UMthetheli wetafula
Isidima esinjalo esidlulileyo esidlulileyo kwaye safumana ngokufanelekileyo i-salmon enetyuwa-intlanzi ecebile kakhulu kwi-polyunsaturated fatty acids yeklasi ye-omega-3 ukuba kuphela enye yesithathu yomgangatho wemihla ngemihla iqukethe iigramu ezili-100 zemveliso yazo. Kwaye i-pyridoxine, eye yafumana idumela le-vitamin anti-PMS, inkulu kwi-salmon kunezinye iindawo. Ngokuqhelekileyo, ukuba umfazi oqhelekileyo ngokukhawuleza uhlaselwe uthando ngentlanzi yolwandle olwandle, ngoko ubuhle bakhe buya kudlula ngaphaya kwemilinganiso! Izinwele ziya kuba zikhuni, ulusu luhlambulukile, intliziyo kunye nenkqubo yeentlanzi ziphilile. Nangona kunjalo, ngo-Eva onguNyaka omtsha kuyisiko ukuba ungagxininiseki kwi-"nempilweni" yokutya, kodwa kwinqabileyo yayo. Ukususela kule ngcamango, ukudibanisa kwetafile yetyuwa (i-salmon) kunye nokukrakra okumnandi (iidipefruit) ayinalingana! Iingcali zithi xa usinambitha le saladi, iikhemikhali zihluke ngokukodwa kulowo umzimba uvelisa kunye nokubanga.
Inyama eqinisekisiwe
Ayikho into ekhethekileyo malunga nenkomo? Awazi nje ukupheka! Okokuqala, "okhethekileyo" kwi-nyama yenyama yinkxaso yamandla aphezulu: ekudleni i-steak ngegazi, umntu uvakalelwa ngamandla okuphindwe kabini emva kokulingana kweengulube okanye inkukhu. Okwesibini, isinyithi kunye ne-zinc "zivela" kwenkomo yenkomo yenziwe yimizuzu emininzi kuneyona yazo imifuno. Ekugqibeleni, i-linoleic acid, eninzi kwilwanyana kunye ne-veal, ibonisa ukuba kubalulekile ukuba igazi libale, livuselele i-immune system kwaye linciphise umngcipheko weehlamba ezibi emzimbeni kaninzi. Ukuba sithetha ngezidlo zesidlo, inhlanganisela enkulu yenkomo kunye ne-veal, ngokugqithiseleyo igxininiswa yi-spice kunye ne-creaminess ye-krimu, kunokubangela ukuvakalelwa okungaqhelekanga nakwiindawo ezidliwayo. Kuyinto ebumnandi kwaye kubalulekile ukutya ngeeholide - yiloo nto abalandeli bezidlo baphupha ngazo.
Isizathu sengozi
Kunengqiqo ukuvumela ukuba isiqalo sakho sokuqala siphumelele ngaphezu kokuqaphela, ukuba nje uzonwabela ukunqabisa kwe-champagne! (Ngendlela, iigourmets, ukuba umgangatho wesondlo awubalulekanga ngaphaya komgangatho wesiselo, kuyacetyiswa ukuba uhlanjululwe iziglasi ngamanzi adibeneyo ukuze uzikhusele kwiinambuzane ezidityanisiweyo.) Ukuba yi-sperm, i-champagne kunye nephunga elimnandi kunye nesinambitha isilungisa indlela yokutya kakuhle. Iipropati ze-Antioxidant zewayini edibeneyo zinceda umzimba ukujongana nemiphumo yoxinzelelo-ukhusela intliziyo kunye nemithambo yegazi. Imvubelo, eqaliswa kwizinto eziluhlaza ngaphambi kokuba ibe yiselo elungileyo, licebisa nge-vitamin A kunye nezinto eziphilayo. I-Romantic fleur, eyenza i-dessert isithelo esitsha, esicatshulwa ngesinambitheko se-champagne-akukho nto ifaniswa neenzuzo zomzimba: okokuba utywala lwandisa amandla okulwa ne-antioxidant of berries and fruit three times! Ukongeza, lo mxube unxulumene kakhulu nathi ngeliholide, ngoko i-valeologist (abaqeqeshi bezempilo) bacebisa ukuba bazithobe ngokweenkonzo ezisekelwe kwiwayini kunye namajikijolo kwiintsuku xa i-mood ishiya into enqwenelekayo.
U lonwabo
Ukuba ngoku ucinga ukuba i-ayisikrimu inobungozi kwimpilo yakho, kuthetha ukuba ixesha lifikile ngokufumana izinto ezimangalisayo! Kubonakala ukuba ukuphathwa kweqhwa kunceda ukuvelisa i-serotonin, into ejongene nokunyanzeliswa nokuxhomekeka. Oososayensi baseMelika bakwazi ukulinganisa "inqanaba lonwabo" phakathi kwamaqabane e-ice cream kunye nalabo abakhetha ezinye iidyuli - ngowokuqala. Kwaye oogqirha baseJamani baye bafumanisa ukuba kungcono ukuthatha amayeza kunokuba i-ayisikrimu! Inyaniso kukuba ukhilimu onqabileyo uqulethe u-L-tryptophan, ongenakuchukumisa iimvakalelo ezimbi. Oku kukuvumela ukuba usebenzise i-dessert ebandayo njengeyona nto inandiphayo kwiipilisi zokulala zehlabathi! Kodwa kukho iingcali ezibiza ukuba zithathe i-ice cream ngakumbi nangakumbi - ezi ngcgececologists. Inyaniso kukuba ukudibanisa ubisi lweprotheni kunye namafutha kunqamanisa umjikelezo wesini - ngamanye amaxesha kuphela oku kwanele ukuqala kokukhulelwa okude kulinde. Uvakalelo lwenkathalo engenakukhathazeka nolungenangqiqo esiyifumanayo xa sijabulela ukuzaliswa okanye i-ayisikrimu idibaniswa neenkumbulo zobuntwaneni, xa i-ayisikrimu yayingumzekelo wobumnandi obumnandi. Ukwenza i-ice cream ibe yinxalenye ebalulekileyo yeCake entsha yeCake entsha okanye i-dessert, siqinisekisiwe ukuphucula isimo sengqondo esifanelekileyo kunye nomoya wokubhiyozela!