Amaxesha amaninzi atyula aqondwa njengotshaba oluhle lobuhle kwaye, mhlawumbi, ngesizathu esihle. Ngokungathandabuzekiyo, ukubonakala kwazo kuyintlungu yowesifazane. Kodwa kukho iindlela zokuthintela kwaye uphathe kakuhle le mpawu engathandekiyo, nangona ngamanye amaxesha kuthatha ixesha elide ukwenza oku. Umba oyintloko kwizigidi zabasetyhini - ulula amanqaku elukhumbeni uze ulwe nawo. Xoxa?
Ukulungiswa kuyisiphene esitshintshile ngokupheleleyo iingcamango zomzimba wesifa omhle kunye ohambelanayo. Amacwecwe e-Whitish ayamangalisi kakhulu ukujonga, kodwa ngaphandle kokuba nawo aphephile kwimeko yesikhumba, njengoko utshintsha uhlobo lwawo kunye nesakhiwo. Ukubonakala kwamanqaku atyulisayo kukumangalisa into embi kunye nenkxalabo eqinileyo yowesifazane, ngokuqhelekileyo kuholele ekubunzeni ukuzithemba okuphantsi kunye nokudandatheka. Amagqabantshintshi athathaka ngokukodwa elukhumbeni abathintela isimo sengqondo sabantu baseburhulumenteni kunye nabagijimi abakhutheleyo, njengoko banciphisa kakhulu imiphumo yabo emzabalazweni wemigangatho emihle.
Amanqaku atyhiweyo ayenziwa rhoqo:
- ebusheni, xa izinga le-hormone yesondo likhula ngokukhawuleza kwaye umsebenzi we-adrenals ukhawuleza;
- ngexesha lokukhulelwa ngenxa yokungalingani kwama-hormone e-estrogen kunye ne-progesterone, kunye nokwanda ngokukhawuleza kwimizimba yesisu, isifuba namathanga;
- ngokutshintsha ngokukhawuleza ubunzima okanye ngaphantsi kwefuthe lamahomoni athile emzimbeni, ngokukodwa i-cortisone, echaphazelekayo kwiinkqubo zokuxilonga.
Ukususela kwimbono yezokwelapha, xa kutyalwa amanqaku, ukwandiswa kwangaphakathi kwezicubu ezinxibelelwano kwenzeka, izikhenkce ze-atrophic zenzeka ezahlukileyo kumbala kunye nesakhiwo. Ininzi idla ngokuphindaphindiweyo emagqabeni, izibilini, isisu nesifuba, ngamanye amaxesha ziyakubonakala ngaphakathi ngaphakathi. Ukubonakala kwazo kuhambelana nokuphuka kwemibhobho ekhoyo kwiisisombululo, ngenxa yeenkqubo ezingalawulekiyo zokulahlekelwa okanye ukufumana ubunzima, apho isikhumba sithotyelwa ngokwandiswa okanye ukungabikho ngokungaqhelekanga.
Nangona kunjalo, xa ingxaki yokwelula kwesikhumba ivela kwi-hormone, utshintsho luboniswa kwintsebenziswano yeeprotheyini ezimbini ezibalulekileyo, ezinika amandla kunye nokunyaniseka kwesikhumba - i-collagen kunye ne-elastin. Ngenxa yokunciphisa inani labo emzimbeni, isikhumba siqala ukuba sincinci, kwaye amanqaku atyhidiweyo avela kwindawo eye yahlutha kakhulu.
Kutheni amanqaku elula ayenemibala eyahlukileyo?
Enyanisweni, ngenxa yokuphazamiseka kwezicubu ezinxibelelwano apho imithwalo yegazi ifumaneka khona, umbala wamanqaku atyulayo uhluka ukusuka kumhlophe kuya kubomvu kwaye luhlaza. Kuxhomekeke ekubunjeni komonakalo wesikhumba, ukusondela kweempahla ezikhoyo kunye nakubunjani beethambo ezikwinqanaba. Kwinqanaba lokuqala yiempahla ezinika umbala obomvu okanye obomvu wamanqaku alula, kodwa ngokuhamba kwexesha onke amanqaku atyula ajika abe ngamacwecwe ombala omhlophe. Kubalulekile ukuba uqaphele ukuba ngeli xesha leempawu zokwelula ziyakwazi ukuncedwa unyango kwaye ukulwa nabo akunakwenzeka kuphela, kodwa kuyimfuneko. Kwaye enye ingongoma ebalulekileyo: kwindawo yokwelula, amangqamzana ekhumba ayenzi i-pigment, ukuze nangona xa evezwe elangeni okanye atyelelwe yilalarium, ezi zibazi aziyi kufumana umbala we-tan ngelixa lihlala limhlophe okanye liluhlaza okomvu.
