- Inkukhu - i-1 piece
- Iphayinaphu (i-pulp) - 500 amagremu
- Ioli ehlaza-20 milliliters
- Ipaprika - 1/4 iispuni
- I-Garlic - 3 Amazinyo
- Ijinja elitsha 3 cm - 1 iqhekeza
- Ipepper enomsila - i-1 piece
- I-Soy sauce-2 izinto. iipuni
- Uhlobo lweShukela - 2. iipuni
- ITyuwa - 1/2 ithisipuni
- Ijinayi yeinaninate - 1/2 indebe
Izithako zokupheka izitya zilula kwaye zifikeleleke. Phantse isiqingatha sepinapple sinqunywe kwiinqununu ezinkulu - kufana nesithombeni. Inani leetayili kufuneka lilingane nenani leenkukhu (ndiyinqumle inkukhu yonke ibe ngamaqhekeza angama-8 - ngokufanelekileyo, nciphise iinqununu eziyi-8 zeinaninku). Zonke ezinye iinanphaphu zihlanjululwe kakuhle. Sifake kwisitya se-blender echotshoze iinanphaphu, i-garlic, i-ginger, i-pepper eshushu, iswekile, i-soy sauce, ityuwa kunye nejayinisi juice. Sitshisa yonke into kwi-homogeneity. Sifaka iinxalenye zeenkukhu kwisibhotile esifanelekileyo, zizalise nge-marinade ephumela kwi-blender. Sifaka inkukhu efrijini ukuze ihambe. Unako ukuhamba ngeeyure kunye neeyure ezingama-2, unakho nobusuku - yenza njengoko uthanda. Ininzi inkukhu iya kuhamba-i-flap - iya kuba yinto ecacileyo. Xa inkukhu ihlambulukile, (ngaphandle kwe-marinade, ke, ungadlulisi i-marinade okwamanje, isasetyenziswa) kufuneka ifakwe kwisitya sokubhaka, ioliyile. Kulo nxalenye nganye yenkukhu, faka isahluko sephayinaphu. Phezulu ngokufafaza le nto nge-paprika. Sifaka inkukhu ehovini, ishushu ifike kuma-degrees ama-205, kwaye ubhaka uze ulungele malunga neyure. Phantse yonke imizuzu engama-20, kuyimfuneko ukulula amanzi enkukhu kunye ne-marinade eseleyo ukuze inkukhu ingabe iyomile kwaye ihlale i-juicy. Inkukhu ekulungele ukukhonzwa inikwe isitya sokutya esithandayo - kum, ilayisi ilungele apha. Bon appetit! :)
IiNkonzo: 7-9