Iivithamini "eziphilayo" eziqulethwe kwiimveliso zendalo, kufuneka uzincome, kuba "zisebenza" emzimbeni ngokucwangcisa ngakumbi kunokwenza iifomamitha zokulungiselela iifithamini. Yintoni encedo kwizipho zemvelo ekwindla kubantwana? Sonke siyihlonela iifatata ... ... xa Ukuyicombulula imizila yayo, ukuyifunda, uVladimir Vysotsky, uyayibona, iyatshisa, ibilise, iyamnandi. Le mbatata, nangona ivela eMelika, yaba ngumkhiqizo owaziwayo kakhulu.Okuqukethwe kwekharori (83 kcal nge 100 g yemveliso) ayiyi kuvelisa okusanhlamvu, ukususela kuma-80% kwimiba yayo eyomileyo, ukufika kudliwa kwi-starch, kwaye phakathi kwemifuno ayikho ilinganayo konke.Iimichilo kunye namavithamini, kunye nomxholo wazo kwimveliso - umxholo wale nqaku.
Iipatates ngaphandle kokulimala
Ngokwesiko, iitapile zanyulwa ngokwemizalwane eyahlukeneyo, kodwa ngoku abaninzi abantu abanamagqabini anjalo. Musa ukujika izilwanyana eziluhlaza, ungaphenduli mnyama emva kokupheka, azichaphazeli yi-phytophthora - kwaye zilungile! Iibhubhu ezinemibala eluhlaza ziphosa ngaphandle, zingabikho. Baqokelela i-solanine, into enetyhefu. Iimpawu zobutyhefu kunye ne-solanine - i-nasusea, intlungu yesisu, ngamanye amaxesha ukuhlanza kunye nokurhudo kungabonakala emva kweeyure ezingama-6 emva kokutya amazambane ahlaza. Ngamazambane, unokufumana inani elongezelelweyo le-nitrate, eliwela emhlabathini kunye nezichumisi, ukuba zingeniswa ngaphandle komlinganiselo. Kwenzeka njani oku? Zama ukungathengi imifuno kwiindawo ezingaqhelekanga, ezitalatweni. Kwimarike, cela umthengisi ukuba avelise irisidi, ebonisa umxholo we-nitrate kwimifuno. Kwii-laboratories ezininzi zeemarike, nokuba zincinci, izifundo ze nitrates ziyimfuneko.
Kunokuba luncedo
Ukongeza kwondlo, iifatata zibalulekile kwi potassium ephezulu. Oku kubaluleke ngakumbi kubantwana abanomdla wokugcinwa kwamanzi emzimbeni, kwiimeko zokunyuka kwengcinezelo enganyanzelekanga, kunye neendlela ezithile ze-diathesis. Ukugcina i-potassium, amazambane angcono ukubhaka ehovini okanye kwi-grill. Ubutyebi obubaluleke kakhulu bezambatho zibonelela ngobuninzi be-vitamin C. Ewe, kwindlela esiluhlaza asiyidli izitato, kwaye kumaqondo aphezulu ama-vithamini C aqala ukuhla. Indlela yokuphuma ukupheka ii-litate kwi-peel, uyibeke ngamanzi abilayo. Xa iifatata ezibilisiwe zibilisiwe, i-vitamin C igcinwe kakuhle ukuba ifakwe emanzini abilayo kwaye iphekwe kwipenki eqiniweyo, ngaphandle kokuba kukho ubuncinci bomoya phakathi kwesibonda kunye nomgangatho wamanzi. Ngoko unako ukugcina i-vitamin C. engama-93%. Kodwa ukuba iifatata ezihluthiweyo zibambe ngosuku emanzini (i-soak), ilahleko kufuneka zongeze enye i-20% ye-vitamin, kunye ne-potassium iya kuncitshiswa ngobukhulu. Iibilati ezinokubilisa kakhulu, zilungele ukuqhuma okanye ukusebenzisa isobho: xa kuphekwe ziba ngamanzi, zinambitha, kwaye isondlo sayo sinciphise.
