Ukutya "Othandwa"

Iholide ezitsha zonyaka ziza. Ngokwemvelo, ngamnye umfazi ufuna ukubheka enkulu kule mihla. Asinaso ixesha elide lokubeka imizimba yethu ngokupheleleyo. Izidlo zexesha elide, ii-regimens ezifanelekileyo, ukusetyenziswa kakubi kuya kusebenza ngeli xesha. Kubalulekile ukuba "uzenzele" ngokukhawuleza, kwaye ngexesha elifanayo ufumane umphumo omuhle ngexesha elifutshane.

Ukutya okufutshane kwexesha elifutshane kubasetyhini kubizwa ukuba bancede kule nto - "intando". Oku kutya kuhlala iintsuku ezi-7 kuphela, kwaye ngexesha elifanayo likuvumela ukuba ulahlekelwe kwi-10 kg! Ukunyuka kokutya kukuxhomekeke kwimimandla yendalo nganye, kunye nenani leepounds. Ukuba ugqiba ukuhamba kwisondlo "Othandekayo", kufuneka udibanise ubunzima, kuba ukutya kunzima. Nangona uya kufuneka uhlupheke ngeveki kuphela, emva koko ungayonwabela iziphumo!

Iimigaqo "Zithandwa"

Ukutya kubalwa ukulibaziseka ngeveki. Ngolunye lweentsuku ezisixhenxe unemenyu yayo. Umgaqo wesondlo wakhiwa kwindlela yokutshintsha, okokuthi. Ngenye imini siphuze ngokupheleleyo, omnye ozayo unokutya. Ukongezelela, iintsuku zokutya zihamba ngohlobo lokutya okudliweyo. Ukutya kukucatshulwa ngendlela evumela ukuba kungabi nje ukuphosa ubunzima obukhulu, kodwa ukunika umzimba amandla okuhlambulula.

Isinyathelo sokuqala kdiete "Othandekayo" ukuhlambuluka kwamathumbu. Oku kunokwenziwa ngoncedo lwe-enemas, ukuba unamava ngesicelo esifanelekileyo. Okanye kuya kukwanela ukuthatha i-laxative ubusuku, ngoko umhla olandelayo, oya kuba ngowokutya okudliwayo, zonke izinto eziseleyo ziya kuhlamba emathunjini. Ukucoca amathambo kuyimfuneko ukwenzela ukuba ugweme umzimba ngamathunyi emathumbu emathumbu.

Ukutya "Intandokazi" ayisebenzisi nje kuphela ukulahleka kwesisindo ngokukhawuleza, kodwa kwakhona ukuqala ulawulo lwesondlo esifanelekileyo, ezinokuhlala ixesha lokuphila. Kwiintsuku ezisixhenxe zokutya, umthamo wesisu usancitshisiwe, ngoko kuya kuba lula ukutshintsha ukuze uqhubeke ukondla kwiincinci ezincinci.

Umzimba uya kufumana isimo sengqondo esifanelekileyo sokulahleka kwesisindo, ukulahleka kwesisindo kuya kuqhubeka. Ukongezelela, umzimba uyacocwa kakuhle kwiibhox kunye neesxibisi. Ukuba kuyimfuneko, ungayilandela imenyu yokugqibela, umhla wesi-7, ngeentsuku ezimbalwa ezilandelayo emva kokuphela kokutya.Ungeke ukwazi ukuphinda ukuphinda ukutya ngaphambi kweenyanga ezintathu. Ukuchasana "Ukuthandwa" kuya kuba zizifo zesisu (i-colitis, i-gastritis) , isifo senhliziyo, isifo kunye nesibindi, izifo ezingapheliyo.

Menuets "Intandokazi"

Ngoko, ngexesha lokutya kukho ukutshintshwa kweentsuku; ukusela kokuqala, ukutya okwesibini, njalo njalo, de kube ngumhla wesixhenxe. Umhla wesixhenxe unemenyu yayo eqinileyo, eyenzelwe ukuphuma ekudleni. Ngeentsuku zokusela, uphuze amanzi amaninzi, itiye eluhlaza. Usuku lwesibini - imifuno, isine-siqhamo, isithandathu-protein. Akunakwenzeka ukutshintsha ngeentsuku nakweyiphi na imeko, kuba kukulandelelaniswa kokusetyenziswa kwemveliso eya kunika umphumo osebenzayo ekuhlambululeni nasekunyuseni ubunzima obunzima.

Iintsuku zokusela. Ukutya kunokuquka amanzi, umhluzi, ubisi, i-kefir, i-yoghurts yamanzi, iziqhamo kunye nemifuno esitsha. Kufuneka uphephe i-juices yeziqhamo eziqiniweyo, ngenxa yokuba unomxholo ophezulu weeshukela, kwaye, ngokuqinisekileyo, ungafaki iziphuzo ezinobomi obuqholiweyo kunye nokusetyenziswa kweswekile kwiityi okanye ngekhofi.

Iintsuku ezihlaza. Kwi-etidni ungadla imifuno eninzi entsha njengoko uthanda. Iklabishi iya kuba yinto efanelekileyo, njengokuba i-fat burner esebenzayo. Kwi-salads ukusuka kwimifuno kuyimfuneko yokongeza i-spoonful ye-oyile yemifuno. Iimifuno zinokubiliswa kwaye zitshiswa, kodwa ngaphandle kokongezwa kwetyuwa. Ungasebenzisa kwakhona amanzi ahlambulukileyo kunye netiyi ezingenasiphunga.

Iintsuku ezinobuncwane zibonisa ukusetyenziswa kweziqhamo ezihlukeneyo, ngaphandle kobumnandi kakhulu: amabhanana, iidiliya, imihla. Uncedo luya kuba yiapulo, i-watermelon, izithelo ze-citrus. Ngosuku lweprotheyini, ungasebenzisa inkukhu emhlophe, inkukhu ephekiweyo, i-cottage cheese, i-soy okanye ibhontshisi.

Usuku lwesikhombisa lokuphuma ekudleni lunemenyu eqinile: kwasekuseni - amaqanda ama-2, itiye eluhlaza; I-2-i-fruit-breakfast; isidlo - isobho semifuno, ilayisi okanye i-buckwheat; intlanzi yantambama - isityalo; isidlo - isaladi yemifuno enomsoco ngeoli yemifuno. Ngethuba lokutya kufuneka ilahlekelwe ngokupheleleyo kwishukela, ityuwa, iziqholo kunye notywala nangaluphi na uhlobo.