Kuzo zonke iimeko
Akunakho nogqirha onikwe imithi ye-kefir. Mhlawumbi, ngenxa yokuba eli shishini alilona liyeza kakhulu, njengengqiqo yomntu ngamnye. I-Kefir inokuthi ithathwa njengonyango elihle-oku kubonakala kwiluhlu lwezinto eziphambili zesiselo esisiselo:
1. Iphumelela ngokukhawuleza ukulungelelanisa i-microstlora yamathumbu, kwiindonga apho i-70% yeeseli ezinoxanduva lokuzikhusela zikhona;
2. Ukuphelisa umngcipheko we-dysbiosis - ukubhubhisa, i-colic kunye nehudo;
3. Iqukethe izinto ezininzi ezinobuncedo kunye nezixhobo ezinzulu, eziyimfuneko kumzimba, obuthathaka ngenxa yokugula okanye uxinzelelo oluqinileyo;
4. Iibhaktheriya ezifanelekileyo kwi-kefir zivelisa inani elikhulu lamachiza omzimba wendalo, osebenza njengothambileyo, kodwa ngexesha elifanayo ukhuseleko oluthembekileyo lomzimba ukusuka kwimiphumo ye-microbes eyingozi;
5. I-medium-mediation eyenziwe yi-kefir esiswini, igalelo ekutshiseni i-calcium, insimbi kunye ne-vitamin D, ngokokuphucula kakhulu imeko yamazinyo, amathambo kunye nesikhumba;
6. I-Kefir inceda ngokukhawuleza kwaye ikhuphe ngokukhawuleza iipounds. Imfihlo yezakhiwo zayo zokutya kukuba ikhuthaza ukukhawuleza ngokukhawuleza kwe-slag evela emzimbeni, ngexesha elifanayo ukwenza i-digestion kunye nomsebenzi wazo zonke izitho zangaphakathi.
Ngendlela, kuthiwa i-kefir ithetha i-Macrodolus-oko kukuthi, umkhiqizo ovuselelayo. Kwaye akumangalisi ukuba eMpuma, apho i-yogurt iyimveliso ebalulekileyo kwimenyu yemihla ngemihla, inani elikhulu lee-long livers live. Bona, njengabalandeli bezilwanyana zehlabathi, bacebise ukusebenzisa i-kefir ingabanda kakhulu okanye ifudumele, kodwa kwiqondo lokushisa lokushisa, kwaye uyayiphuza ngokukhawuleza, ukuvumba kwi-sips encinci. Abantu abadala kunye neengqungquthela ezincinci abavunyelwe ukufaka iipuni ezininzi zeshukela okanye i-jam edizileyo kwi-kefir-uya kufumana i-dessert enhle kakhulu!
Uve u mahluko
Thenga i-kefir-eli lixir lezempilo kunye nolutsha - namhlanje unako nakuphi na ukutya. Nangona kunjalo, akukho i-kefir engabonisa iimpawu zayo ezixabisekileyo. Kuye kwabonakaliswa ngokwesayensi ukuba i-lacto - kunye ne-bifidobacteria enomdla, eyaziwayo yi-kefir, ayifuni nje ukuba ihanjiswe emzimbeni, kodwa iphinde idale imo imfuneko yokukhula nokuveliswa kwayo - kuphela ke inokusebenza ngokufanelekileyo.
Ngethamsanqa, ezi meko eziphambili zihambelana ngokupheleleyo ne-kefir. Akubandakanyi nje ubuninzi bezinto ezixabisekileyo, kodwa kunye nemvelaphi yemvelo yeriry - lactulose yobisi, edala indawo engqongileyo ye-microflora encedo. Iphumelela ngokuvelisa iibhaktheriya zayo ezifanelekileyo, kwaye ayifaki ukwazisa umfokazi, onokuthi awunakubonwa ngumzimba. Ngaphezu koko, i-lactulose ayinamathele nge-enzyme yokugaya kwaye ingatshintshi ingena kwiindawo zokuhlala ze-bifido-ne-lactobacteria, ngoko ke, ngokungafani ne-bioproducts, i-kefir ayinayo ingxaki yokunikezelwa kwee-microorganism ezinobuncedo. Ukongezelela, kwaziwa ukuba i-lactulose inceda umzimba wethu ukuba uthathe amavithamini, amaminerali kunye ne-calcium equlethwe ukutya. Ndiyabulela i-lactulose kefir ayinayo i-short-term, kodwa igalelo elihlala ixesha elide emzimbeni wabantu abadala kunye nabantwana.
Unako ukusela esi siphuzo esiphuculisayo kunye nesisisiseko kunanoma yiphi na i-kefir - uye wadlulisa uviwo lwezempilo oluhlanzekileyo kunye nococeko kwaye luvunyelwe ukusetyenziswa nguMphathiswa wezeMpilo wase-Ukraine.
Ngendlela, iimveliso zobisi kunye ne-lactulose ngoku zithandwa ngokubanzi kumazwe amaninzi aseNtshona Yurophu, eMelika, naseJapan ngo-1992, i-lactulose ifakwe kwi "uluhlu lwegolide" lweemveliso ezicwangcisayo ezifaka isandla ekuphuculeni impilo yesizwe. Namhlanje, umsebenzi weqhinga kwelizwe lethu lihlonishwa nge-kefir, elona lininzi lixhasa kwaye liphucula impilo. Emva kwakho konke, kwi-1 ilitha yale isiselo kukho igramu ezimbini ze-lactulose - kwaye oku kukubonelelwa kwexesha elifanelekileyo, ukuze umzimba usebenze njengeholi. Isiphetho sisilula: ukuze uzive ukhulu, kufuneka nje ujonge umdlalo ongaqhelekanga we-kefir nsuku zonke. Bon appetit!