Sonke sizama ukuphucula umzimba ngokukhawuleza kwaye ngokulula. Kodwa umntu wenza okungazimeli, kwaye umntu kufuneka achithe ixesha elide lobomi bakhe ekugcinweni kwezidlo ezahlukileyo, ngelixa echitha iiyure kwi-gym, ekufezeni iziphumo ezingabalulekanga ekunciphiseni ubunzima bakhe.
Ukuba ngaba bobabini abafazi banciphisa ubunzima, iqabane kunye neqabane, amadoda ngokukhawuleza afinyelele umphumo onqwenelekayo, ukuphazamisa ngokungahambiyo i-polovinku. Yisiphi isizathu sale nkqubo, kwaye zeziphi izinto ezichaphazela ukufumana ubunzima kunye nokuhla kwayo? Isizathu esibalulekileyo sokunyuka ngokweqile ngama-hormone, kwaye ngokuchanekileyo, iinkqubo zesisombululo sezinto ezisemzimbeni, ukungalingani kwama-hormone. Ngamanye amazwi, u-1st uyazi ukuba isinyathelo sakho sokulahlekelwa ubunzima ngumtyeleli we-endocrinologist ofanelekileyo.
Ziziphi iimfuneko zokunyanyisa? ISayensi iyazazi izizathu ezininzi ezichaphazela ukukhululeka. Ngokwemvelo, ziquka ukuhlala kwindlela yokuphila, kunye nokunyamekela, kunye neemvakalelo ezixinzelelekileyo, ungalibali ukubaluleka kwento enjengokuzalwa, kodwa ukubaluleka okukhulu kunamathele kumahomoni omzimba obandakanyekayo kwinkqubo ye-metabolism. Ukuba uqonda iindlela zee-hormone, unokunciphisa kakhulu amathuba okuphuhlisa umzimba wakho.
Uninzi lwabantu lubheka ubunzima obuninzi ukuba lube ngumphumo wokufumana izondlo kunye namandla, ngokulandelanayo, ngelixa besidla, xa kuthelekiswa nokulahlekelwa kwabo, kwaye oku kuchanileyo. Ukongezelela, abaninzi abantu bacinga ukuba ukukrazula amafutha amaninzi kufuneka ube ngumlinganiselo wesondlo kunye nokwandisa iindleko zamandla ngokufumana ukulahleka kwesisindo esiphuthumayo-kodwa oku kulungile nje.
Umzimba ngumnini onomdla, ukuba waqonda ukuba inani lokutya elinokudliwa, uya kulikhumbula ngonaphakade. Ukuba kamva isixa sokutya sancitshiswa, uya kuthatha njengesibheno ukuze agcwalise izitokisi zakhe, kuba ukunciphisa ukutya okudliwayo kukuxinzeleleka komzimba, kunye nesiginci ukuba iimeko ezinzima azikude, umninimzi uyamlamba, oku kuthetha ukuba kuyimfuneko ukwenza i-stash ngosuku olumnyama.
Uzama zonke iindlela zokufumana kwakhona imeko yangaphambili yokuxhamla noxolo olulisayo ngobuninzi (kunye nokugqitha) kokutya. Ngoko ke, uyanciphisa ukutya, kwaye ubunzima bakho bunokunyuka.
Le nkqubo ivelisa ama-hormone, abagcini bempilo yabo yonke iseli yomzimba wakho, kunye namafutha, phakathi kwezinye izinto. IiHormones ziqala ukwandisa umnqweno wokuzondla, umzimba unciphisa ukuchithwa kwezinto eziphathekayo, ukuthumela amafutha kwindawo egcinwe kuyo, ekukhokela umzimba kummandla wokuqala ngaphandle kwayo yonke imizamo yakho.
Indima yamahomoni amabhinqa: Inani lentombazana lihluke kakhulu kumfanekiso womntu ngenxa yobume be-hormone yesini kunye nesimo samathambo omzimba ngohlobo lomfazi. Ngokukodwa, iintambo, imilenze, isifuba, isisu sesigcwele. Izandla kunye nobuso kumgangatho omncinci. Uhlobo luye lwafumanisa oku ngenxa yokuzala umntwana, ulondoloze i-fat fat subcutaneous ukukhusela isiqhamo kwimiphumo engummangaliso, njengento yokuphazamiseka, kunye nokusebenzisa amandla kwi-lactation inkqubo.
