Ingqiqo "yokunyamezela" sele idlulile kwiimfundiso zesayensi ukuya kusetyenziswa jikelele. Siva malunga nayo kwimpilo yemihla ngemihla nakumajelo. Uxinzelelo lobomi bemihla ngemihla lubonakalisa ingxaki ebalulekileyo kwimpilo yakhe kunye nesantya sobhubhane.
Yintoni ixinzelelo?
Ingqondo enjalo xa kungenakwenzeka okanye kunzima kumntu ukujamelana nokuphendulwa kwayo naziphi na iziganeko. Kukho iingcinezelo zamandla, zivela ekuphenduleni imeko ezongela ubomi - kukuthunjwa, imfazwe, iintlekele zemvelo. Isizathu soxinzelelo olunzima sisifo esibuhlungu okanye ukufa komntu othandekayo, ukulahleka kwemali enkulu, ukwahlukana, ukulahlekelwa ngumsebenzi okanye ukunyanzeliswa kwamanye amazwe.
Uxinzelelo oluncinci.
Kubangelwe yiingxaki apho umntu adinga ukuxhatshazwa kwamandla okanye kubangelwa iingxaki umntu angakwazi ukuzilungisa ngayo. Ngethuba lokuxinezeleka, umntu ixesha elide uxinzeleleke kakhulu, kwaye inobungozi kwimpilo isetyenziselwa okokuba kubangela uxinzelelo olunzima.
Inkxalabo yobomi bemihla ngemihla .
Yintoni eyingozi kunye nokunyanzeliswa kwengcinezelo?
Akunabo bonke abantu abaye babhekana noxinzelelo, bafumana okufanayo. Kodwa yintoni eya kuba yimiphumo yoxinzelelo kumntu, kuxhomekeke kwimimiselo yobomi bomntu, nakwiindawo ezikuyo. Ukuba kukho intsapho, abahlobo kunye nabantu abasondeleyo, ngoko uxinzelelo lugqithiselwa lula. Ukuxininisa kubangela ukuba izinto ezibuthathaka zomzimba ziphuma ngaphandle komyalelo.
Ukuphuhliswa kwezifo ezinjenge-peptic ulcer, i-asthma ye-bronchial, ischemic disease sifo, ingozi yexinzelelo yonyango ingakwandisa ixesha elide okanye uxinzelelo olunzima. Ngenxa yoko, kukho iingxaki ezifana nokudandatheka okanye ukuphazamiseka kwengqondo, ukukhathazeka, ukunciphisa kakhulu umgangatho wabomi babantu.
Kwenzeka njani ukuba usindiswe kwixinzelelo?
Ukusetyenziswa kweMasa kunokunceda kule nto. Kwaye ngokuhlwa, i-yoga, ukuqeqesha ngokuzenzekelayo, ukuphumla. Kwaye kunqweneleka ukuba ube nokuphumla kwimeko.
Iingcebiso ezili-10 malunga nendlela yokunqoba uxinzelelo kubomi bomntu wamanje:
1. Nciphisa umlinganiselo wobomi bakho. Njalo uceba usuku lomsebenzi wakho kunye nomsebenzi omningi wokuphumla ngokupheleleyo.
2. Jabulela, kuba umntu omdala udinga ukulala iiyure ezili-8 ngosuku.
3. Musa ukutya ekuhambeni, ngoko ixesha lokudla kwasekuseni, isidlo sasemini, isidlo sakusihlwa, kufuneka sibe yithuba lokuphumla.
4. Musa ukukhulula uxinzelelo ngotywala okanye ngecuba. Baya kubandezeleka kwimpilo, kwaye uxinzelelo kunye neengxaki ezibangele ukuba aziyi ndawo.
Uxinzelelo lwengqondo luya kunceda ukuxinzelela uxinzelelo lwengqondo, ngokukodwa oluxhatshazwa ngamanzi: ngenxa yoko, yenza aqua aerobics okanye ukubhukuda.
6. Zichitha ixesha lokuphumla, hlalani esihlalweni esihle, vula umculo wakho ozithandayo kwaye, ukuvala amehlo akho, cinganisa ngethuba lokuba uhleli elwandle.
7. Ukuphazamiseka, tshintshe ingqalelo kwiiklasi eziza kukubangela ukuba ube nemizwa emihle: unxibelelwano nabahlobo, uhamba kwimvelo, ufunda, uye ekhonsathini.
8. Hlaziya iimvakalelo zakho ezimbi, mhlawumbi abafanelanga amava anzima kangaka.
9. Ufanele ugxininise kwizinto ezilungileyo, kuba iimeko zobomi zibhetele kangcono kunokuba zibonakala kuwe xa uxutsha.
10. Jonga i-mood yakho ngokucophelela, uphathe umsindo kunye nokucaphuka njengomthombo wokugula. Ukumamatheka kunye nobungqina bumnandi kuya kunceda ukuphucula isimo sengqondo kunye nesimo sengqondo sabantu abajikelezile.
Amaqiniso:
1. Ingxenye yesithathu yabasebenzi bonke, ngenxa yoxinzelelo olunxulumene nomsebenzi, ubuncinane kanye kanye ebomini babo bacinga ukuxothwa.
2. Ukuba umntu akakhululekile ukuxinezeleka, kuya kunciphisa ithoni epheleleyo yomzimba, ukunciphisa ukukhuthazwa komsebenzi, kubangele ukunganakwa nokunyamezela.
3. Ukugxininisa yinto yesihlanu ebalulekileyo ebangela ukuba kuqalwe isifo sikashukela.
4. Xa uluntu lunezinga eliphezulu loxinzelelo, abantu badla i-chocolate.
5. Ugwayi kunye notywala kuqinisa ukunyamezela.
6. I- Ginger, ibhanana, iinantongomane, i-tshokoleta enobuhlungu inokunceda ukulwa nokuxinwa nokuphucula imizwa.
7. Ukunyanzela ukukhanya kukuyingxenye yobomi bomntu.
Ekugqibeleni, songeza ukuba ebomini babo bonke abantu banamhlanje uxinzelelo kwaye indlela engcono yokujongana noxinzelelo kukukhokela impilo yokuphila.