Ngaba unesikhova okanye i-lark? Le ngxelo yakho, awukwazi ukuyitshintsha ...

Uvukile ngentsasa, uphuthuka ukusebenza, ngelixa isibini sakho sitshatileyo sisaswelekile kwihlabathi ... Ukusela ikhofi yasekuseni iwela kuwe. Kodwa ngokuhlwa, xa usuvele uvale "ukuhamba!" Iyure uze udibe emmpumlweni, awuyiqondi, kwaye uyamangalisa ukungafuni ukuhlala ubuncinci kude kube phakathi kobusuku. Kwangexesha elide, ukwahlula kube ngamaqhotho, abakhetha ukulala emva kwexesha kwaye avuke ngokukhawuleza, kunye nama-larks, asele e-5 am "alungele umsebenzi kunye nokukhusela," wazimisela kuphela i-chronotype yabantu ukwenzela ukumela ukusebenza kwayo ngexesha elithile lomhla.

Kodwa izifundo zakutshanje zezobugqirha zaseYurophu zenza ukuba kube lula ukujonga ukungaziqondi komnqweno wodidi olulodwa lwabantu basele ngo-9: 00 ntambama "ukulahla iphupha elifileyo" kunye nelinye eliqala ukusebenza ngokusebenza emva kwemini. Iziphumo zabo, ngakwesinye icala, ziqinisekisile inkolelo esele isisiseko sokuba yonke into emzimbeni womntu ilawulwa yiwashi yangaphakathi, ngaba yiyiphi na impendulo ye-hormonal okanye ukusebenza kunye nokucima komsebenzi wesiginci esithile. Kwaye ngakwelinye icala - inzwa! Kuvela ukuba umntu uziva ngokwaneleyo kwimeko yovuko oluqhubekayo ngenxa yemfuza eyodwa, i-Period-3 okanye i-Per3. Lo mfuzo ubeka ukuba yeyiphi na isikhomba, kwaye ngubani na umlenze. Kubonakala ngathi yonke into ilula kakhulu: kukho iindidi ezimbini zePer3-iifutshane kunye nexesha elide. Kwiiseli zomntu kukho iikopi ezimbini zomzimba ngamnye, ngoko ke ngamnye kuthi kuphela ukutshintshana kwezinto ezintathu zokudibanisa iikopi ezinokwenzeka - ixesha elide kunye nexesha elide, elifutshane kunye elifutshane kunye elifutshane kunye elifutshane. I-Larks ngabantu abanomxholo omde wegeni, iinqununu - ngefutshane.

Ekubeni i-biorhymics yethu ichongiwe yiprogram yezofuzo, oko kukuthi, sizuze ilifa eliyilungiselelwe ukuba libe sisikhwama okanye i-lark, kuyacaca ngokucacileyo ukuba awuyi kuguqula okanye uphinde ufundise nabani na. Ukuhlulwa kwesibalo sabemi kwii-owls kunye ne-larks eYurophu kwenzeka kungekudala-kwi-70s yekhulu lokugqibela. Kodwa ke ukungafani kwezibiorhyms kwisibini esitshatileyo sithandwa ukubonisa umgca wendawo yokulala: umyeni ulele embhedeni, umfazi uyambetha esitini aze athi uya kuhamba emanzini emihla ngemizuzu emihlanu. Imizuzu emihlanu kamva ubuya, kodwa awukwazi ukuvusa umlingane kwisibhamu - uyisiqholo, unokwenza ntoni. Ngentsasa, ngentsimbi yesihlanu, ukuzama ukuvuselela inxalenye yakhe kulunge ukuba kuphumelele, kuba umfazi uyisikhwama, kwaye umbethela phambi kwehora leshumi. Ngokubanzi, ngokwemilinganiselo, kwiplanethi yethu malunga ne-40% yabantu bonke abawela phantsi kweenkcazo "zeebhokhwe", i-25% - iilayibhile, abanye - ikhonkco eliphakathi, babizwa ngamagobe. Bayiyohlobo oluxubekileyo, oko kukuthi, banokuba zizibhokhwe kunye nama-larks. Uze ulale emingxubeni ngamanqanaba angama-23. Isikhathi sokulala, ngamanye amagama-ixesha lokuvuka, kunye nokuqala kwentsuku yokusebenza esebenzayo kusasa, nokuba ingaba ezintlanu kusasa okanye emini, konke oku kuchaphazela kakhulu izikhombisi zezempilo zethu.

