Izixhobo zokuzihlola ezichaphazela ukuziphatha
Khawucinge ngomzuzwana umntu ongaqinisekanga ngaye, ohlala esaba ukwenza iimpazamo, akakho nje ukulungelelanisa kunye nezinye izinto ezinzima. Ngokutsho kweengqondo zengqondo, umntu onjalo unobuthathaka nje kuphela ngokomzwelo, kodwa nangokwenyama. Abantu abazama ukuphepha iimeko ngandlela-thile, apho baya kugxekwa okanye ezinye iimeko apho baya kuziva bengakhululekile, bagula ngokugqithiseleyo kunabanye. Oku kubangelwa kukuba ukugula kwisicatshulwa kuqondwa ngabantu abanjengethuba lokufihla, ukulinda isivunguvungu, ukuba sihlale siqinile, ukuze singenzi iphutha kwakhona. Ngako oko, kubantu abanokuzithoba, abahlala bexhalaba, kwiimeko zobomi ezinzima zibonakalisa iimpawu zomzimba: ukuvuvukala kwe-nasopharynx, imfiva kunye nokunye okunjalo. Inkxalabo eyongeziweyo kukuba izifo ezibangelwa zizifo zengqondo zithinteka kunyango kunzima kakhulu kwaye esi sifo siya kwesigaba sesibini, ekubeni kunzima kunzima ukulwa nombangela wokuqala kwesi sifo kunokuba nesifo ngokwaso.
Ukungaqiniseki kunciphisa ukukhuseleka, umntu naye uyaxhomekeka kakhulu kwiimbono zalabo abakujikelezile. Bathemba uluvo lwabo ngaphezu kwabo.
Ingxaki yokungaqiniseki
Usoyika ukwenza isigqibo esingafanelekanga, umntu ongaqinisekanga ngokwakhe uthatha uxanduva kuye, ukuguqula zonke iingxaki zabanye abantu. Ngokuqhelekileyo abantu abanjalo banqwenela ukungathathi nantoni na, benethemba lokuba yonke into iya kudlula kwaye ihlalise ngokwayo. Nangona kunjalo, ukungavumi ukuxazulula iingxaki rhoqo kubandakanya ezinye, nemiphumo engeyona ingozi. Abantu abanjalo baqala ukuba neengxaki zempilo. Abantu abanjalo bahlala beyinyamekela amanyathelo okukhusela, kuba bajonga ukuba le nto ayinakwenzeka. Kunoko, baqala ukuphathwa ngethuba xa isifo sele sinike ulwazi olupheleleyo.
Abantu abanokuzithoba kwabo banamandla amaninzi kunye nobukhulu, kuba banemizwa embalwa kakhulu. Ngaphezu koko, umntu onokungaqiniseki, ukuzibambelela rhoqo nokuphepha nayiphi na into, akavumeli amandla akhe aphunyuke ngaphandle. Ngenxa yoko, ukutshintshiselwa kwamandla akwenzeki, kwaye ukuqhuma kwamandla okuqhubekayo kubangela iingxaki zempilo, ngenxa yoko umntu efumana kwindawo engozi.
Iimpawu zokuzithemba ezichaphazela isimo sengqondo somntu
Abantu abanentlonelo ephantsi banokuthi banomona, abavavist - bazive bebi. Iphethe amandla angonakalisayo. Ngokutsho kweengcaphephe ezenziwa ngabafundi bezengqondo, ngaba abantu abanomona abahlala befumana ubunzima ngedeni, isibindi nesisu. Ngako oko ibinzana lendoda enobuhlungu.
Abantu abanokungaqiniseki bafumana ubunzima obunzima. Kwimvelaphi yamava ahlala rhoqo, alahlekelwe isisindo kakhulu, okanye ngokuthe ngqo, athola ubunzima obuninzi.
Uloyiko oluluntu lwabantu bonke, kwaye abantu, ngokuzithemba ngokuthe ngqo, kukhokelela kwizifo eziqhelekileyo njengesi sifo somgudu wokugaya inyama ye-cardiovascular system.
Abantu abanjalo bancitshiswa imisebenzi yomzimba. Isizathu sokukhubazeka komzimba kwimisebenzi ephantsi, ngenxa yokuba umntu oyika kakhulu ukuthatha inyathelo, akayi kukhula ngokuthe ngqo, ngenxa yokhuseleko lomzimba luyehla ngexesha. Abantu abanjalo bakhetha ukuhlala eceleni, kunokuba bathathe inxaxheba ekuxazululeni ingxaki.
Ukulindela okungaqinisekanga kokungaqiniseki, okanye naziphi na iimeko apho umntu kuya kufuneka enze izigqibo ezizimeleyo, akamvumeli umntu aphumle. Umntu uhlala ecinezelekile kwengqondo. Oku, kukhokelela kwiingxaki ngamalungu kunye nomgudu, umphumo we-arthrosis, i-arthritis, i-meniscitis chondrosis.
Ingozi yokuhlola okuphantsi
Ukungaqiniseki kunomnye umonakalo omkhulu. Abantu abanjalo kulula ukuyisebenzisa, kuba kulula ukuba baphumelele abanye abantu ngaphandle kweyabo. Ngexesha elifanayo, abantu abanokuzithemba okuphantsi kwabo baqiqa ukuba baqhutywe, baqala ukuziva becinezelekile, ngenxa yezifo ezahlukahlukeneyo, izifo zengqondo kunye neengxaki zokudandatheka.
Iingcali ze-sociologists ziye zabonisa ukuba abantu abaqinisekanga abanakuthi banelisekile ngendawo yabo yomsebenzi kunye nemvuzo abayifumanayo. Ngenxa yoko, imilinganiselo yabo yokuphila iyahla, njengoko imeko yezemali ichaphazela umgangatho wokuzonwabisa, ukutya, ukuzonwabisa, kunye ne-tadaleye.
Ukuzithemba kunye nempilo
Iimeko zesimo sengqondo kunye nomzimba womzimba zihambelana. Ukuphepha ukuxanduva, ukwenza izigqibo kwiimeko ezahlukeneyo ezinzima, nathi siqala ukuzincipha kwimisebenzi yemoto, kuchukumisa ukuxhamla kwamalungu, iimiphunga, ukunyaniseka ngokubanzi kunye nokunciphisa kwi tonus.
Ukuqulunqa oku ngasentla, kunokwenzeka ukuba uthethe ngokuqiniseka ukuba ukungaqiniseki ngenye yezizathu zokuguga komzimba. Kulandela ukuqonda ukuba ukunyanzelisa ukunyusa umzimba wakho, ukuhlakulela ukuzithemba, ukwandisa imeko yomzimba jikelele, sizenza sizixinzeleleke ngakumbi kwaye sibe ngabathathi-nxaxheba abasemsebenzini wobomi.
Mhlawumbi, okwangoku ixesha elifunekayo ukuba udideke, uye kwi-gym, qala ukuzinyamekela kwaye uhlakulele ukuzithemba. Le yindlela eqinisekileyo yokugcina ubungqina kwaye uhlale eselula.