Izinto ezichaphazela ukubonakala kwamanqaku elula
- Iyokuqala yinto engumatshini, ehambelana nokuthungulwa kwezicubu ezinxibelelwano zesikhumba. Ngexesha apho ulusu alukwazi ukukhawuleza ukuvelisa i-collagen elitsha kunye ne-elastin fibers, amanqaku afana nawo avela kuyo.
- Iimeko ezinobungozi apho ukungalingani kwe-hormonal kuholele ekunciphiseni izicubu ezixhamlayo kunye nokunyaniseka kwayo kunciphisa. Ngokomzekelo, kunye ne-Cushing's syndrome - isifo esingavumelekanga esichazwe ngokunyuka kwe-glucocorticoids yi-adrenal glands.
- Ukusetyenziswa kweziyobisi ezine-corticosteroids njengonyango lwezifo ezininzi zesikhumba zingakhokelela ekunciphiseni okukhulu kumandla kunye nokunyaniseka kwesikhumba.
- I-Genetic predisposition - kwiminyaka yakutshanje, iingcali ziyavuma ukuba ukubonakala kwendlela ebonakalayo kwesikhumba kuyinto yendalo. Kodwa, ngelishwa, akukhokho ubungqina obungqina bolu ngcamango.
Ngaba kunokwenzeka ukukhusela ukubonakala kwamanqaku elula?
Ngokuqinisekileyo - unako. Umbuzo kuphela yindlela enamandla ngayo yokukhetha. Unokuqhuba ukugcinwa rhoqo kokukhusela ngoncedo lwezonyango ezikhethekileyo zezonyango, unokhenketho kwi-injection engqalileyo ye-collagen okanye umphumela kwesikhumba se-hyaluronic acid, eyaziwayo ngokunyamezela kwayo kunye nokuqinisa impawu kwesikhumba. Ngakolunye uhlangothi, kukhuthaza ukukhuselwa kwezemvelo kwiintlawulo zamahhala ezinokubangela ukuguga kwesikhumba nomzimba wonke, ukwandisa umngcipheko wokunweba amanqaku.
Ngokuchasene nokubonakala kwamanqaku atyulweyo, kukho ezinye iinkqubo, ezifana ne-oksijithi yonyango, esoloko iqhutyelwa kwisistim ecocekileyo ukuvuselela izicubu ezinxulumene. Kwezinye iimeko, xa kubonakala ukubonakala kwamanqaku atyhila (phambi kokutya okanye ukukhulelwa), ungathatha nawaphi na amanyathelo okuthintela (umzekelo, ukusela iziyobisi zonyango).
Enyanisweni, ukusetyenziswa kweendlela ezinjalo zokuthintela akunjalo. Ufuna nje ukuba uqikelele ngakumbi - unakekele umzimba wakho, uqaphele ubunzima bakho kunye nemeko yegazi, laphula utshintsho kumsebenzi wezitho. Ngokwenza oku, sinokuthintela izinto ezinzulu ngakumbi kunokuba kubonakale kumanqaku elula.
Khumbula ukuba ulusu kufuneka luhlale lu-hydrated kakuhle, oko kuthetha ukuba kufuneka ukubonelela ngokwaneleyo ukungena kwamanzi, ngakumbi kwiintsuku ezishisayo. Umgaqo ongcono kakhulu kule ntlawulo ngowama-30 ml. ngamanzi nganye kilogram yesisindo, umzekelo, ibhinqa elingama-70 kg limele liphuze malunga ne-2.1 ilitha yamanzi ngosuku. Kwiyinkimbinkimbi, inani lamanzi kufuneka linyuswe li-3.5 litres.
Ukongeza, kufuneka udle ngokufanelekileyo! Kule ndlela kuphela kunokuthintela utshintsho olungafaniyo kwisakhiwo sesikhumba, kodwa uqinisekise ukuzaliswa komzimba wonke ngamavithamini kunye namaminerali. Amacronutrient anoxabiso anemiphumo evuselelayo yokuvuselela, esebenza kwi-epidermis kunye nedermis. Ngakolunye uhlangothi, zizinto ezibalulekileyo ezibalulekileyo ekusebenzeni kwee-enzyme ezininzi ezinempembelelo ye-antioxidant kwaye zithintela imetabolism yeeseli. Umzekelo, ubisi kunye nemveliso yobisi zinika i-calcium, iprotheni yezilwanyana, izityalo zentsimi-isinyithi kunye nezinto ezilandeleleneyo, ukutya okutya okusanhlamvu-i-carbohydrate engcolileyo kalula, intlanzi kunye namaqanda-i-fluor, i-soy kunye nemveliso ye-soy, iya kunika umzimba umzimba ngokwaneleyo ama-acids ama-acids nama-vithamini A, C no F.