Oogqirha kunye neenzululwazi baye baqaphela ukuba isingqungquthela sobomi sisiguqule ngokupheleleyo kwi-larks. Omnye unokuthi ngokuqinisekileyo ngokucalulwa kwamachule, ngokuba umzekelo, ngelixa bexhaswa, amaninzi karhulumente, iibhanki, iipolyclinics sele zivaliwe, kwaye iinqununu ziza kukhawuleza apho. Ngenxa yokuba imini yokusebenza yamaziko kunye namashishini aqala ekuseni, i-"sov" iqokelela "ingenangqondo". Ekupheleni kweveki sele sele bephukile kwaye behluleke, kwaye umsebenzi wabo wokuhlwa awufunwa ngabani na. Isongelo esibonakalayo kwimpilo yeebhokhwe kubangelwa ukutya okuhlwa. Badla kakhulu "ebusuku," kwaye ngelixa bepakisha ukulala ngesisu, bafumana ubunzima obukhulu. Ukungabikho kokulala okungapheliyo kunciphisa izinga le-hormone leptin, elinceda ukuhlambulula igazi leswekile. Ngenxa yoko, abaphandi baqaphele ukuba iinqununu zinamanqatha amanqatha kummandla wentamo.

Masiyeke eceleni iimigodi ezonakalisa ubomi beebhokhwe, kwaye zithetha ngamabhanki. Kuye kwenzeka ukuba basengozini kakhulu kwiindawo ezininzi. Isidingo sokulungelelanisa ama-owls kwi-larks sababenzela ukuxhatshazwa kolu xinzelelo, i-clockwork yangaphakathi yeebhokhwe eguqulelwe ngokutshintshwa kwiinguqulelo. Ngendlela, abantu bakhawuleza bakhathala ngokukhawuleza, ekupheleni kosuku, xa abantu be-owls "bahlakazekile", i-larks, njengoko bathi, "kakade akukho". Ama-Owls ngobusuku, xa kunomxholo ophezulu weembonakalo zentengiso, unamandla kakhulu kwaye umnandi ngaphezu kwe-skylarks. Kodwa basengozini yokudandatheka. Kodwa iinqununu ngokuqhelekileyo zihlala ziguqula amaqabane kwaye akufuneki ukuba zibethe iqabane elivela kwi-lark. Ngothando, bayamnandi kwaye bayasebenza ...

Uhlobo "lunikezelwa" amandla okuba yintaka yokuqala okanye i-owl ebusuku. Abantu baye bafaka yonke into kwizinto eziphambili: "Bonke abavusa kusasa, uThixo unika loo nto", kwaye abo bavuka ngokukhawuleza babiza abantu abacebileyo, bengacingi ukuba baya kulala emva kobusuku. Ubomi bama-megacity zanamhlanje bunjalo ukuba alufi ebusuku. Iingcali zentlalo zithi umsebenzi owenziwe kwishedyuli yeelarks, njengoko iye yaphuhliswa ngaphezu kweenkulungwane, ayikho nto. Itheknoloji yamanje ikuvumela ukuba utshintshele kwiishedyuli zomsebenzi eziguquguqukayo ezithatha ingqalelo yomsebenzi ngamnye womsebenzi. Ama-Owls abalahlekelwa ukuzithiba kwabo kwiimeko ezibucayi, ngoko bafanelekile ukuqeqeshwa kwabasebenzi, abasebenzi basexakeka, abaqhumisi bomlilo, ubuninzi beemfuno zempi. ULarks uya kuqinisekisa ukuvuswa kwesi sixeko kwaye alungiselele umsebenzi wexesha elizeleyo okanye ngeSonto. Kwaye izibini, isisombululo esisodwa: ngokuqonda, uthathe inyaniso njengoko kunjalo, kwaye ubekezele i-biorhyth yesiqingatha sakho sesibini esitshatileyo.