Akukho mfihlo yokuba umzimba (nokuba imizuzu engama-30 ngosuku) unceda ukujamelana nokukhuluphala, izifo zentliziyo, isifo kunye nomhlaza. Ukongeza, nangona kunjalo, zininzi ezinye iindlela ezinokuthi sinokuzithatha ukukhulisa ubomi bethu.
1. Ukulala rhoqo! Ubomi bobulili obusebenzayo kunceda ukunciphisa i-cholesterol nokukhawuleza ukujikeleza kwegazi. Ukongezelela, ngexesha lesini, umzimba uvelisa i-hormone eyinjabulo yokugcina i-endorphin. Ubundlobongela luncedo ngokukhethekileyo kusasa, kuba ngoko izinga leshukela legazi linciphile ngokwaneleyo kangangokuthi umzimba unokukwazi ukuwusebenzisa ngamandla. Iikholeji ezidlulileyo zangaphambili zitshisa ngokukhawuleza kwaye ngokukhawuleza - uhlala unesimo kwaye ungadli ngokugqithiseleyo.
2. Hlaka! Izazi zenzululwazi zithi ukuhleka kwemizuzu engama-15 ngemini kwandisa ubomi ngeminyaka eyi-8.
3. Yidla iitato! Ngokwezibalo zakutshanje, ukusetyenziswa kwimihla ngemihla yamatamatisi kunciphisa umngcipheko wesifo senhliziyo nge 30%.
4. Qeqesha ingqondo! Esi sisisundu esifanayo ukuba i-atrophies ngaphandle kokuqeqeshwa rhoqo. Ukuxazulula imisebenzi enzima ngezikhathi ezithile, uya kuqonda ukuba kwimeko nganye kukho ukuphuma.
5. Hlanganisa nemifuno yokutya kwakho! Uhlobo lwenze ukuba iivithamini zingadluli ngexesha lexesha, kodwa zingakwazi ukuqokelela emzimbeni. Iibhontshisi, umzekelo. - ithuluzi elifanelekileyo lokunciphisa i-cholesterol, linciphisa umngcipheko wesifo. Iikaroti ziwusizo kumbono kwaye zinciphise umngcipheko we-osteochondrosis.
6. Nika igazi! Kwakuboniswe ukuba abaxhasi bamagazi (ngokukodwa oku kubalulekile kumadoda) bahlushwa zizifo ze-cardiovascular under less than 17 times under.
7. Ukuthetha ngakumbi kunye nosapho lwakho! Iingcali ezivela kwiHarvard Medical School ziye zabonisa ukuba ubuhlobo obusondeleyo nonina bujonge ukubunjwa kwegazi, kwaye kunceda ekulwa nokusetyenziswa kakubi kotywala.
8. Mamela umculo weklasikhi! Umzekelo, umculo kaBeethoven unciphisa uxinzelelo lwegazi kwaye unciphisa intloko, ithi izazinzulu zaseYunivesithi yaseOxford.
9. Danisa i salsa! Zonke iidansi ziphilile, kodwa i-salsa evumela ukuba ushise ama-calorie angama-400 ngeyure.
10. Fumana idilesi! Njengoko uphando lubonisiwe, amadoda nabesetyhini ngamabhinqa bahlala iminyaka emithathu kunamabhinqa angatshatanga.
11. Ungabi khoboka lombono oqhelekileyo! Uya kuphila ixesha elide ukuba awukhompembelelo koko abanye bacinga nokuthetha ngawe. Amava angaphantsi - uxinzelelo oluncinci.
12. Yidla i-crusts yezonka! Ziqulethe izihlandlo ezili-8 ezingaphezulu kwezinto zokulwa ne-antioxidant kunye ne-anti-tumor kunezikhoyo emzimbeni wethu.
13. Gwema ukuhamba ngokukhawuleza! Ngokutsho kwabaphandi baseJapan, iintlungu ezibukhali zandisa ingozi yokufumana intliziyo yesifo kubantu abanegazi eliphezulu. Ngokusekelwe kwimeko yomzimba wethu, sisenza ngokusesikweni kwi-stimuli, ngokukhawuleza, njengesilumkiso seengozi-umzimba ngokukhawuleza ukhupha i-adrenaline.
14. Qaphela ukucoceka kwendlu! Imizuzu engama-20 yokucoca iifestile iya kutshisa iikhalori ezingama-80, ukucoca iipatethi kunye ne-vacuum cleaner kuya kunceda utshise iikhalori ezingama-65. Ukongezelela, iingcali zeengqondo kwihlabathi jikelele ziqinisekisa ukuba kwindlu ecocekileyo neyihlabileyo uya kukhululeka kwaye ujabulise. Oku kwandisa inkcazo yezempilo kwaye kunika amandla.
