Ugqirha-gynecologist
Iifama ezinamafutha akuzona nje "amafutha" athile, asinika nje iingxaki. Le nto iyimfuneko yenkqubo yokuzala (kunye nama-ovari). Iiseli ze-Fat ziqukethe i-enzyme e-aromatase ekhethekileyo, eguqula i-hormone yesini kunye ne-orrogens kwi-estrogens yabesifazane. Ezo zinto zilawula iinkqubo ezibalulekileyo zenkqubo yokuzala. Ngokwemva, xa umsebenzi we-ovari uthathaka kancane, izicubu ezinamafutha ziba ngumthombo oyintloko wama-estrogens.
Ingozi. Xa ibhinqa elinesisindo somzimba esifanelekileyo, izinga le-estrogen linamandla okutshintsha kwiintsuku ezahlukeneyo zomjikelezo, ngoko umfazi ogqibeleleyo ugcina inqanaba lonke liphakamileyo, njengoko iinqatha ezigcinileyo zizalisa. Oku kukhokelela kwiintlobo ezahlukeneyo zokuphulwa. Ngokomzekelo, ukuphuma kwintsholongwane engasebenzi kakubi okanye ukwanda komlenze we-uterus (endometrium), ngenxa yokuba utshintsho lwe-hormone, alupheli ngokupheleleyo. Ubunokwenzeka bokuthi i-polycystic ovaries iyakhula, ngenxa yokuguqulwa kwe-androgens kwi-estrogens, iingqungquthela zesini zesini ziqala ukuvelisa ii-androgens ezininzi ukwenzela ukugcina imali. Ukongezelela, i-estrogens ivuselela ukwahlukana kweeseli kunye nokukhula. Ukugqithisela kwabo kungabangela ukukhula okungalawulwayo kwezicubu kunye nokuphuhliswa kwezicubu kwinkqubo yokuzala.
Iphulo: Ukuba unayo, kunye nobunzima obukhulu, kukho utshintsho kwimijikelezo yokuya esikhathini, ukukhula kweenwele zomzimba okweqile (u-hirsutism), qhagamshelana nomzimba wezilwanyana okanye u-gynecologist-endocrinologist. Fumana i-ultrasound kwaye unike uvavanyo lwegazi ngamahomoni. Xa ulungiselela uviwo, umntu kufuneka alandele iingcebiso zegqirha malunga nomhla wokuya esikhathini, apho kuyimfuneko ukunikela ngegazi. Ngokuqhelekileyo kucetyiswa ukuba uthathe: LH, FSH - ngomhla wesi-3-5 womjikelo; Estradiol - ngomhla we-5-7 okanye umhla wesi-21-23; progesterone - ngomhla we-21-23; prolactin, 17-OH-progesterone, i-DHA-sulfate, i-testosterone ngomhla we-7-9.
Ugqirha-endocrinologist
Ukuba ukhuluphele, ngoko i-endocrinologist ingumgqirha wakho oyintloko. Isisindo esithe xaxa sisoloko sihlotshaniswa nesifo sokuxilisa - ukukhuluphala, kunokuba ngqo kwaye le ngcali isenziwa. Inkqubo ye-endocrine kunye nesisindo somzimba ziyaxhambelana, kuxhomekeka komnye nomnye kwaye unokukwazi ukuthintela. Ngoko, ezinye izifo zesifo se-thyroid (umzekelo, hypothyroidism) zingabangela ukwanda komzimba, kunzima ukutya. Kwaye, ngokunyanisekileyo, ubunzima bexesha elide ngokwabo kubangela ukuba utshintsho lwe-hormonal, luphazamise i-thyroid gland, i-metabolism.
Ingozi. Ngoko, phambi kobunzima obunzima, isifo esiyinkimbinkimbi se-metabolic sisoloko sakhiwa-ukunganyangeki kwe-insulin, apho iiseli azikwazi ukusebenzisa ngokupheleleyo i-insulin. Ngenxa yoko, umzimba awunakukwazi ukuwenza i-glucose. Iqokelela kwigazi. Kule mvelaphi, kukho utshintsho kwi-pancreas, kunye nesifo sikashukela.
Iphulo: Kanye ngomntu kunoma yimuphi umntu, kwaye phambi kobunzima obukhulu okanye ubunzima obunzima - nganye ezintandathu kwiinyanga kufuneka unikele ngegazi kwiswekile. Ukuba kuyimfuneko, ugqirha unokongeza ukongeza i-glucose test tolerance test (iqinisekisa ukusebenza kwe-insulin-release release mechanism). Ukongezelela, i-annual recommended for underground ultrasound ye-thyroid gland, i-klinikhi kunye nokuhlolwa kwegazi. Ukuba ugqirha ugxeka ukuphulwa okukhulu, uya kuqesha iimviwo ezongezelelweyo.
Cardiologist
I-fat is tisses of the body, kwaye nje njengezihlunu namathambo, zidinga igazi. Ngexesha lokufumana ubunzima, ukubonelela izicubu ezintsha, imithwalo yegazi kunye negazi elifunekayo. Kuzo zonke ii-0.5 kg zesisindo osifumanayo, udinga malunga ne-1.5 km yemithwalo yegazi. Cinga ngomthwalo entliziyweni, ukuba ufumana 10.15 okanye 20 kg!
