Enye yeengxaki eziphambili kubasetyhini ukulahleka kwesisindo. Ukulahlekelwa isisindo kuyingxenye yokuhlanjululwa kweetekisi kunye neesxibisi. Into enzima kunazo zonke ukuba ibhinqa libe lula. Ngokuphathelele indlela yokuba lula ngayo sicinga yonke imihla. Ukutya, ukufaneleka, ukugijima, i-yoga - yinto esiyisebenzisa kuyo yonke imihla. Ukulahlekelwa isisindo nokuhlambulula umzimba kufuna ukuba namandla kunye nomonde.
Ukuhlanjululwa komzimba esiyifuniyo kuphela ukuqinisekisa ukuba izikali zibonisa amanani amaninzi, kodwa kwakhona ukwenzela ukuba umzimba wethu uphile. Emva kweeholide, simele siphumelele iintsuku. Sidla ukutya okuninzi okunqwenelekayo okunamafutha okugcoba imithwalo yegazi kunye nokubangela ubunzima esiswini, ukuphazamiseka kwemizimba, kukho ubunzima obuninzi kwaye bubi kakhulu - konke kubangela izifo ezingapheliyo zegciwane lesisu.
Ngoko, simele senzeni ukuhlambulula imizimba yethu? Nika isidlo sakusihlwa! Musa ukutya ngokutya ebusuku. Yiya kulala kunye nesisu esingenanto, ubusuku bakho buya kuhlambuluka ngobusuku. Yenza iintsuku zokuzila ukudla 1-2 ngeeveki. Ukucoca ngokuthe ngqo akusizi kunciphisa umzimba, kodwa kuya kunceda ukubuyisela isisindo sakho kwisiqhelo, ukuba uyayisebenzisa rhoqo. Phuza maninzi amanzi okanye amaminerari, kodwa ngaphandle kwegesi, 2-2.5 ilitha, ngaphambi kokutya kwasekuseni, uphuze iiglasi zamanzi kunye nokongezwa kwejisi lemon. Yongeza i-fiber ngaphezulu ekudleni, yidle ukutya okuphekwe kwisibilini sesibini, susa ityuwa ekudleni kwakho, kuba ityuwa ilinciphisa amanzi emzimbeni, ukuze i-toxin ingasuswa.
Ukunciphisa i-sausage, i-mayonnaise, inyama, ngaphandle kweenkukhu, i-sauces, i-floury, i-sweet. Ikofi, utywala, iswekile, ityuwa, kwaye kwimihla yokupheka ngokukhawuleza, nangona kunokuba kulungele ukugatya. Ukutya okukhawulezileyo kunye nokutya okuthosiweyo - ungacingi ngako nhlobo. Hlabela phambi kwakho umfanekiso omele ufuna ukuzama. Yidla imifuno, iziqhamo, ngaphandle kwamabhanana kunye neediliya, ukusela i-yogurt e-fat-fat and i-kefir, udle i-cottage cheese, nokuba i-skim, igcina zonke izakhiwo ezifanelekileyo. Ngeendleko zemifuno, zithintele ekudleni izitato, kukho isitashi esininzi kuso. Ukuze ususe isitashi, ngaphambi kokuba upheke amazambane, kufuneka uyibeke iiyure eziliqela emanzini.
Yidla i-porridge-oatmeal, i-buckwheat, ilayisi, kuphela ngaphandle kokongeza kweshukela kunye netyuwa, kodwa amajikijolo ukuya kwi-oatmeal okanye iipasas kuya kwi-buckwheat epheleleyo. Ngexesha lesidlo, iintlanzi zihle kakhulu, ngokukhethekileyo ulwandle okanye inyama yokutya, inkukhu yenkukhu, kunye nemifuno kunye neziqhamo. Kwaye kubaluleke kakhulu, yisela itiye eluhlaza, inempahla yokuphulukisa imilingo. Iyakususa i-toxins evela emzimbeni, imele iqhubekeke ingcinezelo, iphuculise itoni, iphucula imeko yesikhumba.
Imveliso yokuhlanjululwa kukuba awuyikuhlambulula nje umzimba wee-toxins kunye ne-toxins, kodwa kwakhona ukulahla i-cellulite, uya kuziva uvuselelekile kwaye ujabule. Kuphela ngokukhetha ukutya okuhlanjululwayo, khetha okuya kuba mnandi kakhulu kuwe. Ziqhelise ukutya rhoqo, kuba ngexesha ngalinye kuya kuba lula ukuba uyithwale. Ukuba uyadla ukudla okokuqala kwaye uzive ukhululekile okanye ukhathele, ngoko kufuneka ufumane ngaphezulu, akuthethi ukuba ufanele uhlale ekhaya esiqheqweni, kufuneka uhambe ngakumbi, uthathe ibhotile ephumayo, ufunde incwadi, ngokuqhelekileyo yenza konke kunokukuphazamisa ngokutya nokukhathala.
Ukusuka kokutya okuhlambulukileyo kunokuba kunye nokulimaza, ukuba umzekelo, unokuqhekeza rhoqo, ngoko akudingeki ukuba udle iintsuku ezingaphezu kweentsuku. Ukuba unengxaki ngesondlo sesisu, ubhetele udibanise nesondlo sokutya.
Ndikholelwa ukuba indlela efanelekileyo yokulahlekelwa isisindo izila ukudla, kodwa ayikho, ikhubaza umzimba wakho kuphela. Ukuzila ukutya kulungelelunye nje njengosuku lokutya okanye ezimbini, xa uhlala kwi-kefir okanye i-yoghurt.
Xa ucinga ukuba ulambile ngokwaneleyo kwaye ufuna ukubuyela kwisondlo esipheleleyo, uze uqaphele. Musa ukuhlutha ekudleni, mamela umzimba wakho, ukuxelela ukuba ungaphi ukutya. Kwinkqubo yokutya, ukuhlaziya ukutya, ixesha elide kunye nokuguga, hlala ngokuchanekileyo, qhubeka uhlala. Yakha ukutya kwaye uzame ukuba ungaphambuki kuyo, ungayeki ukutya, uyeke ukutyhulwa, xa ungazifuna ukutya ngokukhawuleza, vuka uphinde ugxininise umshicileli okanye udibanise. Umsebenzi wezinto ezibonakalayo kubalulekile!