Kwizondlo zokutya ukulawula ukwanda komzimba kunye nokunyanga kokunyanya kuninzi kusetyenziswa i-kefir yokutya kunye ne-kefir ukukhulula umhla. Kukho iintsuku ezininzi zokuzila ukutya kunye nokutya kunye ne-kefir. Abaninzi bayazi iimpawu zokwelapha ze-kefir, kwaye ukusebenzisa ukutya kwi-kefir kunceda ukulahlekelwa iikhilogram ezingaphezulu kwaye kuya kunceda iintso, isibindi kunye ne-cardiovascular system.
Izakhiwo zokuphilisa
I-Kefir inefuthe elihle kwi-psyche nakwi-metabolism, iphucula imemori kwaye inika i-vivacity. Kukhuselekile ukuthetha ukuba ukuba uhlala udla i-kefir, ngoko ezinye iingxaki zempilo, ubunzima obukhulu kunye nezinye iingxaki, ukuba zitheka, zingancipha.
I-Kefir yokutya idibene nokusetyenziswa kwee-nafta, izithelo kunye nemifuno. Ukuba abantu bakuthola kunzima ukutya i-kefir enye, ngokokutya ukutya kwe-kefir kufuneka kuncitshiswe. Bafanele ukuba bangapheli iveki balungise ukulayishwa kweentsuku ze-kefir, basele ilitha kunye neyure yesiqingatha se-kefir baze bagcine imingcele yekhofi, itiye kunye namanzi.
I-Kefir-ikhukhamba ikhulula iintsuku
Makhe silungise iikhilogram zamakhukhamba, uwahlule kwiindawo ezi-5, ukuba ungayidli, kungcono ukuvumela ukuba zihlale zingekho kamva.
Ekuseni siza kulungisa isaladi yamakhukhamba, sifefe ngokukhululekile ngemifuno, esiyithandayo size siyidle. Asinakugibela isaladi. Masiphuze ingilazi yegour. Inxalenye yesibini yamakhukhamba iya kudliwa ngefomu ngokupheleleyo kwiiyure ezingama-3. Ukutya sakulungiselela isaladi yasempumalanga yemifuno kunye namakhukhamba, sifafaze ngamanzi aqingqiweyo kwaye sixolelwe ngamanzi. Siza kuthatha iglasi yegour.
Ngentlanzi yamasemini siya kudla i-1/4 inxalenye yamakhukhamba. Kwaye esidlweni sakusihlwa, masenze isaladi kwenye, sisebenzise ioli yendalo kunye nokufafaza iifuno. Ngaphambi kokulala siza kusela iglasi ye yogurt. Oku kukhulula imini usebenzisa ukhukhamba, i-kefir kunye nemifuno iya kucoca i-bile ducts, izintso, isibindi, konke oku kuya kunceda ukunciphisa ubunzima obunzima. Yonke into kufuneka iphathwe ngokulumkisa kwaye ingakhokeli ekugqibeleni. Ngokomzekelo, ukulayishwa kweentsuku ze-kefir akukwazi ukulungiselela abantu abanesifo se-gastritis, i-peptic ulcer kunye ne-pancreatitis. Ngomhla kuya kwanele ukusela 2 iikomityi ze-kefir. Awunakukusebenzisa kakubi i yogurt xa uya kuqhuba.
Kefir yonyango ingaba:
- Ubuthathaka - usuku olulodwa, oluphakathi kwimizuzu emi-2, olunamandla-olu-3.
- I-1-day kefir ibuyisela kwakhona isisu kwaye ithathwa njengesidlo sokutya okukhanya.
- I-kefir yeentsuku ezingama-3 ineempiliso zokuphilisa, ngokuqhelekileyo ekupakilweni ayibonakali ixesha lokusela.
Ukongeza kwi-kefir eqhelekileyo, kukho iintlobo ezahlukeneyo zaso-bifiquefir kunye ne-biochefe. I-biochemical iyanceda. Iyanciphisa umngcipheko wesifo somhlaza, uphucula umsebenzi wesisu, ungathathi nxaxheba kwimiphumo emibi yecirbriji, amathoni ezinkqubo ze-cardiovascular and nervous systems. I-kefir ye-Sour ayikwazi ukusela kunye ne-peptic ulcer, ene-gastritis ene-asidi ephezulu, i-pancreatitis.
Kefir yokutya
Ukuba i-mood ibuhlungu iipilisi ezingama-3, silungiselela ukutya kwe-3-day kefir. Ukwenza oku, sebenzisa i-1% kefir. Ukuthatha umdla omkhulu kulo mlo akuyimfuneko, kuyimfuneko ukuyiphinda kanye emva kweenyanga ezi-3, ngaphezu kweentsuku ezingama-3 kungakhuselekanga kwimizimba, emva koko konke ku-kefir akukho i-carbohydrates. I-peristalsis yamathumbu inokuphazanyiswa, nto leyo ibangele kwisigxina okanye ukumbumba.
Kefir mono-yokutya
Yonke imini siphuza i-kefir enye. Emva kwexesha elifanayo lexesha siphuza iilitha ezingama-kefir ze-kefir ezi-5 zokufumana. Ubude bexesha lokutya lusuku lweentsuku ezintathu.
Kefir kunye nezityalo zokutya
Ngomhla siphuza iilitha ezine ze-kefir, kunye ne-1 kg yemifuno kunye neziqhamo ezimnandi, ngaphandle kwama-avocados, amagilebhisi, amabhanana. Ubude bexesha lokutya lusezinsukwini ezintlanu.
Umhla wokuhlawulela omnye umzimba
Ngolunye usuku siphuza i-yogre enye kunye nesiqingatha se-yogurt esitsha, kwaye enye imini siyidla, njengesiqhelo.
Ukucocwa kwamathumbu
Yonke inyanga kusihlwa sidla 10 tbsp. l. ingqolowa yengqolowa, izaliswe nge-200 ml ye-kefir. Ukuhlanjululwa ngcono kwe-intestine, le nqubo yenziwa ekuseni kwaye kusihlwa ihafu yure ngaphambi kokutya.
E-Rashiya, imilinganiselo yamukelwa ukuba ihlolwe ngabaqhubi bezinto ezinobungozi, ukuba uthabatha ilitha ye-kefir, unako ukususa amalungelo okuqhuba ngaphantsi kwefuthe lotywala.
Ekugqibeleni, makhe sibonge ukuba i-yogurt idinga ukusetyenziswa ngokucophelela nokuqhelisa, kwaye kunye nesicelo esifanelekileyo, ukutya okunokuzimela kukugcina ubunzima obunzima. Yaye ukuba unayo izifo, ngoko ngaphambi kokuya kutya, kufuneka udibane nodokotela.