Ama-champignon okanye i-porcini amakhowe ekubetheni
4 servings
- 500 g yamagqabi okanye ama-ceps
- Amaqanda ama-2
- 1 indebe yobisi
- 2 tbsp. iikomityi zomgubo
- I-1/2 indebe Isonka sesonka
- ioyile yemifuno
- ityuwa
Ukupheka kwi-recipe:
1. Hlanza ama-mushroom kwaye usike ngamnye kwisiqingatha ukuze ufumane isiqingatha se-mushroom. Ukuba i-mushroom inkulu, yinqumle into emininzi. 2. Hlela zonke iimbotyi kwisitya esinzulu, ixesha kunye neetyuwa, xuba. 3. Lungisa umbethi. Kuye, shaya amaqanda ngobisi, kongeza ityuwa encinane. Emva koko uthele umtya omncinci womgubo. Kwiplani ehlukeneyo uthele i-breadcrumbs. 4. Gcoba ioli kwipani yokucoca. 5. Gubungela nganye iqela le-mushroom kuqala kwi-batter, uze udibanise kwi-breadcrumbs kunye nefri kwioli ephantsi okanye ininzi yeoli, ukwenzela ukuba ihlanganise yonke i-mushroom ngokupheleleyo. Pheka uze udideke.
Ixesha lokupheka: 30 iminithi.
Kwesahlulo esinye, malunga ne-280 kcal
I-Chanterelles kwi-ukhilimu omuncu
Kwi-5-6 servings
- 1 kg ye-chanterelles
- 200 g
- 1 iglasi ye-ukhilimu omuncu
- 1 anyanisi
- 2 tbsp. iikomityi zomgubo
- Ukuhlwayela
- umthunzi omnyama
- nutmeg
- ityuwa
- ioyile yemifuno
Ukupheka kwi-recipe:
1. Amashroom ahlambuluke. Ukuba zinkulu, ke unqunyulwe, kodwa kungcono ukusebenzisa amakhowe amancinci upheke. Ubilise ama-mushroom ngamanzi anosawoti imizuzu eyi-10-15. 2. Gweba i-anyanisi kunye nefry kwioli kuze kube yigolide. Yongeza ama-mushroom, ityuwa, i-Fry imizuzu eyi-15-20. Ekupheleni kongeza umgubo kunye nefri kwimitha emi-1-2. 3. Emva koko uthele ukhilimu omuncu, udibanise, ixesha kunye nepilisi, umgangatho womhlaba uze upheke uze ulungele. 4. Ngomzuzu ngaphambi kokuba uvale, ufafaze imifuno ephosiweyo.
Ixesha lokupheka: 40 iminithi.
Kwesahlulo esinye, malunga ne-270 kcal
Iikhukhamba ezinama-oyster amakhowe
Iziqwenga ezi-6
- 3 ukhukhamba
- 200 g ye-cherry
- 100 g yamagqabi
- 50 gram ye ham
- 1 anyanisi
- 1-2 ii-clove zikagalikhi
- ioyile yemifuno
- imayonnaise
- ityuwa
Ukupheka kwi-recipe:
Zinqumle iingcebiso zamakhukhamba. Hlukanisa ikhukhamba nganye kwisiqingatha kwaye unqumle indem. Kuvela "isikebhe". 2. Gweba i-anyanisi ngokugqibeleleyo uze udibanise kwioli yezityalo, yongeza igalikhi. 3. Sika ii-mushroom kwaye udibanise ne-anyanisi. Nceda ityuwa. 4. Qedela ama-mushroom ahambe kancane kwioli. Hlanganisa ne-mayonnaise kunye ne-ham eqoshiwe. Isisindo samasimasi izinto ikhukhamba "iinqanawa".
Ixesha lokupheka: 30 iminithi.
