- igalikhi - amazinyo ama-6
- I-anyanisi eluhlaza - 1/2 indebe
- ijusi ye-orange - 1 iglasi
- ijusi ye-lime - 1/2 indebe
- ushukela - 2 amathisipuni
- I-Cround Cumin - 1/2 ithisipuni
- oregano owomileyo - 1 ithisipuni
- i-lemon pepper - 1/2 i-teaspoonful
- umnyama omnyama - 1/2 amathispuni
- ityuwa - 1 ithispoon
- Cilantro - 1/4 Iikompo
- ioli yomnquma - 1 indebe
- Inkukhu ngokugxila: inkukhu - iziqhekeza ezi-2 (1.2 kg nganye)
- ibhanana - iziqwenga ezintathu
- intonga yebhekoni - i-1 piece
- ushukela omdaka - 3 1/2 weetapuni
- igalikhi - amazinyo amathathu
- i-rum emnyama - 1 / 4- 1/2 indebe
- ityuwa kunye nepepper - - Ukunambitha
1. Hamba ngokucacileyo igalikhi. Gaya i-anyanisi uze usike i-cilantro. Kwi-mixer, xuba anyanisi, igalikhi, ijusi ye-orange kunye nejisi lemon kunye namaxesha ashukela, i-cumin, i-oregano, i-lemon, i-pepper, i-pepper emnyama, ityuwa kunye ne-cilantro. Phalaza kwioli yeoli kunye udibanise uze udibene. Hlukanisa i-marinade phakathi kweengxowa ezinkulu zeplastiki kwaye ubeke inkukhu kuyo, uyeke ukuhamba ngeeyure ezingama-2 okanye ubusuku bonke. Ukucwilisa i-oven ukuya kuma-degrees ayi-175. Yenza umgca wokubhaka ngephepha lesikhumba. Ukucima iipinana zebhanana uze ubhaka ehovini imizuzu engama-15 ukuya kweyesi-20 kude kube yilapho ulusu luba mnyama. 2. Susa kwi-oven kwaye upholile. Xa iibhanana zipholile phantsi, zitshintshe, zinqumle uze uzifake kwisitya. Yeka igalikhi ngokushicilela. Bhotela ibhotela, ushukela omdaka, igalikhi kunye ne-rum kwisitya esincinci. Yongeza ama-3 weetapuni zomxube kubhanana. Ngefoloko okanye ikhamera yezambane, gcoba amabhanana uze ubeke eceleni. 3. Hlaziya i-oven ukuya kuma-degrees angama-200. Susa inkukhu ephuma kwi-marinade uze uyomise. Qaphela ngokucophelela ulusu kwikhukhu, ityuwa, gcwalisa isigxina ngetyuwa kunye nepilisi, uze uphonte umxube we-rum ngaphakathi. 4. Gcwalisa isigxina kunye ne-banan puree. Ukubopha imilenze ngewele. 5. Hlaba ngaphandle ngaphandle komxube we-rum uze ubhaka inkukhu kwi-ovini imizuzu engama-45 ukuya kwiyure eli-1, ngokukhawuleza uphalaza i-rum glaze. Ukuba inkukhu ibomvu ngokukhawuleza, yimboze nge-foil foil. 6. Vumela inkukhu ukupholisa imizuzu eyi-10 kwaye isebenze.
IiNkonzo: 8