Ixabiso elibaluleke kakhulu lamashumi amahomoni anamaxesha amanqamle - xa umzimba uhamba kwisigaba sokukhula komzimba, ngokokutya okugqithiseleyo kuya kufakwa kwangoko kwiindawo zababhinqa, ngenxa ye-estrogen. Ukongezelela, umzimba uya kulungisa ukuhanjiswa kweprogram yeepositi kunye nohlobo lwesimboli ngesisindo somlinganiselo, kunye nobomi balo bhinqa, baya kuzama ukufikelela kufutshane nayo.
Iimpembelelo ezininzi zamahomoni amabhinqa ziya kuba neminyaka engama-40 nangaphezulu, ingakumbi ukuba unika ngokukhethekileyo ukukhetha okumnandi, okuthosiweyo kunye namafutha. Ngelo xesha, umzimba ulungiselela ingqungquthela, kwaye igcina amandla ngendlela yeefompo zeoli. Amantombazana aphethwe kakuhle atyamezela ukunyuka kwesisu kunokuba zilula kunezintombi ezincinci, kuba umzimba uzama ukuza kweli lizwe ngexesha elithile.
Ziziphi i-hormones ezibandakanyekayo ekulawuleni ukulinganiswa? Enye yehomoni eziphambili ezilawula ubukho bamanqatha emzimbeni yi-leptin. I-Leptin ilandelela ubukho bamatye kwiiseli, kwaye ukuba inani leoli liyancipha, inqanaba elincinane leptin liyakwandisa imfuno yakho yokutya, likhawuleze i-metabolism. Ukuba umthamo wemafino kwiiseli uba mkhulu, ukwanda kwenkxalabo ye-leptin egazini uxelela ingqondo - "yeka ukutya!".
ULeptin ngumlawuli omhle wesondlo esinempilo ebantwini, kodwa ngexesha elide ubuchopho bethu buba sisisithulu, iinkolelo zalo zivaliwe nezinye izinto, kwaye ayiveli umqondiso othunyelwe yi-leptin enezinga eliphezulu. Ngalesi sikhathi, ukubunjwa kokuqala kokugqithisa kwengqondo kubhekwe. Olunye u-hormone obalulekileyo olubandakanya kwi-fatabetism ye-fatabolism yi-insulin, umveliso we-pancreas production. I-insulin ikhuthaza ukuqokelela kwamafutha. Le hormone isebenza ukunqanda umsebenzi wee-enzyme ezifuna ukuphula amanqatha, kwaye ikhuthaze ukucwangciswa kweeshukela ezingaphezulu kweoli kunye nentlawulo yayo kwiiseli. Izinga le-insulin liphakama ngokukhawuleza kunye nokusetyenziswa kweesekese, ukuguqulwa kweesekese kwiikhilogram ezigqithisileyo kusebenze kumacala akho.
I-hormone ye-thyroid (eveliswa yi-thyroid gland) idlala indima enkulu kwi-metabolism yefuthe njengabavuli bezinto eziqhekezayo. Isiphumo sokusilela kwala ma hormone yisifo se-hypothyroidism - ukwanda kweentlawulo ezinamafutha, ezinamandla, kungabi zizele, isifo. Kwaye kunye nesifo esisiseko okanye nge-hyperthyroidism, ngokuchasene noko, i-emaciation eqhelekileyo ivela. Ukukhuthaza inkqubo yokulahlekelwa kwesisindo somatotropin - i-hormone yokukhula, i-activator ye-cellular secretion of fat, kunye nokucoca kwabo.
Olunye u-hormone oluchaphazela inkqubo yokutshisa i-fat is testosterone - ukuba angaphantsi kwamadoda atyebile, alahlekelwe ngumzimba kwaye alahlekelwe amandla omntu.
Yidla ngokulinganisela kwaye ukhombise indlela yokuphila enempilo ukuze uhlale uhle kwaye unhle!