15. Jikela ekukholweni! Kuye kwabonakaliswa ukuba abantu abahlala besontweni baze bakholelwe kuThixo bahlala ixesha elide. Bakhululekile kwaye banolonwabo, banengcinezelo encinci kunye neengxaki, ukutshabalalisa impilo.
16. Njalo uzama ukufunda into entsha! Uninzi lwamaxesha amaninzi lubona ukuba banelungelo lokudlala ixesha elide ukuze bakwazi ukudlala isixhobo somculo okanye ukufunda iilwimi zangaphandle.
17. Qaphela amazinyo akho! Uphononongo olutsha lubonisa ukuba ukucoceka komlomo kakuhle kunokunyusa ubomi ubuncinane iminyaka engama-6. Ibakala leebhaktheriya ezinetyhefu ezibangela isifo senhliziyo sisinciphisa kunye nezinyo.
18. Fumana ukulala ngokwaneleyo, kodwa ungalali kakhulu! Ukufundwa kwezinzululwazi zaseMerika kubonisa ukuba ubomi obude bubonelelwa kubantu abalala ngeeyure ezisixhenxe ngosuku - akukho nangaphezulu nangaphantsi.
19. Qalisa isilwanyana! Oku kuya kunciphisa ukukwazi ukuxinezeleka, ngoko ungazigcina uxinzelelo lwegazi ngaphakathi kwemida eqhelekileyo. Ukongezelela, umphumo wonyango loqhagamshelwano nezilwanyana uye waboniswa ngekliniki. Ikakhulukazi neenja, ikati kunye namahashe.
20. Yeka ukutshaya! Ukuba ufuna esinye isizathu, nantsi kuku: ukutshaya yimbangela ebalulekileyo yokufa kwangaphambili. Le nani-manani, iqinisekiswe ngokusemthethweni kuwo wonke umhlaba. Kodwa ukufa okunjalo okusisiphukuphuku kunokuphepheka lula.
21. Phila ngaphandle kweziko leziko! Kuye kwabonakala ukuba abo bendlu yabo bangaphandle kwezitrato ezixakekileyo kwaye zixakekile, jonga ubomi ngokubhetele.
22. Yidla i tshokolethi! Ngokomphandi waseYunivesithi yaseHarvard, abantu abadla rhoqo i-chocolatelethi emnyama baphila ixesha elide kunokuthanda ezinye iiswidi. Iipolphenol eziqulethwe kwi-tshokoleta zikhusela isifo senhliziyo kunye nomhlaza.
23. Funda iilebula! Ingqalelo ehlawulekayo kwimibhaliso kwiiphakheji, ukuba uyazi ngakumbi ukuba uyintoni na into oyidlayo. Akukho mntu ukhathalele ukutya kwakho okunempilo kunokuba wena.
24. Yidla i-garlic! I-garlic ivame ukubizwa ngokuba yi-super-product, kuba iphendula ngeeseli ezibomvu zamaseli, kunye ne-allicin equle kuyo, iyanciphisa imithana yegazi kwaye iququzelela ukuhamba kwegazi.
25. Yiba ilanga, kodwa kungabi kakhulu! Imizuzu eyi-15 ngosuku lanele ukuba umzimba uvelise inani elifunekayo le-vitamin E. Oku kunciphisa umngcipheko wesifo sikashukela kunye nokudandatheka.
26. Phuza indebe yosuku ngosuku! Ukuluhlaza okanye kumnyama - akunandaba. Edibeneyo kwii-antioxidants yeeyi inokuvimbela ukukhula kweeseli zomhlaza, kwaye inokuphucula impilo yamazinyo nokuqinisa amathambo.
27. Funda ukuzithanda! Nangona uninzi lweziphene ezingaphandle, zama ukuzibona njengezidima. Ukusebenza ukwandisa ukuzithemba komntu kunokuba luncedo kwimpilo kunye nokuphila ixesha elide njengomzimba.
28. Ukukhupha iipongi ezindala! Amava abonisa ukuba le yindawo efanelekileyo yokusasazwa kweebhaktheriya ezinobungozi kunye nefungi ezingabangela ukuphendulwa kwe-asthmatic.
29. Yidla amantongomane! Kuye kwavunywa ukuba oku kunciphisa umngcipheko womhlaza ngowama-40% kwaye ngexesha elifanayo ukuvimbela isifo sikashukela. Yidle ngaphandle kwemingcele, kodwa ityuwa encinane kakhulu.
30. Gcina idayari. Sekukhona nje kuphela iingcali zengqondo, kodwa kunye nabaphengululi behlabathi lonke, beza kwisigqibo sokuba ukugcinwa kwerekhodi kuququzelela umntu, kumkhulula ukuxinezeleka kunye nezinye iingxaki. Lo ngowokugqibela kweemfihlo eziphambili zempilo enobomi kunye nokuphila ixesha elide.