Imfundo yemvelo yabamama abaselula

Ukuzalwa sele kusekude, kwaye iipounds eziqhelekileyo azifuneki ukuba ziphele. Oomama abancinci, la ma-pounds "akhulelweyo" adala iingxaki ezininzi kwaye azihlaziyi. Emva koko, yonke intombazana ifuna ukubukeka imnandi kwaye ihlaziywe naliphi na ixesha. Yingakho ininzi yamantombazana amantombazana, ngokukhawuleza emva kokubeleka, azama ukubuyisela iifom zabo zakudala emzimbeni wazo. Kodwa, ngelishwa, akubona wonke umntu ophumelelayo. Kwaye imfundo yokuziqinisa, ukuqeqesha, ukutya okudliwayo, ngokuqhelekileyo kunokuba kungenjalo, ayifanelekanga. Okanye, nangona ngokubanzi, balimaza impilo yabomama abangazange baphinde bafumane emva kokuzalwa. Ngako oko, oomama abatsha baqhubeka bejonga ukubonakalisa kwabo kwisibuko benokunganeliseki kunye nokunyaniseka nokuthukuthela ngenxa yobunzima babo. Kodwa ukuphelelwa lithemba akukaze kulungele. Ingakumbi kule meko. Khumbula ukuba ukubuyisela isibalo kwiimpawu zaso zangaphambili yinto engokoqobo kwaye ayiyona nto enzima. Into ephambili apha yindlela echanekileyo neyinkqubelayo, umonde nokunyamezela. Futhi udibanisa nayo yonke into, kunye nesifiso esinamandla sokuphinda ufumane imeko yakho yangaphambili. Okokuqala, kulo mzekelo, akukho ukutya okufunekayo, kodwa inkcubeko ekhethiweyo. Imfundo enjalo yoomama kufuneka ikhuseleke ngokupheleleyo kwimpilo yabo, kodwa ngexesha elifanayo yenza iziphumo ezilungileyo. Ngoko, kwisakhelo somxholo wethu wanamhlanje, obizwa ngokuthi "Imfundo yePhysics for Mothers", siya kuzama ukufumana ukuba zeziphi izivivinyo zomzimba eziphambili kwaye zikhuselekileyo kumama oselula.

Kwimfundo yethu yempilo yabamama abaselula, kukho iindlela ezikhethekileyo zokuqinisa imisipha yesifuba, izibilini kwaye, ngokubaluleke kakhulu, isisu nesisu. Ezi ndlela zilula kakhulu kwaye kulula kumama. Ngako oko, abayidingi ixesha elikhethekileyo elinikezelweyo, oko kungenalo ukuba unomntwana omncinci ezandleni zakho, okanye nangakumbi xa u tyelela isikhungo sempilo okanye izixhobo zemidlalo ezizodwa zoomama abancinci. Ukufezekisa oku kuluhlaza, awukwazi ukuphazamiseka usana lwakho, kodwa nje ngoxa uhamba okanye udlala naye. Kodwa qaphela: ngaphambi kokuba uqale ukwenza oku kusebenza ngokuthe ngqo, usadinga ukubonisana nogqirha wakho kwaye ucacise naye xa ungayisebenzisa ukusebenzisa umzimba oomama abancinci kunye nokuba yiyiphi intembeko ekufanelekile ukuyilandela. Oku kubangelwa ukuba unokuba neemeko ezizodwa (umzekelo, icandelo lesigxina), apho kucetyiswa ukuba wenze ukuqeqeshwa okongezelelweyo ngokomzimba okanye ukushiya ngokupheleleyo ezinye zazo. Ewe, ukuba ugqirha uneenkcukacha zehedyuli yezifundo zakho kwaye usethe usuku xa ungaqalisa, uze uqhubeke. Khawukhumbule ukuba uhlala uqala ukuqala encinci kwaye akukho mzekelo ungazenzeli ngokweqile.

Ngoko, ubunzima bokuzivocavoca oomama abancinci bubonakala ngathi:

1. Ukuzivocavoca, okuqinisa imisipha yomzimba. Beka umntwana ematshini kwaye ume phambi kwakhe kwi-chetveriki. Emva koko bhuqa uze udwebe esiswini sakho, udibanise kwaye ujikeleze umqolo wakho njengengati. Ekuphumuleni, buyela kwisimo sokuqala. Lo msebenzi kufuneka uphindwe kabini.