Okubaluleke kakhulu ekulwa namanqaku atyululwe kwesikhumba kukudla kwiithamini ze-B, ngokukodwa i-B5, echaphazelekayo ekudlulisweni kwamandla kwintsebenziswano yamanye amacandelo amakhulu eembrane, okwenza ukuba ulusu lube lusempilweni. Yidla ngaphezulu kwesibindi, isipinashi, intlanzi, i-nut, i-soybean - oku kuya kunika inokwanela kule vivamini.
Ukuthintela ngokubonakalayo ukubonakala kwamanqaku atyulayo yinkqubo yokuvuselela ukujikeleza kwegazi - umzekelo, ukuhlambalaza ngamayeza kunye nee-gels ezisekelwe kwiziqulatho zaselwandle, i-oli, utshani, ingqolowa, i-walnuts, i-collagen, i-elastin kunye ne-glycerin. Ewe, kwaye ekugqibeleni kodwa kungabi ncinane - akufanele ugqoke iimpahla ezinqabileyo kakhulu, ezivimbela ukujikeleza kwegazi kwaye zingakhupha ukubonakala kwezinto ezingabalulekanga kuphela, kodwa kunye ne-cellulite.
Kuthekani ukuba amabala asele avele ebonakala?
Unokuqiniseka ukuba nawaphi na umgangatho unokukrazula amanqaku elula elukhumbeni - ukulwa nabo kukuphela kwento kunye nemigudu. Ngokomzekelo, kunye nokusetyenziswa kwezityalo ezifanelekileyo, zibukeka zingabonakali kangako. Kodwa into yokuqala yokuyenza yinyamekela ukulondoloza ubunzima bomzimba, njengoko utshintsho olutsha olubukhali lunokuba lunzima kakhulu kwimeko yesikhumba sakho kunye namanqaku akho alula. Musa ukuwudlulela nge-sunbathing, enokugxininisa ngokugqithiseleyo oku kuphazamiseka, kuba amanqaku amatyala ayitshintshi umbala xa kushiswe ilanga. Ukongezelela, utyando lweplastiki lungena ekuhlanguleni. Akunasabeki njengoko kubonakala ngathi, kwaye ulula amanqaku ayanyamalala ngaphandle kokulandelelana kwaye akukho nengozi kuwe. Nangona kunjalo, ngendlela engafanelekanga yokuzinakekela ngokwabo iyakwazi ukuvela kwakhona.
Iingcebiso ezimbalwa ...
- Njalo ukhangele ulusu lwakho, njengokunganyaniseki, njengomthetho, kukhokelela ekumanyeni, ukuguqula nokuguga kwesikhumba sangaphandle kwesikhumba. Kwaye alula amanqaku avela ngokukhawuleza nangaphezulu.
- Ubuncinane ngeveki uya kuhlamba okanye i-sauna - inomphumela onenzuzo kulusu kunye nomzimba wonke. Amanzi ashushu afana nokwandisa ukujikeleza kwegazi kwaye avule ama-pores, asuse amangqamuzana angaphantsi kwesikhumba. Emva koko nayiphi na inkqubo yokuqhenqa iya kusebenza ngokugqithiseleyo kwaye ibe nempembelelo enkulu.
- Isinyathelo esilandelayo kukunyusa isikhumba, okufuneka siphindwe rhoqo imihla. Kwindlela yokwakhiwa kwamanzi amaninzi kunye nokunciphisa amanxeba, ioli, i-collagen kunye ne-enzymes kufuneka ibe khona.
- Xa usebenzisa la mayeza, kufuneka uhlawule ingqalelo kwingingqi yesifuba, isisu kunye namathanga. Ngokweenkcukacha zeenkcukacha zoluvavanyo lweeklinikhi, iziphumo ezibonakalayo zingenziwa kuphela emva kweveki emva kokusetyenziswa kwezonyango eziphezulu.
- Sebenzisa ukusilalisa umzimba rhoqo ngebhashi kunye nezandla nje. Kukulungele ukuhlalisa emva kokuthatha ibhafu elifudumele ngaphambi kokulala. Le nkqubo iya kunceda kuphela ukulwa namanqaku atyulweyo kwesikhumba, kodwa kunika nokulala okufanelekileyo kunye nokunciphisa uxinzelelo.
- Phuza iJusi kwi-grapefruit kunye nemon. Ezi ziqhamo zinceda ukugcina u-elasticity kunye ne-elasticity yolusu, ukuzalisa umzimba ngamavithamini kunye nokulandelela izinto.