Ijaspberry jam.
Ininzi, mhlawumbi, i-jam efanelekileyo, kuzo zonke iintlobo eziyaziwayo, zibomvu. Oku akuqinisekanga ngokupheleleyo. I-Raspberry ngokwayo isisombululo esihle kakhulu sokukhupha umkhuhlane kunye nokukhupha iimpawu zentsholongwane. I-Raspberries inokunceda ukunciphisa ubushushu, ukunciphisa umkhuhlane, inceda kwizifo zomqala. Usibambe isiphuzo sokubanda i-teyi ye-raspberry jam, gubungela ngombhoxo ofudumele uze uzame ukuthukuma. Ubushushu bomzimba buya kubuya ngokuqhelekileyo.
Ngokutsho kwabanye oogqirha, i-raspberry jam "iyona incedo kakhulu" kwaye "ixabisekileyo", kuba iqulethe izinto ezifana neefetylsalicylic ifomu. Kodwa ngelo xesha bongeza loo jam, kuyo yonke into ephekwe, "kukuzonwabisa", kwaye kuphela ke kuyiluncedo. Xa zibonakaliswe ukushisa, i-vitamin C inepropati yokubhubhisa ngama-80 ekhulwini. Inketho eyona nto yokukhetha - i-jam - "imizuzu emihlanu". Xa ulungiselela olu hlobo lwe-jam, iivithamini zaphuka ngokuncinci nangaphezulu.
Ukuba ufuna ukugcina iimpawu zokunceda kunye nokuphilisa i-jam, kunoko ubuninzi babo, babilise kwizigaba eziliqela. Okokuqala sigcina umjelo emlilweni emva kwemizuzu emibini emva kokuba ubilisiwe, uze ucime, ushiye ixesha elithile.
Into ebaluleke kakhulu yama-raspberries kukuba kukho inani elikhulu le-ellagic acid. Le asidi inqanda ukuveliswa kweeseli ezibi. Yaye iyakwazi ukunciphisa impembelelo engalunganga kumzimba womntu weemveliso eziye zaxutywa kunye nokutshaya. IJam kwi-raspberries igcina le asidi ngokupheleleyo.
Kwi-raspberry kukho izinto ezifanayo kwiipropati ze-aspirin eziqhelekileyo. Njengoko uyazi, i-aspirin inokunceda ekukhuseleni kunye ne-ARI, ingqongqo phantsi kweqondo lokushisa, ihlaziye igazi. Le yipropati ebaluleke kakhulu, ingakumbi kulabo abane-coagulation ephezulu. Ngako oko, umngcipheko wokuba uhlangothi luyancipha.
«I-jam Kalinovyj».
Umthi wesundu we-jellyfish uvelisa i-jamfish kwi-viburnum. Ayiqhelekanga, kodwa iyanceda kwaye iyanelisa. Okukuphela kokunciphisa i-jam ngamathambo, awakuthandwa ngabo bonke. Kodwa le ngxaki kulula ukuyicombulula. Abo bangakuthandi amathambo, banokusihlamba i-berberry berryberry nge-strainer, kwaye ufumane i-jam enkulu!
Ngokuqinisekileyo, lo lukhetho olunamandla ngakumbi, kunokuba lulungelelaniso lwesiganeko esiqhelekileyo, kodwa inzuzo ekubambiseni kwayo iyakufanelekela umzamo. Njengama-raspberries, i-viburnum ngumncedisi omangalisayo kwi-ARI nakubanda. Inokudibaniswa nobusi. Ngokukhawuleza ukuba kubonakale iimpawu zokuqala kubanda, kufuneka nje ukusela indebe yehayi kunye ne-kalina, eyona ndlela isisombululo esinempumelelo: ibanda likwazi ukubuyela. Ndimele ndithi, i-viburnum iyimveliso enomdla kakhulu kwesikhumba. Amaqabunga eKalinovye anceda ekunciphiseni ukuvuvukala, kwaye kwaye kufuneka ithathwe ngabantu abanelinen eline-acne okanye ezinye izibilini.
I-Currant (emnyama nebomvu), i-buckthorn yolwandle, ii-apula.
Inani elona lininzi elincedo kunye namavithamini emva kokuba unyango lwamaqondo alufudume luhlala kwi-currant (zombini ebomvu nokubomvu), kunye nakwii-berries ze-buckthorn kunye namaapulo.
