Iingcali zenzululwazi ziye zatshengisa ukuba ukutya isidlo sakusasa kukuphucula kakhulu imvakalelo. I-cup of cocoa, umzekelo, ayiyi kuvuka kuphela kwaye ihlawule ngamandla, okwaneleyo kude kube isidlo sakusihlwa, kodwa iya kwenza ukuba kusasa kusasa. Akukho nto emangalisa kule nto. Emva kokuba uthathe isiphuzo esiphucukileyo kunye ne-high-calorie, ubonakala uthumela umqondiso kwingqondo: "Konke kulungile kum."
Ngaba wenza i-gymnastics, wayela i-cocoa ... Ngoku kuhlamba! Kwaye ukunyakaza phantsi kwemilambo e-elastic kwakumnandi kakhulu, kudibaniswa nokubhukuda kunye neendlela zokuzivocavoca. Nangona kungekho mntu uyakubona, zakhele ubuso obuhle, njengama-chimpanze amaxesha athile. Ukuthatha le gymnastics imihla ngemihla, uya kuqinisa imisipha yobuso, kwaye uvakalelo lwentsasa luya kuphakamisa. Kuyingozi ukuzibamba kakhulu.
Ngentsasa yakho kwaye imini ibonwe ngcaciso emfutshane. Emva koko, kufuneka ukondle abathandekayo uze uwabeke ukusebenza. Ukuze uhlangane kunye. Yaye ukuba uthe wahlala kunye nosana, kwaye ubenzela izitya, upheke iziqhekeza nge-porridge .... Kwaye ngokuhlwa, awunalo amandla. Hlaziya oko uchithe ixesha lakho elide. Ngokuqinisekileyo, iiyure ezixabisekileyo kunye nemizuzu "idla" ukucoca nokupheka. Ukuba kunjalo, kuyimfuneko ukucinga kwakhona izinto eziphambili kwaye wenze "amalungiselelo" kusihlwa-ukucinga ngesidlo sasekuseni, ukuqokelela isikhwama, ukuphosa izicathulo kunye nezambatho zensimbi.
Nangona ukusa kusasazi, musa ukuphelelwa yintliziyo uze uyithathe ngehlaya. Ngombulelo, ungaphumelela nasiphi na iimeko ezihlazo okanye ungabhubhisi nto. Ngokomzekelo, ngexesha lexesha lokukhawuleza kwi-shuttles ephazamisayo. Ngokuqinisekileyo ukuba uyathintela ukuba udlule, okanye amagama angamnandi aya kwidilesi yakho. Esikhundleni sokuphendula okufanayo kunye nokubethelela isihlalo sakho kunye neengqungquthela zakho, cela ngokukhawuleza ukuba uhambe emgangathweni. Kuya kusebenza!
Ukudibanisa ishishini kunye nokuzonwabisa, kufuneka udle ngokufanelekileyo. Ngaba ungayi kulahlekelwa yindawo yokugcina impilo, efumaneka ehlobo? Ukuhamba kwimimandla efudumele, mhlawumbi ungashiyi indlu? Sinesixazululo esincinci esincinci kunye nesichukumisayo.
Ukuba uphilile kuthetha ukukhululeka, ngaphandle kokujonga imeko yezempilo, ukusebenza, ukuhamba, ukudibana nabahlobo kunye nokuzonwabisa okuncinci. Ngaloo nyaniso awukwazi ukuphikisana, ngokukodwa ngokuhlwa kwelo vavanyo ngemimoya enomthi kunye nemvula ekwindla ende. Siphakamiso-masigcine impilo enempilo kunye neemeko ezintle ngendlela ehle kakhulu, nje emsebenzini, kwi-TV okanye ngexesha lokuhlangana ndawonye. Ubuza njani?
Iingcebiso zethu: siphuza ngaphezulu itiye eluhlaza. Kuyaziwa ukuba i-green tea i-quenches yokoma, inamandla, inika umdla uvuko ococekileyo kunye neencoko ezicebileyo kunye neento zonke-zizalisa umzimba wethu nazo zonke izinto ezincedo. Oku kubaluleke kakhulu, kuba i-tea eluhlaza iqukethe i-tea antioxidants (i-flavonoids) enokubaluleka kunye neyendalo yemvelo, eyinceda ukulwa nokuguga komzimba nokuxhathisa ama-radical ekhululekile eyenza izifo ezininzi.
I-Green tea iyanceda ukulwa nomfutho wegazi ophezulu, intlungu yesisu. Kwaye ngokuqhelekileyo, oku kuselayo kuphumla kakhulu emva komhla wokusebenza nzima. Emva kokusela inkomishi yetiyi eluhlaza, uya kuziva ukhululo lwamandla, kuba i-tea enotye kwi-antioxidants kunye nezinye iivithamini kunye nezinto ezinobungakanani, luncedo kumzimba wesetyhini. Itheyi elihlaza liyakunceda kakhulu kuwe, ukuba uyidla ukudla, iya kukunika zonke iivithamini eziyimfuneko. Eyona nto ingcono yetiyi eluhlaza yiThai ehlaza itiye ephezulu. Iintlobo ezinjalo zithengiswa kuzo zonke ivenkile. Isiluleko sethu kuwe: siphuza itiye eluhlaza kwidlo sasekuseni, kwaye umzimba uya kukubonga ngokukhawuleza!
UJulia Sobolevskaya , ngokukhethekileyo kwisiza