- Zama, ngokukhawuleza kunokwenzeka ukulibazisa ixesha kwaye ungangeni kwisilathisi sokuxhamla kunye neqabane elitsha. Khumbula ukuba ukhuseleko olupheleleyo luqhutywa yi-sex non-fast, nokuziyeka kude kube yilapho ungakwazi ukuqonda umntu.
- Kubalulekile ukukhawulelana ngokukhawuleza inani labalingani bezesondo. Khumbula, incinci inani labo, ubuncinane kakhulu umngcipheko wokubamba nasiphi na isifo esithathelwanayo.
- Ukubambelela ekuthandeleni ubudlelwane bezesondo, uyazikhusela ngokusemthethweni zonke iingozi. Okokuqala, kubonisa ukuba wena kunye neqabane lakho nithandana kuphela kunye nomnye. Ngendlela, ukusuka kule ndlela ilandela iphethini elandelwe ngokubanzi: ukuba ungumthwali wentsholongwane, nokuba kungakhathaliseki iintlobo zesenzo somsebenzi wesondo, awukwazi kugula.
- Kufuneka ukwazi ngokubanzi ngokunokwenzeka malunga neqabane lakho elinakho. Ngendlela, nje ungamceli imibuzo emininzi eyahlukileyo kwisehlo. Ukuzisola okukhulu, ukufakela uphando, abantu bahlala befihla inani elifanayo labalingani bezesondo ababesempilweni yabo. Njengoko kuboniswa ngolu hlobo lwezifundo - i-42% yesini esilungileyo kunye nama-47% wabameli abomeleleyo babiza inani elincinci labalingani kunokuba kunjalo. Ngokomphando ofanayo, balala ngokubhekiselele kwizesondo kunye nohenyukazi kunye neemvakalelo zabo malunga nothando ngokwesini esifanayo kunye nezenzo zesondo kwiimeko zobunxila okanye utywala.
- Akusoloko kuyimfuneko ukukholelwa ukuba amagama athethwa ngumntu ngokuphathelele kwisondo sakhe (isini esinikwa ngokwesini okanye ngesondo). Ngokutsho kombono, ngaphezu kwe-30% yeyona nto inqabileyo yoluntu, mayeke kanye kuphela, kodwa ube nesigxina. Kwaye xa sikholelwa ngokukhawuleza ukuhlolwa kweentlalo-ntathu ezenziwa ngabantu abesilisa abangama-homosexual, malunga no-80% wabo babenobunye obusenyongweni. Imibuzo emine eyimpendulo isitshilo ukuba i-15-25% yabalingqingili baneentsapho ezizalisekileyo. Kodwa ukufundiswa kwakutshanje, okwenziwa ngabaososayensi baseKinzi Institute, kubonise ukuba phantse ama-75% yabasetyhini abaneminyaka eli-18 ubudala, kodwa bafumana amava ngesondo. Kungenxa yesi sizathu, kulandela yonke le nkcukacha eshicilelweyo, akuyimfuneko ukucinga ngokuzenzekelayo ukuba ibhinqa okanye iqabane lamadoda lilungu leqela elinomngcipheko ophantsi okanye ongenalo amava angqingili.
- Njalo gwema ukuziphatha kakubi ngokwesondo de ungaziqiniseki ukuba iqabane lakho elitsha lezesondo alinakusuleleka nguGawulayo. Kulula nakakhulu ukubandakanyeka ngokwesondo ngaphandle kokusebenzisa amanyathelo okukhusela (iikhondom). Ngomlingane omtsha onokungafumani ngolwazi oluyimfuneko, ekuqaleni kokulala ngesondo kukulungele ukukhusela isondo ngomlomo kunye nokubambana. Ngamanye amazwi, kucetyiswa ukuba ugweme zonke iintlobo zesenzo somsebenzi wesondo, ezihambelana ngqo kunye noonomninzi, igazi kunye nezinye izinto. Kuhlala kulungele ukukhumbula ukuba ii-AIDS kunye nazo zonke ezinye ii-microorganisms ezidluliselwa ngesondo ziyakwazi ukungena emzimbeni ngokusebenzisa i-membrane ye-throat, ibhinqa okanye i-rectum kunye nangemibhobho emancinci ebusweni besikhumba.
- Ukuba unomnqweno wokuzama ukulala ngesondo, uyanconywa ukuba usebenzise ikhondom kunye nezidakamizwa, ezibonakala kwinxaxheba yabameli kwiintlobo ezahlukeneyo zokusuleleka. Ngexesha lokwebelana ngesondo, iintlobo ezingafunekiyo kwesikhumba zingenza kwaye oku kuya kukwandisa kakhulu ingozi yokufumana isifo. Oogqirha bacebisa ngamandla ukusebenzisa iiblue zenziwe ngamanzi.
