Mhlawumbi, wonke umfazi kwithuba elithile lobomi wayengenwaba nomfanekiso kwaye wazama ukunciphisa umzimba. Kodwa kwabanye, le nkqubo yinto elula kwaye isebenzayo, kwaye abaninzi abantu bayishiya le ngcamango, bangaze bafeze injongo. Kwaye akusikho ubuqili okanye iingxaki zomzimba, kodwa ekunqongopheni kokuqala kokukhuthaza. Sekude kwaziwa ukuba zonke iingxaki zabantu ziyazalwa kwaye zihlala entloko yakhe, ngoko ke, ukwenzela ukuba uzilahle, kubalulekile ukuba "uqale kabusha inkqubo" ngokuzikhangela kwisiphumo esifunileyo. Ezi ndlela zikhona, kwaye ziyakwazi ukuba zengqondo nangokwenyama. Siza kubazi ngakumbi.
Izindlela zengqondo zokukhuthaza ukulahleka kwexabiso
Ngaphambi kokuba uqale ukulahlekelwa ubunzima, kufuneka uchaze ngokucacileyo isizathu sokuba uyidinga:
- ngenxa yobunzima obunzima, iingxaki zempilo zaqala, izifo ezingapheliyo zibuhlungu, ubunzima bobubomi bunzima;
- awuyithandi indlela obukeka ngayo;
- yaba yimpahla engathandekiyo;
- Kuyinto ehlazo ukukhupha elwandle;
- Umthandayo uyeka ukucinga ukuba uyintle kwaye unqwenelekayo;
- Zikhululekile ukuba zivele kwiinkampani njengabantu abangaqhelekanga, kunye nabahlobo abasondeleyo abakhumbulayo "banqabile kwaye bakhala";
- ufuna ukufana nomdlali ozithandayo okanye umculi, oye wade ube yisithixo sakho.
Ngokukhawuleza ukuba uphendule lo mbuzo, yiya ekuphunyezweni ngokufanelekileyo komgomo. Oku kuya kunceda:
1. Ukubonakalisa
Kubalulekile ukucinga ngokucacileyo ukuba ufuna ukukhangela. Emva kwakho konke, kwakukho ixesha apho ukubonakalisa kwakho kwisibuko kubonakala kukugqibelele! Ngokuqinisekileyo wagcinwa iifoto zeli xesha. Khetha ezinye izibhengezo eziphambili kakhulu (ngokukhethekileyo kwi-swimsuit okanye kwiingubo ezinxibeleleyo ezigxininisa iifom zakho) kwaye uzibeke kwiindawo ezibonakalayo. Ingaba ideskithophu, ikhitshi kunye nomnyango weqabhule! Into ephambili akuyikuyidlula ukwenzela ukuba ingabi yinkqubo engakumbi kwaye ingabikho ukuxinezeleka.
2. Iingubo
Awunakuze ukhankanye ukuba yintoni ivuselelo elinamandla lokulahleka kwesisindo kunokuba yimpahla. Vumelani, kungekhona wonke umntu olungele ukutshintsha iingubo zabo zokugqoka ngenxa yeekhilogram ezilishumi zobunzima obunzima. Ngako oko, thatha ngaphandle kwengubo yakho oyithandayo okanye "i-jeans" encinci, apho uziva ngathi uyinkosikazi. Isikhuthazo esihle kakhulu - isambatho esinamafutha eninzi, oye wasindisa iminyaka emininzi, kodwa ngoku awukwazi ukuwugqoka. Vumela ezi zinto zibe kwindawo evelele kwaye zihlale zikhumbuza ngesiphumo sokugqibela sezenzo zakho zobuqhawe.
3. Ulwalamano olutsha
Uthando olutsha lukhuthaza kakhulu ukutshintsha. Nangona kukho umntu kwindawo enokumhle kodwa engagxilanga - cinga ukuba yonke into iya kutshintsha xa ulahlekelwa isisindo.
4. Ubuhlobo obudala
Ukuba inqanawa yentsapho inika umqulu kwaye ilungele ukungena kwinkqubo yesiqhelo - ixesha lokuba uqalise kunye nokulahlekelwa isisindo:
Okokuqala, kuya kuba neenjongo eziphazamisa iingxaki zeentsapho;
Okwesibini, uya kuba mhle kakhulu, oku kuthetha ukuzithemba ngakumbi, ukuzithemba kuya kwanda, apho iqabane lakho lingayi kulubala;
Okwesithathu, amanye amadoda aya kukunika ingqalelo kuwe, oko kukubangela iqabane, ukuba uyayithanda ngokwenene.
