-blender enekotamatayi, i-teaspoon yetyuwa, i-jalapeno pepper kunye nekende ye-cilantro. Gxininisa ukuhambelana kwamazambane ahlambulukileyo. Salsa i lungele. 3. Beka irayisi ye-quinoa kwisitya esikhulu. Gcoba ngejusi yelisi. Emva kokuba i-quinoa sele ipholile kwaye iya kubafudumala ngaphezu kobushushu bamagumbi, yongeza ubhontshisi, utamatisi we-cherry, i-avocados, iikomityi eziseleyo ze-cilantro kunye ne-salsa kwi-tomato. 4. Gxuma kwaye usebenze ngokukhawuleza.
IiNkonzo: 3-4