"Rowan jam".
Okumangalisa kukuba, i-ash ash ihlanganiswe i-carrots ngokwemixholo ye-carotene! I-Vitamin C entabeni ye-ash ash ingaphezu kwee-apula. Ngenani le-phosphorus, i-rowan inokukhuphisana neentlobo ezibizayo zeentlanzi. Izakhiwo ze-rowanberry eziphambili ze-bactericidal ziyakuthandwa kakhulu: kwiindawo zokuhlala ezi-rowan zizinto ezimbalwa zeetannic kunye ne-sorbic acid.
Jam "Blueberry".
I-Blueberries iyiluncedo kakhulu emehlweni - eli lizwi elide. I-Blueberries kunye neendawo zayo ezixhamlekileyo akude ziphandwe ngokupheleleyo ngamagqirha. Nangona kungenangqondo ukuchasana namaqiniso: i-blueberries inceda gqitha abo baphoqeleka ukuba bahlale bejongana. IBritani ngexesha leMfazwe Yehlabathi yesiBili yanikezela i-jam yeerberryberry berries kubaqhubi ngaphambi kokuhamba ukuya ebusuku.
Jam "Cherry".
Jam, apho inani elincinci leekhalori - i-cherry. Kodwa kukho inzuzo eninzi kulo. I-Cherry inokunyusa izinga le-hemoglobin, lizalise igazi ngesimbi, i-cobalt kunye ne-copper compounds. Izinto eziqulethwe ngamabriji angama-cherry zinganceda ukunciphisa izinga leswekile kunye ne-cholesterol embi egazini. Iibriji ze Cherry, zivuthiwe kwaye zithatha ilanga elitshisayo, ziba yi-pantry ephezulu ye-folic acid, i-vitamin B9, efunekayo ukugcina inkqubo ye-circulatory ne-immunity iyinto evamile.
"Le mijelo ehluke kakhulu ...".
IJam kwi-berries i-cranberries isinconywa ngokunyanzeliswa kwesifo sofuba.
Iziqhamo ze-quince ziyacetyiswa ukuba unyango lweemithwalo yegazi, intliziyo, i-thyroid.
Ugqabi lwe-Dogwood lunceda ngokubandayo, i-ARI, ukuphazamiseka kwamathumbu kunye nesisu. Ingasetyenziselwa urolithiasis.
Amantongomane ayichaphazela ngokupheleleyo intliziyo kunye nomsebenzi wayo, ayimisela ukuhamba nokusabalaliswa kwegazi. Ziyanconywa kwizifo ze-thyroid gland kunye ne-agent ekhuselekileyo yezilonda ze-atherosclerotic.
Iifuni ze-hawthorn ziyisilungiso esihle kakhulu seengxaki zesisu kunye neetyhefu.
Iziqhamo zeCranberry ziqulethe izinto ezininzi ze-tannin, zihlaziye i-microflora ye-pathogenic kwaye zisuse i-toxins ngaphandle.
Iziqhamo ze-barberry zikunceda nge-beriberi, umkhuhlane kunye nokuvuvukala kweetiologi ezahlukeneyo.
IJam-buckthorn jam ingasetyenziswa njenge-biostimulator yemvelo. Le jam ineempawu zokuphucula umsebenzi wokugaya inyama yokugaya, ukunciphisa i-dystrophy ye-hepatic ngokunyuka kwe-hepatitis, ukunciphisa izinga le-cholesterol.
IJam kunye nomxholo wekhalori.
Ngokuqinisekileyo, abo balandela ukuvisisana komzimba wabo, i-jam ayifanelekanga ngenxa yekhalori ephezulu. I-teaspoon ye jam nje iqukethe iikhalori, njenge-candy candy.
Iigumbi:
Iiplum iqulethe iikholori ezingama-281;
I-Mandarin iqulethe i-278 kcal;
Ukususela e-ashberry ash - 246 kcal;
Eziqhamo zepeach - 248 kcal;
Kwi-raspberries - 275 kcal;
Kwimibayi - 271 khalori;
Ukusuka kumajikijolo ama-strawberries - 271 kcal;
I-quince - 263 kcal;
Ukususela kumrandan omnyama - 265 kcal;
Eziqhamo ze-apricot - 265 kcal;
Ukususela kumaapile - 254 kcal.