5.Azart
Okumangalisa kukuba, kodwa abantu begembula, ukulahlekelwa ubunzima kwimpikiswano kuyisishukumisa esinamandla sokuzibeka. Ukuba uxabana nemali, isixa kufuneka sibe sikhulu ngokwaneleyo ukuba kuya kuba nesihe ukuba sihlukane nayo. Xoxa malunga nexesha elicacileyo, kwaye xa ulahlekelwa isisindo kunye nomfazi wesinye isigaba somzimba, nciphisa ipesenteji yee kilogram ezilahlekileyo.
6. Ukulahleka komzimba
Ayikho imfihlelo yokuba kwinkampani yonke into eyenziwe ngokukhawuleza kunye nokuzonwabisa, kuquka ukulahlekelwa ubunzima. Ngoko ke, hlawulela iqela labantu abanjengengqondo (nangona baqhelana nabo kwiintanethi zentlalo), onokubambisana nabo, ukutshintshela zokupheka zokutya kunye nokuthelekisa iziphumo.
Izindlela ezibonakalayo zokukhuthaza ukulahleka kwesisindo
Siza kudlula ngqo kwiingcebiso ezisebenzayo, eziza kunceda ngokukhawuleza kwaye zingenakuzama ukuphumeza iziphumo ezifunwayo.
Ziqaphele, yiyiphi indlela okanye ukutya okuya kulahla iipounds. Kodwa kukho imithetho eyisisiseko ekufuneka ithathelwe njengesiseko kuphela kwinkqubo yokulahlekelwa ubunzima, kodwa nakwimpilo kamva:
1.Landa ifriji. Akufanele ibe yinto yokutya. Ukuba unentsapho enkulu, isetyenziselwa ukutya okuninzi kwaye uyondla, khetha ikhalalo elilodwa, kwaye uphathe ezinye iimveliso njengabantu abangaziwayo, ezingavunyelwe ukuthintela.
2. Phuza ngamanzi amaninzi, iyanciphisa ukuvalelwa yindlala kwaye ithatha indawo yokutya. Ibhotile yamanzi kufuneka ibe yinto engunaphakade yesiqulatho esikhwameni sakho, njengento ebalulekileyo njengengxube yepowder kunye ne-lipstick.
3. Yidla kwisitya esincinci. Fihla amacwecwe amakhulu, ubukhulu bezahlulo kufanele zifakwe kwi-saucer. Nangona izaliswe kwi-brim, awuyi kudla.
4. Ungadli phambi kweTV okanye ikhompyutha. Ingqondo kulo mzuzwana ayilungisi inani elidliweyo, ukuphazamiseka ngumfutho ongaphandle, kwaye uya kuba neendlala nangona emva kokutya okupheleleyo.
5. Hlanganisa ukutya kwakho okukhawulezileyo, izipuni, i-soda e-sweet, i-mayonnaise, i-juice ehlanganisiweyo, utywala. Gwema indawo apho ungayifumana khona le mveliso "eyingozi" kwaye uyayihlukumeza ekhaya. Funda ukubeka endaweni yazo ngento encedo. Ngokomzekelo, endaweni yokutya okukhawulezayo unokwenza i-lavash rolls izaliswe ushizi, imifuno kunye nemifino, endaweni ye-soda kunye ne-lemonade okanye umquba owenziwe ngomzimba, kunye ne-mayonnaise kunye ne-sauce eyenziwe kwi-cream okomuncu okanye i-yogurt.
6. Yenza uludwe lweemveliso uze ucinge ngemenyu esondeleyo, uhamba kuthengisa kwivenkile okanye kwimarike. Yaye qiniseka ukuba uyaluma ngaphambi kokuba uhambe ekhaya, ukuze ungathengi kakhulu.
7. Zama ukuhamba rhoqo. Ukuphuhlisa umkhuba wokungasebenzisi i-elevator kwaye ukhupha uthutho lwezithuba ezimbalwa ukuya kwindawo eya kuyo.
8. Ngeveki-veki, ulungise ukuhamba okanye ukuhamba ngebhayisikili, mhlawumbi ngaphandle kwesi sixeko, asiyi kuwandisa ukugqithisa kwaye unike ihlawuliso ye-vivacity kunye neemeko ezilungileyo, kodwa ukuphazamisa iingcamango zokutya kunye nefriji ezingenakufikeleleka. Kuhle ukuba uhlangene namalungu entsapho okanye inkampani yabantu abanomdla.
Kwaye into ebaluleke kakhulu ukuba uyikhumbule kukuba xa unemizamo encinci, unokwenza utshintsho lobomi bakho uphinde uvuselele ngemibala emitsha!