Indlela yokunciphisa umzimba ngaphandle kweengxaki zempilo

Umbuzo othi " njani ukulahlekelwa isisindo ngaphandle kweengxaki zempilo?" Unokuthi uhlelwe njengesigxina. Ukuze uphendule unokuthi: "Yidla kancane - thumela ngaphezulu!", Kodwa, ngelishwa, iingqondo zabantu zipompo kunye nezivakalisi zentengiso "Phula umzimba ngaphandle kweengxaki!", "Yidla kwaye ulahlekelwe isisindo!". Kwaye abantu bajonge loo mqondiso wamangalisa, oya kubasindisa kalula kwiipounds. Ngenxa yoko, ekufumaneni iibhebhile eyigciniweyo, ekunciphiseni impilo kunye noncedo lweemveliso eziphathekayo, abaninzi baqala ukuthuthuka umzimba kunye neendlela ezahlukeneyo zendlala. Isiphumo esiphumeleleyo asigcinwa ixesha elide, kwaye yonke inkunkuma elahlekileyo ibuyela kumnikazi wayo, ngaphezu koko ininzi, kodwa impilo ayikwazi ukubuyiselwa.

Ngoko, njani ukulahlekelwa isisindo ngaphandle kweengxaki zempilo?

Ukunciphisa ubunzima ngaphandle kweengxaki, kufuneka uqaphele umgangatho nobungakanani bokutya odlayo.

Inani lokutya

Khangela oko udlayo. Cinga ukuba ngobunzima obuninzi, ukujonga ngokubaluleka komlinganiselo wokutya utshintsho. Ngoko ke, abantu abanomthwalo obunzima banokuvakalelwa kukuba badla encinci, nangona oku akunjalo.

Abantu abagqithisileyo banesidlo esinomdla ongasayi kuhla nangona isisu sigcwele. Ngoko ke, bahlala befumana isifiso esingenanto yokugwinya into ethile. Isiphumo salokhu, ukunyaniseka kokutya into enomnandi, kunye nobusuku obuqhophololo.

Umgangatho wokutya

Ukutya kwesidlo somntu wanamhlanje uzele amafutha kunye ne-carbohydrates, ngoko ke, ezi zinto zimele zilinganiselwe.

Ukunciphisa umzimba, umzimba ngokutya kufuneka ufumane iikhalori ezininzi njengoko uchitha kwimisebenzi yomzimba. Ngoko ke, ukutya kufuneka kuhambelane nomgangatho wokusebenza ngokomzimba, kunye nomda wokumisela umlinganiselo wenani lama-carbohydrate. Ngenxa yoko, uya kulahlekelwa isisindo kakuhle, malunga ne-1 kg ngenyanga. Kwaye emva kwexesha elithile umphumo oyifunayo uya kufezwa. Kancinci, uya kufakwa ukutya ukutya okuncinci, kunye nokutya kwakho kuya kutshintsha.

Ukunciphisa isisito kunceda ngeyeza lokuncedisa ukuphucula (RDT). Ingundoqo yinto yokuvuselela umzimba wakho ukutya okunomsoco, xa umzimba uthatha izinto ezenza umzimba ngokwawo. Oku kuya kumvumela ukuba adibanise i-fat to maximum. Ngenxa yoko, ukutshintsha kokutya kunye nokusetyenziswa okuncinci kweekhalori akubuhlungu kancinci kwengqondo, kwaye ukukhawulelwa kokutya kulula ukunyamezela.

Uninzi lwabantu luhlakulela ukugwenxa ngexesha lokuzila ukudla, iintloko ezinzima, uxinzelelo lwegazi lihla, okubangelwa iingxaki zempilo. Ukuphepha ezi ngxaki zisebenzisa izongezelelo zokutya eziphilayo (BAA).

Izongezelelo zokutya ezibizwa ngokuthi "Leptonic" ezenziwe ngesiseko sepropolis kunye namayeza ase-Altai zinceda ukunciphisa umzimba ngaphandle kokulimaza kwimpilo. Ngenxa yokusetyenziswa kwayo, ukuzila ukutya kuphucula impilo, isimo sengqondo kunye nempilo ngokubanzi. Kukho injongo enamandla yokuqhubeka unyango.

Ukusetyenziswa kwe-BAA "Catalin" kunye ne "Hitolan", esekelwe kwi-chitosan, icetyiswa xa ushintshela kwisidlo se-hypocaloric. I-Sugar ithatyathwa endaweni engcono kunye nokusetyenziswa kwe-additive food "Argoslatin". Ukusetyenziswa kweLeptonic akuyi kupheliswa. Musa ukulibala ngemisebenzi yomzimba. Ukuhamba kwintliziyo eshushu kuyoba luncedo kakhulu.

Kungathiwa ngokuzithemba ukuba zonke iindlela zokulahlekelwa kwindleko ngokukhawuleza, ezingadingi ukuzikhandla ngokomzimba, ezibangela ingozi enkulu kwimpilo. Ezi ndlela zokulahlekelwa ubunzima zingabonakaliyo, okanye ukukhohlisa okulula.

Ngaphandle kokuzikhandla ngokwenyama, akunakwenzeka ukunciphisa umzimba, kwaye ukusetyenziswa kwezibonelelo zondlo yindlela efanelekileyo yokunciphisa umzimba ngaphandle kokulimala kwimpilo. Ngoko, ube nempilo!