- I-Salmon yokunciphisa - i-100-150 igramu
- Amaqanda - amaqhekeza amane
- Umfula - 1 i-Glass
- Ityuwa, iziqholo - - Ukunambitha
- I-oyile yemifuno - - ukunambitha
I-Salmon yokunciphisa sihambe nge-grinder yenyama okanye siyitshise nge-blender. Siyitshintshile ibe yincinci. Songeza amaqanda, ityuwa, iziqholo. Bamba kwakhona. Kwisitya esinzulu, xuba i-pasta ngomgubo. Gcoba inhlama yepakeki. Kumelwe ufumane ubunzima obunzima. Kwi-pan yokutshisa i-bhotela, sebenzisa i-spoon ukubeka i-pancake. Fry kumacala amabini. Iipancakes ziphekwe ngokukhawuleza. I-panalmake ye-Salmon ukukhonza efudumele kwitafile.
Izinkonzo: 5-6