- Ngaphambi kokulala ngesondo, kuya kuhlala kunelungelo lokusebenzisa iikhondom kunye ne-spermicides efanayo. Kufuneka kukhunjulwe ukuba ikhondom ayikwazi ukukunceda ukuba zonke iindawo ezikhuselweyo zingavaliwe (umzekelo, zikhona kwi-scrotum ye-herpes).
- Ngexesha le-fallatio (isondo ngomlomo), ikhondom inikeza ukhuselo oluthembekileyo nangona iqabane likhulelwe. Ngako oko, ngamanye amaxesha akukhathazi xa uchukumisa umlomo wakho okanye ulwimi lwakho kwizitho zangasese ukuze ufake iikhondom.
- Xa ufuna ukuzama i-cunnilingus, umlinganiselo okhuselekileyo wokukhusela unokuba yi-gasket ekhethekileyo ye-rubber, edlalwa ngamayeza wamazinyo, ezama ngokunceda ukukhusela izinyo ezigulayo ukuba zingene kwi-drooling.
- Indlela engcono kakhulu yokuphucula ukuvuselela ibhekwa njengento yokusebenzisa ama-vibrators kunye nezinye izinto zokuncedisa ngesondo. Ngendlela, le ndlela ingaba yindlela ekhuselekileyo kwiintlobo zomsebenzi ngamnye kwaye ivelise uvuyo. Kufuneka kuhlale kudingeke ukuba ukhumbule ngokucocwa nokukhusela i-lubrication kwinkqubo yokucaphuka.
- Ubundlobongela ngaphandle komsebenzi womlomo-wesini somzimba, kunye nokungena ngesondo okanye kumalathisi (ukubethelwa) kwinto enomdla. Inzuzo yalo kukuba i-sperm kunye nayo yonke enye i-excreta ayikwazi ukungena kwinqabileyo ye-nasliznye okanye isikhumba esonakaliswe. Kodwa apha kubalulekile ukukhumbula ukucocwa kwezandla zombini amaqabane.
- Musa ukuxhaphaza ngesondo kwiindawo ezikhutheleyo, apho kukho inamba enkulu yemigodi (indlu yangasese yomphakathi, iiplanga, izitolo, ulwandle, ama-hotele angancinci, njl.).
- Ukwabelana ngesondo kunokutshintshwa ngokuvunyelwa ngokusemthethweni komphefumlo okanye ngesitya - kukhululeka kwaye ngexesha elifanayo likhuselekile. Kodwa kufuneka uqiniseke ukuba iqabane lakho okanye awunayo izifo zesikhumba.
- Andiqinisekanga malunga neqabane - zithintele ezilula. Oku kulungile kwaye akuyi kumkhawulelana nomntu kwaye uhlale kunye naye ubudlelwane xa ungeke uqiniseke ngokupheleleyo.
- Into ebaluleke kakhulu kwisondo ekhuselekileyo iingxoxo ze-frank kwizihloko ezithandanayo. Musa ukufihla kwiqabane lakho zonke iingxaki zesini okanye izinto ongazithandiyo malunga nobulili bakho. Abaninzi banamahloni okuxoxa ngezihloko ezinjalo nomntu omtsha, kodwa kuhlale kulungile ukukhumbula ukuba ukuba unqumle ukufudukela kweli nqanaba elitsha lolwalamano nalo mntu, kufuneka ufunde ukuvula kwaye ngaloo ndlela umnyanzela into efanayo.
Kwaye ekugqibeleni ufuna ukungongeza, khumbula ukuba ude ubonise ulwalamano lwakho kunye neqabane elitsha kwixesha eliza kusekelwe kukuthembela okuthe ngqo kunye nokunyaniseka kwezesondo, kufuneka uthathe uxanduva kungekhona ngenxa yesondo kuphela, kodwa nangenxa yempilo yakhe yesondo. Ngoko kwimeko yokubonakala komhlobo omtsha okanye intombi, emva kwakho konke, okokuqala, sifanele siqale ngento yokugqibela yaleluhlu uze uhambe kancane, kodwa ngokuzithemba, ngendlela efanelekileyo.
Kwaye enye into - ahlale uqala ulwalamano kunye nesondo, ngamanye amaxesha isithuba esilungileyo sokulala ngesinye isingxowankulu okanye i-massage. Ezi ndlela zinokuvelisa ezininzi izinto ezonwabileyo kunye neenkomo ukulungiselela ukuziphatha ngokubambisana kunye nesondo.
Abaninzi banokumangaliswa, kodwa oko kuthiwa "intlanzi" uphuhliso lweentlobano zesini luba neenkalo ezintle, kwaye ukulala ngesondo kuphela kubangela ukuxhatshazwa kwezesondo rhoqo. Ukongezelela, ukuba awuzisoli ixesha elibiweyo lokufumanisa izinto ezikhethiweyo zeqabane elitsha, ngokuqinisekileyo unokufumana ezininzi izinto ezithandekayo kwisini ngokwazo.