- ukholifulawa - 1 iqhekeza
- amanzi - iikomityi ezintathu
- i-bulb - 1 iqhekeza
- i-anyanisi eluhlaza - 1/4 Iikompo (iindawo ezimhlophe)
- ibhotela - 2 izinto. iipuni
- umgubo - 1 st. i-spoonful
- ubisi - iikomityi ezimbini
- ityuwa - 1 ithispoon
- umnyama omnyama - ipiniki e-1
- I-Nutmeg - 1 Pinch
- I-Cilantro - 1 Piece
- I-Parmesan ushizi - i-1 piece (ngokukhethekileyo)
Hlanganisa iklabishi, susa amaqabunga aluhlaza kunye ne-cob. Ukuphazamisa iklabishi kwisikwinci sasepeni, yongeza amanzi. Nika amanzi emathunjini uze upheke imizuzu engama-7-10. Faka iklabishi ebilisiwe kwi-blender uze udibanise. Hamba ngokukhawuleza i-anyanisi kunye namhlophe amacandelo e-anyanisi eluhlaza. Gcoba ibhotile epanini, yongeza i-anyanisi, uthele i-1/2 yobisi uze upheke uze wenze. Yongeza i-1puni yepuni yepuphu kunye nokuxuba. Yongeza ubisi oseleyo. Gcina rhoqo uze ubilise. Emva komxube weebisi zamathumba, faka i-puree kwi-cauliflower. Yongeza umncinci omncinci kunye nomnyama omnyama. Ngoku lixesha lokungeza ushizi. Susa ipani kwi-heat, likhuphe uze ume imizuzu eyi-10.
IiNkonzo: 3-4