Wonke umntu ebomini amava uxinzelelo kunye nokuxhalabisa, okukhokelela ekudleni, ukugula, ukudandatheka. Isifo sesifo esingapheliyo, ukuphazamiseka, ukuphazamiseka kwengxaki, ukuxinezeleka, i-neurosis, ukugqithisa ngokupheleleyo, yiyiphi ingcinezelo engakhokelela kuyo.
Izibonakaliso zomzimba zoxinzelelo
Ezi zibandakanya: ukungcola, ukuphefumula, ukuphelelwa kwesidlo, ukulala, ukukhathala, intloko, ukuhlanza, uhudo, ubuthakathaka, ukuvakalelwa. Kwakhona ukuphefumula ngokukhawuleza kunye nokuphalaza, ukujuluka, ukuvalelwa kwesithintelo esifubeni, ubomvu nomlomo owomileyo.
Izibonakaliso zengqondo zengcinezelo
Ezi zibandakanya ukuqhuma komsindo, ukunyaniseka, ukudandatheka, ukutshitshiswa, ukwethuka, ukukhathala, urhulumente wesantya.
Isimo sengqondo silahlekelwa yinto yokuzithemba, ubunzima ekwenzeni izigqibo, ukwesaba ukufa, ukulibaleka, ubunzima bokugxila, iingxaki zokuzilalisa, imizwa yokubuhlungu.
Ungakuphelisa njani uxinzelelo?
- Musa ukugxila kwiintsilelo ezincinane kunye neeposiso, xolela abanye kunye nawe, ube neentlonipho kuwe nakubantu abakujikelezile.
- Nika ixesha elaneleyo lokuphumla kwengqondo nangokwenyama. Umntu ophumule kwaye elele ngokugqithiseleyo akaxinzelelekanga.
- Veza ngokucacileyo iingcamango zakho neemvakalelo, wandise isangqa soqhagamshelwano. Oku kuya kukhusela ukuxinzelela kwaye kunciphise ukuxhamla kwangaphakathi. Ukuxubusha ngakumbi nabantu abanomdla. Amandla afanelekileyo ala bantu aya kudlula kuwe. Gwema utywala, ulahlekile, u-whiners, ohlala ecinezelekileyo.
- Hlola ubuchule bakho nobuchule bakho, ngokufanelekileyo ubeke ixesha lakho lokuzikhethela. Musa ukumisela iinjongo eziphakamileyo. Nika phambili kwiimeko ezilondoloze uxinzelelo kunye nokwandisa ukuzithemba.
- Funda ukuthi hawu kubantu. Awukwazi ukwenza konke kuwo wonke umntu.
- Funda ukuphulaphula abantu kwaye uhloniphe izimvo zala bantu. Ungazami ukubuyisela abanye abantu.
- Ukuhamba ngokuphindaphindiweyo emoyeni, ngokukhethekileyo ehlathini, izityalo eziluhlaza zinempembelelo enhle kubantu be-psyche. Le ndlela iza kunceda abantu abahlala ezintabeni, iintlanga, iidolophana ukuba bahlale bevuya.
- Ungesabi ukuba uza kwenza iimpazamo, kodwa emva kokuba uzibophezele, wamukele kwaye uzame ukungabenzeli nto. Bafunda kwiimpazamo kuba bonke abantu benza iimpazamo. Ukuba unenkxalabo, thetha ngalo mbandela nomhlobo.
- Musa ukucinga ukuba yonke into imbi kuwe, ukuba indoda ingakwazi ukuya kwenye, akukho nto yokuhlala kuyo, ukunyuka kwamaxabiso, imisebenzi ingasuswa, kuba iingcinga zizinto eziphathekayo. Musa ukuqokelela ulwazi olubi kunye neengcamango zakho.
- Ukuthetha nabantwana. Abazi ukuba uxinzelelo kunye nokudandatheka, zihlala zivuya. Ukunxibelelana nezilwanyana kunceda unyango lwezifo ezinzima kunye noxinzelelo. Le ndlela ifanele isetyenziswe imihla ngemihla.
- Ukuba iimbilini zisekukhawulelweni, umzimba uyaqhwaba kwaye unyanzelekile, iingcamango ezimbi azipheli, ngoko uxinzelelo luye lwaluqhelanise ngokupheleleyo kwaye luya kuba luxinzelelo. Indlela engcono yokuyilahla, kukufumana umsebenzi omnandi nonomdla, umzekelo, ukuphumla kwimvelo, kwimidlalo. Ukongezelela, umsebenzi owenzela umzimba uyancipha kwaye wenza abantu bayonwabe. Iiklasi zomoya omtsha ziyakunceda ukuphelisa uxinzelelo kunye nokuxhalabisa.
- Thatha ibhate kunye nezicatshulwa zemifuno, umzekelo, i-chamomile okanye i-lavender. Kule meko, ioli ecocekileyo enefuthe elinceda. Kwakhona unceda ukuhlamba ngamafutha anamnandi. Mamela kumnandi, ucamngce kwaye uphuze umculo, ubone amahle, amahlekisayo.
- Ikhekhele isebenza kakuhle noxinzelelo. Kuphela kufuneka ukwazi umlinganiselo ukwenzela ukuba ungabikho uxinzelelo ngenxa yobunzima obukhulu.
- Faka phakathi kokutya okuninzi kweziqhamo kunye nemifuno. Kuphawulwe ukuba iCoca-Cola ikhuthaza isimo sengqondo.
- Gcina ulawulo oluchanekileyo nolunqongileyo lomhla. Ukuxinezeleka, ukuphucula i-gymnastics kunye neeklasi ze-yoga zinceda.
- Yiya kwinkqubo yokuxilwa koxinzelelo.
- Kholwa kwaye uzithande, uya kuqiniseka ukuba uya kulungile. Emva koko, nantoni na eyenziweyo, yonke into ibe ngcono. Kwaye kuya kuba njalo.
Sebenzisa ezi ndlela zokulwa noxinzelelo, kwaye uya kuhlala uhlala unesimo esihle.