Kwisobho sezambatyambo emva kokupheka, i-50% ye-vitham ehlala, kwaye ukuba isobho silungele ukuma iiyure eziyi-2-3 kwisitofu, umxholo wayo uya kuncitshiswa ube ngu-30%. Emva kweeyure ezingama-6 zokugcina kwi-vitamin C, ngelishwa, kuya kuba kuphela inkumbulo ... Kwiintandokazi ezatyiweyo, malunga ne-70-75% ye-vitham ehleliyo, kwinqanaba elingu-20% kuphela lemali ebekho kwimifuno eluhlaza. Kwiifatata ezifihliweyo, ezilungiswe ngokutsha, umxholo we-vitamin C unciphise ngo-80%, ngoko kukulungele ukulungiselela i-puree kuphela yowona mncinci, kwaye ngamanye amaxesha. Iitapile ezibilisiwe zilula kakhulu. Abantwana baselula kakhulu ukulungele ukuthatha iziqhumane ezifudumele ngesandla baze bazihlambele ngokusebenzisa izifo, izihlathi kunye nolwimi.
Iifatata eziqweqwe
Uncedo ngakumbi xa umntwana echazwe amazambane aphekiweyo njengomthombo wendalo we potassium. Thatha:
♦ Izilimo eziyizigaxa eziyi-3
♦ Itafile e-1, i-spoonful ibhotela
♦ I-yolk yolanga
♦ Ietafile ezine, iipuni zebisi
♦ 1 iibiscupu ze-biscuits
♦ Itafile e-3, iipuni ze-ukhilimu omuncu
♦ i-parsley kunye nemifuno yemigodi
Ukulungiselela:
I-peel iitapile ezibhakiweyo kwi-oven, unqumle phezulu kwii-tubers uze uthathe i-pulp ukusuka phakathi kunye ne-isipuni. Inyama encinci: 3/4 yenyama iyasula nge-sieve, engeza ibhotela, i-yolk eluhlaza kunye nemifuno ekhethiweyo. Gubungela ubunzima ngokufaka ubisi obushushu. Gcwalisa amazambane kunye nokugxila, indawo eplasini yokucoca, uthele ukhilimu omuncu, ufefe ngeentlobo ze-breadcrumbs uze ubhakale ngokushisa okude kuze kube lula kakhulu.
Yaye ilungile kwaye iluncedo
Iinqotyi azikho nto ezibizwa ngokuba zizidliwayo ezinomsoco, ziyintle kakhulu, ziqhayisa kwaye ziqholiweyo. AmaGnomes, abemi basemhlabeni, bayayithanda ukuba inxalenye yerrotti ephantsi komhlaba. Kwaye badla kakhulu inxalenye engaphandle yebala yeengcambu - kukho ininzi yeshukela kunye ne-carotene kuyo. Namhlanje, abafuyi baqaphele ingqungquthela ye-kroti. Iqukethe i-pigment apigenin, ekunceda ukuphelisa ukukhathala nokuqinisa intliziyo yesisu. IiKaroti - zonke iinkokeli ezibonakalayo phakathi kwemifuno ye-carotene. Igama elithi "carotene" ngokwalo livela kwigama lesiLatroti igama elithi Daucus carota, ngenxa yobutyebi beli vithamini, iinqwelo ze-carrots azilingani phakathi kwemifuno. Konke i-20-30 g yaloo mnandi iya kunika umntwana i-carotene usuku lonke. NgoJanuwari, umxholo we-carotene kwiingcambu zityalo ziyancitshiswa. phantsi kweemeko ezigcinwe kakuhle, ukuya kwi-90% ye-carotene igcinwe kwiinqwelo zeenyanga ezi-7, i-carotene ibalulekile ekuboneni amehlo, isikhumba kunye ne-membranes, kunye nokuxhathisa komzimba kwizifo zokuphefumula. I-Beta-carotene iqinisa kwakhona i-anti- Ekubeni i-carotene iyanqabiseka ngokukhawuleza kumafutha, kunengqiqo ukuphatha iidroti nge-ukhilimu omuncu okanye i-oyile yemifino. Ukubeka iidroti kwiisobho kungekho ngaphaya kwemizuzu engama-5 ngaphambi kokuphela kokupheka, ukukhumbula ukuba ukuzinza kwe-vitamin A ukubilisa akupheli. Iinqwelo ziqulethe zingekho ngaphantsi kwamanye amavithamini, kwaye phakathi kwazo ezifana ne-B2 ne-PP, luncedo kwesikhumba, iinqanawa kunye nomsebenzi wengqondo.
