Ngoko ke, iingcebiso zethu malunga nendlela ongenakuziphazamisa ngayo isimo sengqondo ekuseni.
Iphupha. Ukulala kuyinto ebalulekileyo ebomini bomntu. Ngexesha lokulala, umzimba awuhlali kuphela, kodwa usebenza. Ngethuba silala, i-plasticity ye-neurons (iiseliti ze-nerve) ibuyiselwa, iyenziwa nge-oksijeni, ukuhlanganiswa kwamaprotheni kunye ne-RNA kwenzeka, ulwazi oluqokelelwe ngalo mhla lufumaneka kwaye lugcinwe; Ukhuseleko lubuyiselwa.
Yingakho ufuna nje ukulala ngokwaneleyo. Umntu omdala udinga iiyure eziyi-6 ukuya ku-8 ukulala ngokuzeleyo, kungenjalo, ukungaqhondiyo kungaqala, okungekho ngandlela-thile inokubangela inkokhelo enhle. Ngoko ungahlali ngokukhawuleza kwi-intanethi okanye phambi kweTV, ngakumbi ukuba kusasa kusasa ukusebenza.
Nangona ngoku kukholwa ukuba ukuphazamiseka kukuchaphazela kuphela inani leeyure zokulala, kwaye kungekhona ixesha elithile apho umntu ephaphama okanye elele, kubalulekile ukugcina ulawulo oluthile, uya kulala kwaye avuke ngexesha elinye. Emva koko umzimba uya kufundiswa kwaye uya kukwazi ukuvuka ngokuzimeleyo ngaphandle koncedo lwewashi le-alamu.
Umculo. Kuye kwangqina ukuba umculo ofanelekileyo unokunciphisa uxinzelelo, ukuphakamisa imizwelo nokuphucula impilo. Ngesibindi ubeke iwashi ye-alamu kwiselula yakho ingoma emnandi, endaweni yesandi esibukhali; kunye nenkqubo engcono yeTV okanye i-rediyo ukuze uvuke kumswakama ozithandayo okanye kwisiteshi somculo. Ewe, kwaye yonke imihla ingasetyenzwa phantsi kwezandi zokuthoba zeeklasiki okanye iimpawu zesiLatin zaseMelika, zikhangele oko ukhetha.
Ukuhlaja kunye nesisa. Ukuhlawula kuthiwa ukuhlawula akulula. Umthwalo omncinci womzimba (imizuzu engama-20 ukuya ku-30) uya kukunika inkokhelo ye-vivacity kunye namandla kulo lonke usuku, tk. ikhuthaza ukukhululwa kwe-endorphin, ihommoni yolonwabo. Kulungele ukwenza imisebenzi yokuzivocavoca kwangoko onke amaqela emisipha yeengalo, imilenze, ucinezela, intamo kunye nomva (okokugqibela kubaluleke kakhulu kulabo abanomsebenzi, baxhomekeke kwixesha elide endaweni enye kufuphi kwesikrini kwisebe). Ubunzima bokuzilolonga kusasa kufuneka kubekwe ngokuzimela (okanye / kunye neengcebiso zogqirha), ngokuqwalasela zonke iimpawu zomzimba wakho.
Inkokhelo epheleleyo, yebo, akukho nto iya kuthatha indawo, kodwa ukuba akukho nanye kuyo yonke into - unokwakheka nje, ngenxa yokuba Ukusikwa kwesiqalo kungenza ukuba intliziyo iqhubekeke, ikhulise ubungqina kunye nokuphucula imvakalelo, kwaye iphuculise ukunyaniseka kwazo zonke izihlunu.
Ukwenza oku, ngokukhawuleza ngokwaneleyo, ukubala ukusuka ku-1 kuya kwe-5 ukuphumla, uze udibanise zonke izihlunu ukusuka kwiingcebiso zezinzwane ukuya kwisithsaba. Unokwenza lo msebenzi xa ulele phantsi, kwaye umi kwiisokisi zakho. Isiphumo sokwelula okunjalo asiyi kuthatha ixesha elide ukulinda-ukuvakalelwa kwangoko kuphuculwe.
Ukutshisa kwasekuseni ngentloko enamandla yamanzi apholileyo, kuya kuvuselela nabani na. Kodwa kungcono ukungasebenzisi kakubi amanzi ashushu, ngenxa yokuba kunokunciphisa ukuvuswa.
Yafutshane. Abadli bezondlo baqwalasela isidlo sasekuseni into yokuqala ebalulekileyo yosuku, ukunika amandla kunye namandla kumsebenzi ovelisayo wendalo yonke. Ukongezelela, izazinzulu zifumene ukuba ukutya kwasekuseni okuphosakeleyo ngokuqinisekileyo kuya kuba yintlupheko ekuqhubeni izinto ezinobungozi okanye, ngakumbi, ukutya okukhawulezayo.
Kufuneka ukuba nesidlo sakusasa esinempilo kunye nengqondo, ngokuqiqweni, ngokulungelelanisa, ngokukhawuleza ukuba uqhelane ne-press entsha okanye iindaba zeendaba ze-intanethi.
Ngeentwitshi kungcono ukulibala, akunakulungelelwanga kumzimba. Isidlo sasekuseni esifanelekileyo sisisityalo esimuncu (iidiliya, igromegranate), kuba ukunambitheka okumuncu kunamandla, kunye ne-antioxidants equlethwe kwezi ziqhamo, ukukhusela ukuguga kweeseli. Unokongeza i-yogurt yemvelo kubo ukuphucula ukugaya. Kungcono ukuba ungaphuzi ikhofi (nangona ikomityana encinci yesiselo esiphunga esiphuzo esiphuculiweyo kungeke kube nabuhlungu kumntu), kodwa ngohlobo oluhlaza, luncedo ngakumbi kunekhofi (ukunciphisa umngcipheko wesifo senhliziyo nomhlaza, kunceda ukunciphisa umzimba) kwaye iqulethe i-caffeine eyaneleyo. Kwakhona akunakwenzakalisa ukutya into enhle, umzekelo, utyani kunye nemifuno eyomileyo, igalelo ekuveliseni i-serotonin-enye i-hormone yolonwabo, esiyikho kakhulu kwi-spring nasekwindla.
Ukuqeqesha ngokuzenzekelayo. Ukuba, nangona zonke iinkathelo ezithathwe, intsingiselo yomsasa ishiya kakhulu into efunwayo, umntu unokusebenzisa ukuqeqeshwa ngokuzenzekelayo. Ngokomzekelo, khumbula isakhelo sakho soomculo esithandayo ngokucwangcisa, okanye into encinci kwaye udale ifilimu yakho, ngokuthatha inxaxheba yabalingisi abakhohlisayo okanye abaqhelekileyo. Ukucatshulwa kungasenza senzeke ngakumbi, kwaye ubomi bethu bubumnandi ngakumbi.
Yaye ungabuyi ukukhumbuza izikhalazo zangelo xesha, ungcono ukwenza into oye wafuna ukuyenza: ukucula okanye ukugibela embhedeni. Musa ukuyeka ixesha elihle kwibhokisi elide.
Siyathemba ukuba ngoku, kusasa kusasa siya kuvuya kwaye sivuya.