Ingozi. Abantu abanesisindo esinqununu banomgangatho ophezulu we-cholesterol "inobungozi" egazini, egcinwe kwiindonga zeemitha kunye nokunciphisa ukuhamba kwegazi entliziyweni. "Iimoto" zakho kufuneka zisebenze nzima, kwaye zifumana amandla angaphantsi. Le meko ibizwa ngokuba yi-atherosclerosis. Ngokuhamba kwexesha, kunokukhokelela ekuphuhliseni ezinye izifo zentliziyo: izifo zentliziyo ye-coronary, ingozi yexinzelelo, kunye nokwandisa umngcipheko wokuhlaselwa kwintliziyo kunye nesifo.
Icebiso: Gcina iliso le-cholesterol egazini. Unokunikela ngegazi kwi-polyclinic kwindawo ohlala kuyo, okanye kwi-laboratory ehlawulwayo. Ukunikezelwa kwegazi kwenziwa kwisisu esingenalutho. Ngomhla wokutya, ungabandakanyi ukutya apho umxholo weoli uphezulu kakhulu, ungenzi isidlo sokugqibela esityebi. Imilinganiselo ye-cholesterol iyonke -3,0-6,0 mmol / l. Inqanaba eliphakanyisiweyo lithi <5 mmol / l. Inqanaba le-cholesterol "eyingozi" (LDL) -1,92-4,82 mmol / l kwaye "iluncedo" (HDL) - 0,7-2,28 mmol / l.
Ngonyango
Ngomlinganiselo weepounds ezili-100, kukho umthwalo owongezelelweyo kumalungu kwaye uqala ukugqoka isicathulo sezintlu esinezintlu ezinika ukuhamba kwimilenze. Ngokweziphumo zophando, umyinge umthwalo kumalungu ngexesha lokuma u-80-100% wesisindo somzimba, ngelixa uhamba ukhula ukuya kuma-300%, kwaye ngexesha lokuhamba ngokukhawuleza kwaye usebenza-kufika ku-350-500% ubunzima bawo. Oko kukuthi, kumalungu xa uhamba kwaye ufanele ulayishe, okwenzeka ngamaxesha angama-3-5 ubukhulu bomzimba. Kwaye ngoku uzama ukucinga ngomntu onesifo sokuxilisa - ukukhuluphala nokulinganisa malunga neekhilomitha ezili-150. Ngamanyathelo onke kumanyathelo ezinyawo zakhe, umthwalo wehla ukuya ku-400-700 kg! Ngomntwana omncinci, izicubu zomzimba zomntu zisakwazi ukumelana nemithwalo ephakamileyo kunye noxinzelelo. Kodwa ngaba amalungu aya kukwazi ukuthwala umthwalo kuloo mdala, xa i-elasticity ye-cartilage iya kuncipha kakhulu?
Ingozi. Ngokuqhelekileyo, yonke into iphela ngokudabukisayo - kukho ukutshabalalisa ngokupheleleyo. Kule meko, indlela yodwa yokubeka umntu kwiinyawo zawo kukuba enze utyando lwe-prosthetic. Ukongezelela, ukugqithisa ngokweqile kunye nokunyamezeka kukukhokelela ekuphuhliseni izifo zomgudu, okwenyusa ukuphuhliswa kwe-osteochondrosis kunye nama-hernias e-intervertebral.
Icebiso: Gcina ubunzima bakho phantsi kolawulo. Kwindlela yokulahlekelwa isisindo, musa ukwandisa ngokukhawuleza umthwalo kumajoyina - oku kungabi nakakhulu. Kungcono ukuphendukela kwingcali, uya kuphuhlisa imfundo enzima. Zama ukuqinisekisa ukuba ukutya, naphezu kokutya, kwakugcwele, kungenjalo amaqumrhu aya kuba nokusilela kwezondlo. Ukutya kufuneka kufake iimveliso zobisi, intlanzi, izitya kunye ne-gelatin.
Zivavanye
Iingcamango zesimo esifanelekileyo ngamnye kuthi sihluke kwaye zibophelelwe kumabonakaliso obuhle bomntu ngamunye. Ngako oko, oogqirha banqamle umlinganiselo wesalathisi esisigxina sezonyango - isalathisi somzimba (BMI). Ukuze ukwazi, hlukanisa ubunzima bakho kwiikhilogram ngokuphakama kwiimitha, ububanzi. Inani le BMI. BMI = ubunzima (kg) / ubude (m) 2 . I-BMI ngaphantsi kwe-18.5 - ukungabi namandla. I-BMI esuka kwi-18.5 ukuya kwi-24.9 yinto eqhelekileyo. Kule nkcazo yithuba elide lokuphila. I-BMI ukusuka kwi-25.0 ukuya kwi-27.0 - ujikeleze kakhulu. I-BMI idlula i-30-oku kubonisa ukuba kukho isifo sokuxilisa - ukukhuluphala.