Izitya ezivela kwiidroti zezingane
Usana lwakho ezintandathu ezintandathu? Zama ukupheka i-carrot pure. Ngonyango lwe-catering (thermal), i-allergenicity yemveliso iyancitshiswa kakhulu. Ijusi ixutywa ngokwemvelo kwiinqathi ezinobumba, kwaye kungcono ukunika umntwana iintsuku ezi-8-9, ukuqala nge-teaspoon engaphelelanga. Ukuzisa izaqathe kwisilumko kunokunyamekela ngakumbi, ngeetayibisi ezisikiweyo. Kucetyiswa ukupheka yonke intsapho.
I-kroti kunye nesobho selayisi
Thatha:
♦ 0.75 amalitha omhluzi
♦ 4 izaqathe
♦ Itafile e-1. i-spoonful of rice
♦ 20 g yebhotela
♦ 1/2 ikomityi yekhilimu
♦ I-yolk yolanga
♦ ityuwa ukutyalela
Ukulungiselela:
Yinqumle izaqathe, ululawule ngokuswela i-bhotela encinci, uthele umhluzi, wongeza irayisi ehlanjwe kwaye upheke ngamathumba obuthakathaka imizuzu engama-40. Yongeza i-yolk echotshoziweyo. Sula umlinganiselo ogqityiweyo, i-pure ephumela ekubeni ihlaziye umhluzi ukuya kuhambelana nesobho, gcwalisa ioli. Uya kuqinisa impilo yomntwana, ukuba ukususela kumnyaka nangesiqingatha okanye ezimbini uya kumnika iinqotyi ezincinci, ezicwebileyo. Kwaye ngokukhawuleza xa amaqabunga ekhula amazinyo awo, masukume emva komhla wokutya kusasa sidle ubuncinane ubuncinane kwisiqingatha.
ITeam tomato
Umlobi waseNtaliyane uGianni Rodari wabiza ngokucacileyo le mifuno njengenkosi, ngokusoloko ekhangeleka ehlakaniphile, ebalulekileyo, njengokungathi ehluthwe. Kwaye ukudibanisa inkosi yethu ngokuzidla, ngamanye amaxesha kuthiwa kuthiwa i-tomato. Kodwa inzuzo yetamatato kule nto ayifuni. Ngokukodwa ininzi ye-carotene kwi-tomato, enokuthi ibone umbala wakhe obomvu okanye obomvu. Kukho nexabiso elibonakalayo le-carotin e-lycopene, i-antioxidant enamandla, enomphumo onobuncedo kwimetabolism. Kwiitamatati, ingakumbi umhlaba, ezininzi zininzi i-vitamin C-25 mg nge-100 g ye-pulp. Iitokisi ze-vitamin C zinyameke kakhulu, kuba esi siqhamo sinesityebi sinyithi, kwaye sidibaniswe ne-ascorbic asidi emzimbeni kangcono. Utamatisi zibhekwa njengenye yemithombo ephambili ye-microeniment ye-selenium, eneendawo ezikhuselekileyo ze-antioxidant. Oomama bokamva, kubaluleke kakhulu. Abaphandi abaninzi bathi ukusilela kwe-selenium, ngexesha lokukhulelwa kubangela ingozi ephawulekayo. Ukongezelela, i-selenium isekela ukunyaniseka kolutsha lwee-tissue, ezibaluleke kakhulu kwinkqubo yokubeleka kwaye emva kokuzalwa komntwana. Ulunge kwaye luncedo kakhulu utamatato omtsha kwimo yendalo okanye njengengxenye ebalulekileyo yimuphi umvuzo. Kwaye, phawula ukuba zinokulinganayo kwaye zinomsoco, njengotamatayi obomvu, obomnyama kunye obomvu. Kwaye i-vithamini ephuzi kunye ne-pinki yinto engaphezulu kunobomvu. Kodwa nangokupheka, ininzi ye-carotene igcinwa kwaye ifakwe. Izitya ezininzi zinika iitamatisi into emnandi kunye nobuncwane.