Kwinqanaba elinye, malunga ne-170 kcal
Hlanganisa kunye nama-mushroom kunye nemifuno
Iziqwenga 10-12
• i-200 g yeefowuni
• i-500 g yezinto ezixutywayo (inyama yenkomo neengulube)
• 3 anyanisi
• 1 iqanda
• 50 g yebhotela
• Iigumbi ezi-1/2 zeoli
• Umpompo omnyama
• ityuwa
Ukupheka kwi-recipe:
1.Farsh udibanise neqanda, ibhotela, u-anyanisi ocoliweyo kunye neminqumo, ityuwa, ipilisi. Gcina kakuhle. 2. Ngaloo ndlela ungqongqo ubeka i-forcemeat kwi-foil yokutya ukwenza ixande. Ngenye yamaphethelo alo ubeka amakhowe. 3.Sebenzisa i-foil ukufaka i-mince ibe ngumqulu. Amakhowe aya kuba ngaphakathi. 4. Gxotha umqulu kwi-foil kunye nendawo kwindawo yokubhaka. Bhaka malunga nemizuzu engama-40. kwihovini yatshisa kwi-180 ° C. Emva koko vula i-foil kwaye uqhubeke ubhaka i-roll kuze kube yinto eqhelekileyo. Thatha kwaye upholise. Sika kwiinqununu uze usebenze nayiphi na i-sauce.
Ixesha lokupheka: 1 iyure imizuzu engama-20.
Kwinqanaba elingaba ngu-190 kcal
Umquba ngamakhowe
4-5
- 500 g chanterelles (inokuqhwala)
- 500 g yamagqabi
- 4 iipilisi ezinomsoco
- 2 anyanisi
- 3 tbsp. iipuni ze-tomato unamathisele
- 1 tbsp. i-spoonful 6% yeviniga
- 1h. i-spoonful sugar
- iphepsi yomhlaba
- ioyile yemifuno
- ityuwa
Ukupheka kwi-recipe:
Hlanganisa ama-mushroom. Futhi uthathe iziqwenga eziliqela ukuba zinkulu. Hlanganisa i-onion cubes efanelekileyo. Fry it kwioli uze ube mnyama, uze udibanise amakhowe kuwo. Ukuxuba, ukuvuselela rhoqo, imizuzu engama-2-3. 2. I-sauce kwiiglasi ezi-2 zamanzi, nciphisa i-tomate paste, iviniga kunye noshukela, ityuwa. 3. Hlanganisa amakhowe okugwele kwisitya sokupheka okanye isiqhekeza, uthinte i-pepper e-sweet to strips and pour the sauce. Pepper. Gubungela ngesiqhekeza okanye uhlambulule uze ubhaka emva kwemizuzu engama-40.
Ixesha lokupheka: 150 iminithi.
Kwesahlulo esinye, malunga ne-180 kcal
Ravioli kunye namaqanda
6 servings
- ukulahla
- 2 kg yee-mushroom
- 2 anyanisi
- ityuwa
- 100 amagremu weeshizi ezinzima
Ukupheka kwi-recipe:
Nge-anyanisi, nquma i-anyanisi kunye nama-mushroom ngokufanelekileyo. Eoli, fry i-anyanisi, kwaye wongeza ama-mushroom. Ukugqiba ama-mushroom apholile kwaye aphephe. Kule mince, yongeza ishizi eshiyiweyo. Nceda ityuwa. 2. Kusuka kwintlama udwebe i-ravioli (bumba njenge-pelmeni eqhelekileyo, ibanga elilodwa kuphela kwaye lincinci kakhulu) okanye i-dumplings. Baphonsa emanzini abilayo. Njengoko ivela, ikulungele.
