Imikhwa emi-7 eyenza ukuguga kwakho kukufutshane. Ingqalelo, kuyingozi!

Ukuguga komzimba, ngelishwa, yinkqubo engokwemvelo kwaye ingenakukhunjulwa, kodwa akusiyo yonke into yokuguga ibonakala kwaye ivakalelwa efanayo. Oku kuxhomekeke ngqo kwimpilo yomntu, ukuziphatha kokutya, umqhubi wemoto kunye nobukho bemikhwa emibi. Inyaniso yokuba ebusheni ibonakala iphosa elingenamthetho, emva kweminyaka engamashumi amane kunokukhokelela kwiingxaki ezinzulu ezichaphazela ngqo umgangatho wobomi kwaye ziyakwazi ukuthatha umntu esibhedlele. Makhe sijonge kwimikhwa emibi kakhulu kwaye siphelise ngonaphakade ubomi bethu.

Ukutshaya

Umlutha wokubhema ude waba yintlekele yehlabathi, ingqungquthela evulekele ngokuqinisekileyo onke amanqanaba ebemi. Unyaka ngamnye, abantu abayizigidi ezisixhenxe bafa ngolu hlobo kunye nezifo, ezihambelana ngqo nazo. Kubonakaliswe ukuba ukutshaya kuhamba ngokuthe ngqo kumhlaza kunye nesifo senhliziyo, kubangela iingxaki ezinzulu nemiphunga kunye nesisu somzimba, buthathaka.

Ingakumbi ngokungafanelekanga, ukutshaya kuchaphazela impilo nembonakalo yowesifazane. Iimichiza ezinobungozi ezinobungozi bomsila zikhokelela ekutshatyalaliseni ngokukhawuleza kwe-collagen elukhumbeni kwaye zilahla iiseli zomoya. Ngako oko kubonakala komhlaba, ukukhubeka kwesikhumba, iminyango engaphambi kwexesha, ukutshatyalaliswa kunye nokuguquka. Umkhwa wokutshaya nokukhwabanisa kumsi ukhokelela ekubonakaleni kwemibhobho ebusweni obukhulu, ungakhankanyeli u-yellowness wamazinyo kunye nephunga elicekisekayo emlonyeni. Ngako oko, ngaphambi kokukhawuleza, phelisa lo mlutha, owenza imihla yonke isuse ubuhle bakho nempilo!

Utywala

Utywala ngumnye umbethe woluntu wanamhlanje. Ngelishwa, kweli lizwe le ngxaki izuze umlinganiselo wesizwe. Inani labantu abaselayo kunyaka kunyaka landa, ngokulandelanayo, umgangatho ophezulu kunye nomyinge wokufa kwimiphumo yale mqobo. Ngamnye utywala obunxilisayo obangela ukukhubazeka kwisimo senhliziyo, utshabalalisa isibindi, iintso kunye nomgudu wokutya, ubulala amangqamuzana ebuchopho. Ukusetyenziswa kotywala ngokukhawuleza kubangela ukuthotywa komntu, kunciphise umsebenti wengqondo kunye nomzimba, kubangela ukunganakwa kunye nokudandatheka okungapheliyo. Ukunxila okungalawulwayo kungathintela ikhowudi yemfuza ye-DNA, engenakuchaphazela abantwana abasasa.

Ingozi eyimfuneko ibangelwa utywala kumzimba wesetyhini, obangela ukuxhomekeka okuqhubekayo, okukuko kunzima kakhulu ukukrazula. Ukusetyenziswa rhoqo kotywala kubangela ukuba ukukhukhumeza nokuzikhukhumeza ubuso, kubandakanywa nomsebenzi ongeyimpiliso kunye nokunyanzelisa umzimba. Ukongezelela, umfazi onxilayo usoloko ebeka ingozi yokuwela kwimeko eyingozi ebomini kunye nempilo, apho angakwazi ukuphendula ngokufanelekileyo kwizinto ezenzekayo.

Ukwenqaba utywala akusiyo yonke imfuneko (ngaphandle kokuvalwa kwembonakalo zonyango). Kwanele kuphela ukunciphisa ukusetyenziswa kwayo, ngamanye amaxesha ukuvumela ukuba amanani amancinci atywala.

