Uqhwabile? Ukunciphisa izinga lokushisa komzimba nangamazinga amaninzi ubuchopho buyaqonda, njengoko iqela lilungiselela ukulala-apha uqala ukugxotshwa ekushiseni komhla wokusebenza.
Zakho izenzo. Isisombululo esipheleleyo kukuthatha ishati eshushu. Ukuba oku akunakwenzeka, unako ukusela indebe yokutshisa itiye eluhlaza, ukufudumala izandla ngazo. Ukukhethwa kunikwa imifuno kunye neziqhamo - imithombo yamavithamini kunye nezinto ezilandelwayo.
Ukhululekile ekuphakameni komhla wokusebenza? Ngenxa yokukhathala, ukuveliswa kwezabasebenzi kuyawa, usasazeka, ucebile, awukwazi ukugxila kulo msebenzi, uhlawule umzimba womfazi ngecolethi. Wonke umntu uyazi ukuba i-tshokoleji ibangela ukuba ingqondo iphendule kuyo yonke into ngendlela efanelekileyo: iimeko zithuthuka, loo ntokazi iyavuya kwaye ijabule, igcwele amandla.
Kwixesha elibandayo, wathola ubunzima obukhulu? Hayi, oku akuqhelekanga. Nangona sithetha kuphela malunga neepounds eziliqela.
Zakho izenzo. Zizame rhoqo ekuseni. Ukuqaphela ukuba isisindo sikhula, ukwenqabela ukutywala (ukuba ufuna ukuyidla, ukwanelisa indlala nge kefir okanye yogurt). Hamba ngaphezulu, uye echibini okanye kwiimpilo. Kwaye ekupheleni kwenyanga, i-2-3 kg iyahlukana, kwaye ukukhathala kuya kuhamba nabo!
Phuza ikofu eninzi? I-caffeine engaphezulu (ngaphezulu kwe-3 iikomityi ngemini) ekuqaleni ivuselela iiseliti ze-nerves, ize ibencitshise, ikhuphe i-adenosine kwi-receptors yengqondo, apho inkqubo ye-nervous ikhiqiza ukuze ihlaziye kwaye ihlalise. Futhi ukukhathala akuveli nje ingqondo, kodwa umzimba wonke uwonke!
Unxibe umnyama ukuba ubonakale umncinci? Ngenxa yokulutha kwemibala emnyama, abafazi bahlawulwa ngokukhathala nokunyaniseka. Ukuvuselela umzimba womfazi onokuyithenga. Abathandi beBhunga: khetha imbala ngexesha lebusika elifudumeleyo, elikhanyayo, elidlulileyo. Imibala emnyama neyempunga ifanelekile ukuhamba kwindawo yokutyela okanye kwiimeko ezinzima. Umele ulonge i-wardrobe yakho, ukuze ungabi yindawo ebomvu kunye nabantu abaqaqambileyo.
Zakho izenzo. Buyisela imibala yakho ekhabethe emhlophe! Iimvunzi ze-Red-orange ziza kukuhlawula nge-vivacity kunye nethemba.
Ngaba ulala ngeveki? Ngokuqinisekileyo, ukungabikho kokulala akufaki ukuthokoza kwethu, kodwa
Ixesha elide kakhulu (iphupha elingaphezulu kwama-8-9 iiyure) alikho ngcono. Iingcali zenzululwazi zibonisa ukuba inani le-asthenogenic (ezingenamandla).
Zakho izenzo . Ukuvuya komoya kunye nokucaca kwengcamango, kulula kakhulu ukukhuthaza umzimba womfazi ngamandla - kufuneka uphuze itiye eluhlaza. Isiselo esiqhakazileyo nesinomsoco sishukumisa umsebenzi wengqondo kungekhona ngenxa ye-caffeine (isenzo sayo sinciphisa i-tea amino acids), kodwa ngenxa ye-gamma-aminobutyric acid (GABA). Ixhaphaza ingqondo, ikhuthaza amandla emetabolism kwiseli kwaye ikhulise umlinganiselo wengqondo.
Ukuze ungakhathali kwaye ubeke umyalelo womzimba nomzimba emva kosuku olusebenzayo, kufuneka uthabhe ngokutshisa kunye nolwandle lolwandle ityuwa kunye namafutha abalulekile. Ioli ye-Ylang-ylang iya kukhupha isikhumba sakho, silungiselele ukusetyenziswa kwezinye iimveliso zonyango, ushiye iphunga elimnandi kunye nomphumo wokuphumla. Ngaba ufuna ukuhlala uphapheme nangemva komsebenzi womsebenzi onzima? Kule meko, sisela ezininzi izixhobo zamanzi, uphuze iijusi uze udle ushizi. I-Cheese - umveliso wobisi wemvelo, ocebile nge calcium kunye neprotheni. IiJaji ziya kuba luncedo kuwe nge toning jikelele yomzimba. Yimpilo!