Zibekele umhla wokugqibela xa ufuna ukuziva uqala ukuphuculwa kwaye uzilungiselele ukuphelisa ukudandatheka. Ukuba oku kungenzeki, qhagamshelana neengcali - isazi sengqondo okanye isifo sengqondo.
Izindlela ezifanelekileyo zokulwa nokudandatheka:
- Okokuqala, ukuqeda ukuxinezeleka, kufuneka ukwandise umsebenzi owenziwe ngokomzimba. Njalo ekuseni kusasa ukwenza umzimba. Qalisa ngemizuzu elishumi elinesihlanu uze wandise ezi seshoni ukuya kwisiqingatha seyure. Ukuba kunokwenzeka, ke ubhalisele kwi-gym, echibini lokubhukuda. Zama ukuhamba ezininzi emoyeni omtsha.
- Okwesibini kuyimfuneko ukuphucula ilizwe elidandathekileyo-oku kukuphumla okupheleleyo. Ekubeni imbangela yesifo esicindezelekileyo sinokuphelelwa amandla. Ukulala ubuncinane kwiiyure ezilisithoba. Ukuba kunokwenzeka, vumela uvumele isiqingatha seyure yokuphumla komhla.
- Ngelo xesha, nikela zonke iintlobo zokutya. Ungesabi ukuvumela ukuba udle i-bar of tshokoleta okanye ibhinqa elikhangayo. Ngaphezu koko, kule mveliso kukho into esinceda siphucule i-hormone yolonwabo emzimbeni wethu. Yaye kunye nemimoya ephakamileyo ke kuya kuba lula ukulahlekelwa yikhilogram eyongezelelweyo. Yidla ezininzi iziqhamo, imifuno, inyama, njengoko ukungabikho kwamavithamini kuyachaphazela indlela efanelekileyo ngayo.
- Ukudibana nabahlobo, abaqhelana nabo. Yiya kuma-discos, ii-nightclub, iikhamera, iminyuziyamu,
imiboniso, iisksi. Hlangana nabantu abatsha. - Thatha imali uze uzithenge into entsha entle. Ukuthengwa, kwakhona, kuphakamisa isimo sengqondo, sonke siyazi kakuhle ngoku. Ngoko kutheni ungazenzisi, ngakumbi ngombono wokwelapha unyango.
- Zihlawule ngakumbi. Ukunyamekela ukubonakala kwakho: khanyisa iinwele zakho, yenza i-hairstyle entsha, utshintshe isitala seengubo. Yiya kwi-salon enobuhle yenza i-massage kunye ne-mask, ulale phantsi kwe-solarium. Ngokukhawuleza xa ukhangeleka bhetele, uya kuba nomoya omhle. Ekhaya, kaninzi uzenze ibhafu lokuphumla.
- I-Aromatherapy - le ndlela iphumelela kakhulu ekulwa nokudandatheka. Ukuthenga ioli efunekayo, khokelwa kuphela yizinto ezikhethiweyo. Kukho, ngokuqinisekileyo, iioli ezifunekayo ezinqabileyo-le lavender, fir, marjoram, eucalyptus, kodwa ukhetha enye oyithandayo. Kungcono ukufumana iiflegi ezimbalwa zeoli, ukuvumba okwehlukeneyo, kunye nokusetyenziswa kwazo. Unokufafaza egumbini, unokongeza amaconsi ambalwa kwindawo yokuhlamba, okanye ungayisebenzisa kwisibane sesinambu. Ungathenga utshani obomileyo lwe-lavender, i-lemon balm, i-valerian (khetha kwakhona intle ngcamango yakho), gula umsila omncinci - i-sachet uze ulale eceleni kwayo xa ulala.
- Hamba kunye nentombi yakho okanye abazali bezantsi. Uqinisekisiwe ukutshintshwa kwintsha okanye i-holiday romance. Mthobele nje ngovuyo, ke ungalili emlanjeni uze uphinde ucindezeleke. Ukuba akukho nto inokwenzeka, yaya nje ilanga ngokuqhelekileyo. Ngaphantsi kweempembelelo zemisebe ye-ultraviolet emzimbeni wethu, kukho i-hormone yolonwabo. Imvelaphi yokukhanya kwendalo iyakuchaphazela nokuphila kwengqondo yomntu. Zama ukuzungezezela ngezinto ezikhanyayo. Sitshintsha iphepha lodonga, okanye utshintshe emoyeni apho uninzi lwasemini, ukuba ufunde ngakumbi kwaye ukhululekile.
8. Fumana isilwanyana kwaye uyinyamekele. Oku kuya kukuphazamisa kwiingcinga ezimbi. Ngaloo ndlela kuphela, xa ukudakumba kwakho kuphelile, ungayilahli esitratweni. Emva koko, sinembopheleleko kulabo abaye baqhawula. - Phila namhlanje. Iingxaki zangaphambili sele zisemva kwethu kwaye akudingekile ukugcina amanxeba kwaye ukhumbule, ezingenakubuyiselwa. Kwaye ikamva lifana nathi. Yingakho ikusasa, ukuze ungazi ngako. Kwaye i-napridumyvat inokucinga izinto ezilikhulu kuzo zonke iintlobo ezingenakuze zenzeke, ngaphandle kokuba iingcinga malunga nabo ziyakunciphisa impilo yakho yengqondo.
- Kwaye ekugqibeleni, ndifuna ukukuxelela malunga nendlela yokwenza unyango.
Ukomeleza inkqubo ye-nervous, ungayilungisa umxube olandelayo: i-100 g ierigines, i-100 grams yamakhemikhali omisiwe, i-100 g, i-walnuts i-100, i-1 lemon nge-zest. Dlulisa zonke izithako ngokugaya inyama kwaye udibanise nobusi. Gcina umxube kwifriji.
Thatha 1 tbsp. kusasa ngaphambi kokutya kwasekuseni. Ukongezelela, imveliso ye-multivitamin yemvelo kunye nenkqubo ye-cardiovascular system eyomeleza iyeza.
Ewe, makhe silungise ukunyanzelwa kwengcinezelo!