Ixesha lokupheka: iyure
Kwesahlulo esinye, malunga ne-170 kcal
Iipancakes ngamakhowe amhlophe
12-15
- I-1 kg yamakhowe amhlophe (okanye i-boletus, podberezovikov, iifumba)
- 500 amagremu e sikwashi
- 1 ingilazi yeelentile
- 2 anyanisi
- 1 iqanda
- 6-7 iziqu ze-anyanisi eluhlaza
- ioyile yemifuno
- mnyama
- pepper
- ityuwa
Ukupheka kwi-recipe:
Yenza i-lentils yee-3-4 iiyure. Emva koko upheke uze ulungele amanzi amanzi. Ukucoca amanzi. Ukusika i-anyanisi ngokufanelekileyo. 3. I-Squash ikhasi, susa imbewu kunye ne-grate. Cinyisa ijusi encinci. 4. Gcoba i-anyanisi ngokufanelekileyo. 5. Hlanganisa ama-mushroom kwaye udibanise kakuhle. 6. Ngeoli yefry kuze kube yimibala ye-anyanisi yegolide, faka i-zucchini kunye no-oyihlaza okomhlaza, fry kancinci. Yongeza amakhowe. Sima imizuzu eyi-10. Ityuwa ekupheleni. 7. Beka ubuninzi obunyiweyo kunye neententili kwisitya esinzulu, qhekeza iqanda. Gcina. Pepper kunye netyuwa. Ukusuka kwiifomcakes zefowuni ezamkelekileyo. Bafake kwioli kwimiba yomibini. Khonza i-fritters ngekhilimu omuncu okanye i-cream sauce.
Ixesha lokupheka: iyure
Ixesha elimisiweyo: 3-4 iiyure
Kwinqanaba elithile malunga ne-130kcal
Amakhowe "Pyatiminutka"
Kwi-servites 6-8
• 1 kg yeyiphi na amakhowe
• 2 tbsp. iipuniwe zetyuwa
• 1 tbsp. i-spoonful sugar
• amaqabunga amabini amabini
• ii-peas zephepha elimnyama
• ii-clove 3-4
• iqela ledayilithi
• 1/4 indebe yeviniga ye-9%
Ukupheka kwi-recipe:
1. Kumakhowa amachibi ahlambulukileyo athulule 1 indebe yamanzi, evuselela imizuzu eyi-10. 2. Yongeza i-1/2 indebe yamanzi ngetyuwa, iswekile kunye nexesha. Pheka enye imizuzu emihlanu. 3. Yongeza iviniga bese upheka kwakhona imizuzu emi-5. Njengoko amakhowe epholile, angadliwa. Ngaloo ndlela, ama-mushroom asetyenziswe ngamanzi awavunwa ubusika, kodwa akhonzwa ngokukhawuleza. Awuyi kugcina ngaphezu kweenyanga kwifriji.
Amakhowe amhlophe aqiniswe
I 1 litre
- 1 kg ye-porcini amakhowe (ingaba yi-birch bark okanye i-boletus)
- 1 epusiki eshushu
- Amaqabunga ama-1
Ukulungiselela i-marinade kwi-1 ilitha yamanzi:
- 3 tbsp. iipuniwe zetyuwa
- 1 ingilazi ye-6% yeviniga
- Ama-clove 3-4
- 5 iifisiti zamnandi
- I-1/2 tsp isinamoni yomhlaba
Ukupheka kwi-recipe:
1. Hamba kumakhowa. Cococa uze ususe amanzi amanzi. Ngamakhowe amakhulu, hlukanisa umlenze kwi-cap uze uyinqume. 2. Gxobhoza ngamanzi anosawoti kwaye upheke imizuzu engama-40. Ukucoca amanzi. 3. Lungisa i-marinade: yongeza iityuwa, i-pepper, i-clove emanzini. Pheka imizuzu eyi-10. Susa ekushiseni uze uthele iviniga. 4. Ngaphantsi kwesitya esingasinyumba nesomileyo, faka iqabunga le-bay, ipilisi eshushu, uthathe iinqununu. Emva koko gcwalisa amakhowe uze uthule i-marinade. Roll ibhanki. Zijike phezulu. Yiyeke kwiqondo lokushisa lize lide libe lipholile kwaye libeke kwindawo epholileyo. Kungcono ukugcina kwifriji.