- isikwashi (medium pump) - i-1 piece
- ioli yeoliva - 4 izinto. iipuni
- ama-mushroom - 240 Grams
- igalikhi - inyo e-1
- iifompe ezibomvu - Ukunambitha
- iifom - 1/4 Iikomityi
- i-parsley entsha-1/4 yeGlasi
- basil entsha - 1/4 yeGlasi (malunga nama-8-10 amaqabunga)
- Iparmesan ushizi - 1/2 indebe
- Iityuwa kunye nepepper - Ukunambitha
1. Hlaba i-squash kwisiqingatha. Sika ii-mushroom. Chop parsley kunye ne-basil. Gaya igalikhi. Yilungiselela i-oven ukuya kuma-degrees angama-200. Lubricate i-half squash ye-squash ne-1 isipuni seoli yeoli, ufefe ngetyuwa kunye nepepper uze ubeke iphepha lokubhaka nge-cut. Bhaka kwihhavini imizuzu engama-30, uze uphendule isikwashi kwaye ubhake enye imizuzu engama-30 okanye ude uphekwe. 2. Okwangoku, ukufudumala kwee-2 zeepuni zeoli zomnqumo kwipuphu ephakathi. Yongeza ama-mushroom kunye nefry, ngokukhawuleza ukuvuselela, kude kube mnyama, imizuzu emi-5-6. 3. Yongeza i-pinch ebomvu yepilisi kunye negalikhi, pheka malunga ne-1 minute. 4. Vala ukushisa, faka iivini ezivuniweyo kwi-pan uze uvale ngesibindi. 5. Xa i-squash isilungele, vumela ukupholisa imizuzu emi-5. Ukusebenzisa imfoloko, cima i-pulp uze ubeke epenini ngamakhowe. 6. Hlanganisa neParmesan, iparsley, basil kunye nepoyileji ye-oli yeoli. Gcina kakuhle. Ixesha kunye neetyuwa kunye nepepper kwaye usebenze.
IiNkonzo: 4