2. Ukuqokelela umntwana ukuhamba, ungakulibali ukuthatha iimpawu zokulinganisa ubunzima be-1, 5 ukuya kwi-2 kilogram. Ukuhamba kunye nosana unako ukwenza iindidi zee-bench presses eziqinisa ii-biceps kunye ne-triceps izandla.

3. Ukuzivocavoca, okuqinisa imisipha yamathanga nezandla. Beka umntwana ebhodini phambi kwakho, ulale ngecala lakho lesobunxele. Emva koko gcina isalathisi sakho esandleni sakho sokunene emgangathweni, uphinde ukhuphe ingalo yakho yekhohlo, uphakamise i-pelvis yakho ngaphantsi komgangatho. Kule ndawo, kufuneka uhlale embalwa imizuzwana uze ubuyele kwindawo yayo yasekuqaleni. Lo msebenzi kufuneka uphindwe kabini. Bese uphinda kwakhona into efanayo ngamaxesha amaninzi, ujika ngaphesheya.

4. Hlala phantsi kombhoxo, uguqa ngamadolo, ubeke umntwana emadolweni (into ephambili eyayikhululekile kwaye ekhuselekileyo), ukuthatha umntwana ngokuqinileyo ngama-handles, unciphise kancane imilenze yakho ngelixa uphakamisa umva wakho. Emva koko buyela kwisikhundla sokuqala. Lo msebenzi kufuneka uphindwe kabini.

5. Lo msebenzi ubhekwa njengento elula, eyamnandi kwaye elula yinkimbinkimbi yonke. Ukuze uphumelele, kufuneka ubeke umntwana wakho kwisitrato uze uhambe naye epakini. Yaye ngelixa umntwana elele emoyeni omtsha, unokomeleza lula imisipha yemilenze yakho. Ukwenza oku, kufuneka nje ukwandisa umlinganiselo wakho. Ukuphuza ngexesha lo msebenzi kuzinzulu ngokunokwenzeka. Ngendlela, lo msebenzi, kunye kunye nayo yonke into, icacisa kakuhle imiphunga yakho.

Ngoko ke sihlolisise iindlela ezinhlanu zokuzilolonga zomzimba ezilula zomama oselula. Sicinga, kufuneka kukuncede ubuyele kwifom yangaphambili.

Kwaye ekugqibeleni, makhe sijonge imigaqo-siseko yokukhusela kunye neengcebiso zamanye amatsha.

Amanye amantombazana amantombazana anokuqiniseka ukuba ngokukhawuleza emva kokubeleka, kufuneka nje uthathe i-press yakho kwaye uyigugungele nzima. Baqinisekile ukuba ngokuqinisekileyo oku kuya kunceda ukupheka kwesisu esasibonakalayo. Kodwa apha kubalulekile ukuba uqaphele ukuba iingcali aziyikucetyiswa oku. Ukuxhatshazwa okunjalo kunokubangela ukuphuma kwamanzi. Kodwa unokwenza ukukhanya okulula nokulula kwiveki (kwaye kungekhona usuku ngaphambili) emva kokuzalwa ngokwaso. Kwaye ke, oku kuphela ukuba emva kokuzalwa akubanga neengxaki kunye nempilo yakho.

Kwaye umzekelo omhle kakhulu owenzela umama osemncinci uyabonwa ngokubhukuda. Kodwa kule meko kuyimfuneko ukuba ukwazi umlinganiselo. Kwimeko nayiphi na, musa ukugibela umgama omde. Njalo ugibele kwi-sly. Ngendlela, kucetyiswa ukuba usebenzise ukuzonwabisa okunjalo kwimini engama-20 ukuya kwangu-25 ngosuku. Ngokutsho kweengcali, ukubhukuda okunokubuyisela ngokusemandleni umzimba wesetyana emva kokuzalwa ngokwawo. Ngoko ke kufuneka uhlale ukhumbule malunga nale nkqubo yamanzi kwaye xa kunokwenzeka, bhalisa kwigumbi lokubhukuda lokubhukuda. Ndikholelwe, awuyi kuzisola. Inhlanhla kuwe!