Utamatisi ngobusi
Thatha utamatisi ovuthiweyo (ekubaleni - utamatisi omnye ngomntu ngamnye), ukwenza kwisitshixo ngasinye, uthele ubusi apho uze ubeke kwiiyure ezili-10 kubanda. Khonza kwiifom
I-turnip tale
Masikhumbule umfazi we-Nekrasov owayengumdlakazi, oye wazicingela ukuba uyonwabile kakhulu, kuba wayenetraphu enhle kwintsimi yekhitshi: "I-turnip yinto enhle, le viksi iyamnandi!" Ngovuyo olufanayo, kuya kuba nemifuno enempilo kunye nabantwana bethu, ukuba singabonakali Uluhlu oluhlukeneyo "pechenyushkami" kunye nezinye iigastronomic "i-prank". Kodwa sibuyele kwi-turnip yethu. Esi siqhamo sinobutyebi kakhulu kwiivithamini. Ezinye ii-turnips eziphekiweyo okanye ezibilisiwe zingacelwa ngeetayibhile ezifubhileyo .Endleleni, i-puree ye-turnip evamile ixutywe kunye nobusi 1 ithisipuni ubusi omanzi), kuya kuba yinto ekhuselekileyo yokuthintela ukushisa amaqanda (eqinisweni, inokunikezelwa kubantwana abangenayo i-honeyness). Ewe, akubona bonke abantwana abaya kuba neengcamango kunye nokukrakra kwe-turnip ephindwe rhoqo, kunye nefuthe elimnandi le-turnip linokubaluleka kunye nexabiso elincinci le-turnip kuyo ushukela kunye nomxholo we-caloric ephantsi. Ngoku, iintlobo ezinomsoco kunye neengcola ngaphandle kobuhlungu kunye nobukhali obubalulekileyo, i-oils, ezondlayo, ziya ngokuya zithandwa, njengokuba zijoliswe kubantwana abaselula. Ukusuka kwiphepha elinjalo, i-decoctions ye-vegetable-rich and minerals-rich rice
I-Turnip, i-stewed ne-apples kunye neerinki
Thatha:
♦ 150 i-turnips
♦ Itafile ye-1/2. ibhotela
♦ 1/2 apula
♦ Itafile ye-1/2. iipuni zeebisi
♦ Itafile 2. iipuni zezinyosi
Ukulungiselela:
Yenza i-turnips slice, ipheke kuze kube yicingci ephekwe, uze udibanise ii-apula ezicatshulwa, uhlambe iidiliya kwaye ulethe ukulungele. Ngokukhawuleza uzalise ngeoli kunye nobusi (okanye isiraphu ephakanyisiweyo yamaqatha).
Pepper e nandi
Kunzima ukuthetha ukuba yiyiphi inzuzo yale nkcubeko ibalulekile. Ukunambitha, ukunambitheka kwe-piquant, i-juiciness, ukukhanya kobala? Kodwa ininzi yethu sonke siyayixabisa ukuveliswa kwevithamini kunye nezamaminerali. Nangona ezinye iimpawu zibalulekile. Kufanelekile ukongeza i-pepper sweet peliced to a soup, stew okanye ezinye izitya 3-4 imizuzu ngaphambi kokuba zilungele, njengoko ukutya kungagcini kuphela ngamavithamini kunye neemaminerali ezixabisekileyo, kodwa kwakhona kufumaneka iphunga elimangalisayo elincinci kunye ne-sweet taste. I-Pepper kufuneka yongezwe imizuzu engama-3-4 ngaphambi kokuba ilungele, kungekudala, kungenjalo "ayiyikuyeka" iphunga, kunye nokupheka okude, i-hamburg kunye neengcamango zilahleka kakhulu. banikezela amagama ahlukeneyo, i-Moldovan gogoshars kunye neziqhamo eziqingqiweyo, iifomsile ezinobumba, i-ovoid, kunye ne-prism-bloated .Imbonakalo yombala wepilisi enothekayo mhlawumbi isisityebi njengomninzi-obomvu, obomvu, ophuzi, oonandi.
"Fast" isobho seetroet
Thatha:
♦ ii-beet ezimbini ezibilisiwe
♦ amagremu angama-400 yemifuno efriziwe
♦ 2 amaqanda enkuku abilisiwe
♦ engumhlaba
♦ amaqabunga ama-2
♦ 1 i-clove yegalikhi
♦ ityuwa kunye nekhilimu omuncu
Ukulungiselela:
I-Peel iibhotile ezibilisiwe, zibeke emanzini abilayo ngobisi. Xa uphinda ubilisa, yongeza imifuno, iqabunga le-bay. Emva kwemizuzu emihlanu isidlo esilisayo silungile. Ixesha kunye negalikhi egayiweyo, sele sele isetyenti yongeza iinketyana zeqanda elibilisiweyo, imifuno etyunyiweyo kunye ne-ukhilimu omuncu.