Zi yobisi

Ingozi eyingozi kakhulu yeziyobisi ihamba ngejubane lefuthe labo elichaphazelayo emzimbeni womntu. Ukususela kumzuzwana "Ndiza kuzama" ukuba "kuphi ukuthatha umthamo" yirekhodi elifutshane. Ngaphakathi kwithuba elifutshane, umntu uba ngumlutha wezinto ezinobungozi ezonakalisa i-psyche yakhe kwaye zikhubaze umzimba. Izidakamizwa zihlasela i-metabolism, kwaye ngaphandle kwazo inqubo yokwenza umsebenzi obalulekileyo ayinakwenzeka. Ngoko ke, kunzima ukukrazula lo mlutha, apho ama-70% amatyala aholela kwimiphumo emibi. Njengomthetho, umlutha weziyobisi awukwazi ukuzimela ngokuzimeleyo ebomini obuqhelekileyo, udinga uncedo lobugcisa oogqirha kunye nokuvuselelwa kwexesha elide.

Hypodinamy

Ukungabikho kwenkuthalo kunye nokusebenza komzimba yinto enye yesibetho sehlabathi lamanje, ekhokelela ekugugeni kwangaphambili. Inkqubela yezobugcisa ibangele ukuba abantu baqala ukuhamba ngaphantsi, uomatshini washintsha umsebenzi osebenzayo, owawuthatyathwa yinto yokuzonwabisa engqonge iikhomputha ezijikelezwe ngamacwecwe anokutya okuyingozi. Oku akusiyo nje nge-atrophy ye-muscle kunye nokugqithisa ngokweqile, kodwa kunye neqela lonke lezifo ezingapheliyo.

Ngenxa yokungabikho komzimba opheleleyo, i-cardiovascular system ihlupheka, i-metabolism iyancipha, imisebenzi yokuphefumula kunye ne-musculoskelet iphazamisekile, i-spine warps, ekhokelela ekuhlaseleni kunye nakwi-scoliosis. Ukungabi nentshukumo nokuhlala emoyeni omtsha kunciphisa ukukhusela kwaye kukhokelela kwindlala ye-oksijini, ehlanjululwayo nokuncipha kwento engqondweni kunye nomngcipheko weengxaki zengqondo (ukulala, ukulala, ukulala, ukukhathala, ukulahlekelwa kweememori, ukunyusa ukukhubeka).

Ukungabikho kokulawulwa kwelanga

Uninzi lwabantu, ingakumbi abasetyhini, ekuphishekeleni i-bronze tan ekhohliweyo malunga nefuthe elonakalisayo lelanga. I-ultraviolet, ebangela ukuba kuphuhliswe i-vitamin D, ngoko kuyimfuneko kumzimba womntu, ingaba ngumbulali wangempela kwesikhumba. Ukugqithisa ngokugqithiseleyo ilanga ngaphandle kokusetyenziswa kweempawu ezikhuselekileyo kubangela ukuguga kwangaphambili kunye nokukhulelwa kancinci kwesikhumba, ukubonakala kwe-pigmentation kunye nomhlaza. Ukususela ekukhanyeni kwelanga, iinwele kunye namehlo ahluphekileyo, ngoko ungakhohlwa malunga nekhanda lekhanda. Funda indlela yokukhetha ngokufanelekileyo ukhilimu okhuselekileyo ngolu hlobo lwekhumba kwaye ungakulibali ukuyithatha nawe elunxwemeni.

Ukungabikho kokulala

Ngaphandle kobusuku obungenalo ubuthongo ungashiya umshicileli ebusweni ngendlela yobumnyama obumnyama okanye iingxowa ezimbi phantsi kwamehlo. Yintoni esinokuyithetha ngokungahlali kokulala! Ngokufanelekileyo, umntu ufuna iiyure ezingama-8 zokuphumla ngokugqibeleleyo ebusuku ukuze abuyisele ngokupheleleyo imisebenzi yonke yomzimba. Ixesha elihle lokulala kulo liphuma ku-21 ukuya ku-22 amabini ngokuhlwa. Ngethuba eli lixesha amaseli ahlaziywa kwaye iinkqubo eziphambili ze-metabolic ziqalisiwe. Kubalulekile ukunyamekela umatshini okhululekile, indawo yokulala yokulala kunye nomlambo ongakwesokudla, ukuvuselela igumbi ngaphambi kokuba ulale kwaye uthathe i-comfortable confinement (ukuba ufunde ukulala emhlane wakho), kwaye yonke intsasa iya kuba yinto enomdla kwaye ivule.

Ukusetyenziswa kwamanzi aphantsi

Kwesikhumba ixesha elide ngangokunokwenzeka lahlala lincinci kwaye ludla, kubalulekile ukusela amanzi amaninzi ngangokunokwenzeka emini. Thatha umgaqo wokuqalisa usuku lwakho ngeglasi yamanzi acocekileyo kwisisu esingenanto. Ukungabi namanzi kudala ukuguga kwangaphambili kunye nokugqabhuka komzimba, ukubunjwa kwamanxeba angaphezulu, ukunyusa umsebenzi wesisu kunye nokungasebenzi kwemingcipheko yobunzima.