1. Lungisa ubunzima bakho
Ubunzima kangakanani ubunzima obungabalulekanga kumbandela wokukhulelwa. Ukuba isalathisi somzimba wakho singaphantsi kwe-19 - kufuneka ucinge ngokungongeza ubunzima obuncinane. Ukusetyenziswa okanye ukusetyenziswa okungafanelekanga kokutya kunokukhokelela ekungalinganisweni kwe-hormonal, kunye ne-amenorrhea. Kwimeko yokunciphisa umzimba, unokuba neengxaki zokuphefumula kwaye, ekugqibeleni, kunzima ukukhulelwa. Ukuba isalathisi somzimba wakho siphezulu kakhulu kunama-25, ngoko ngaphambi kokuba uceba ukukhulelwa, kufuneka ucinge ngokutya okufanelekileyo kunye nokuzilolonga. Abasetyhini abagqithiseleyo okanye abagqithisileyo bahlala behlulwa ngenxa yokuphulwa kwe-ovulation. Oku kubangelwa ukusetyenziswa kwemetriyali engafanelekanga. I-Estrogens yenziwe kwiimpawu zenyama kunye namathambo omfazi onokuthi abe nehomoni ephakamileyo egazini. Ukwandiswa kwemveliso ye-estrogen kukuphazamisa inkambo yomjikelo kunye nokunciphisa i-ovulation. Ukugqithisa umzimba kunye nokukhuluphala kudla ngokuhlala kunye nesifo - isifo se-polycystic ovaries.
2. Cinga iminyaka yakho
Oku akuthethi ukuba ukuba ungaphezu kweminyaka engama-35, kufuneka uyibale ngokukhulelwa. Kunoko! Kufuneka uzamkele ngexesha lakho, kwaye ungafuneki kumzimba ongenakwenzeka. Wonke umfazi, ukuba unempilo kwaye unomjikelezo oqhelekileyo, unokukhulelwa aze abelethe umntwana naluphi na ubudala. Kodwa kwixesha elilodwa kukho iimpawu zabo, iimfuno zabo kunye neendlela zokwenza umtshato. Cingisisa iminyaka yakho kwaye wenze ngoku. UDkt. Gillian Lockwood, umbhali we-"Fertility for Dummies", ukhankanya ukuba ubudala "obuncwane" buphakathi kweminyaka engama-20 no-30 ubudala. Kufanelekile ukukhumbula ukuba ngamnye wethu uzalwa eneenombolo ezigqibeleleyo ze-ovules okanye iifollic ezinama-ovari. Nangona kunjalo, kuphela iqhezu elincinci labakhulayo. Le yinto ebizwa ngokuba yi "ovarian reserve". Intombazana esanda kuzalwa emzimbeni iqulethe i-oocytes ezi-1 ukuya kwi-2 yezigidi ze-oocytes. Umfazi omdala unama-400 amawaka. Emva kweminyaka engama-35, kukho ukunciphisa okucacileyo kwinani lamaqanda "esebenza". Xa uneminyaka yobudala xa amathuba okukhulelwa komzimba ehla unyaka nonyaka, kufuneka uthabathe le ngqalelo kwaye wenze okulungileyo. Kungcono, ukuba uya kuncedwa ngutitshala-uza kuqhuba uphando, umisele unyango, landela inkqubela yomjikelezo. Ngamanye amaxesha emva kweminyaka engama-35 yokukhulelwa ngaphandle kokungenelela koogqirha kunzima kakhulu.
3. Bala ngokuchanekileyo ixesha lokunyuka kwakho
Enye yezona zidume kakhulu, kodwa iindlela ezintle zokwenza ukhulelwe ukubala ixesha lokunyuka kwe-ovulation kwaye ulungele kuyo. Into ephambili kukuba kugqibe ubude kunye nenani leentsuku ezivundileyo. Kubalulekile, ngokukodwa, ukugcina umzimba wakho. Nazi ezinye iimpawu ze-ovulation zinokuphindaphinda amathuba okukhulelwa:
- Tshintshe ekushiseni komzimba. Xa i-ovulation, ivame ukuphakama ukuya kwi-37 0 C kwaye ihlala iintsuku eziliqela.
- Shintsha ukuhambelana kunye nombala wokukhetha. Xa i-ovulation, i-secretions ifana neqanda eliluhlaza elimhlophe ngaphandle kombala kunye nephunga. Oku kuthetha ukuba iintsuku ezilungileyo kakhulu zokukhulelwa zifikile.
- Ukuvuvukala kweengcambu zentlungu. Abasetyhini abaninzi baziva intlungu kwisifuba ngexesha lokunyuka. Iimbumba zibuhlungu ngakumbi.
- Ukubonisa ubuhlungu kwisisu esisezantsi. Ngamanye amaxesha kunokuphuma igazi. Esi sisiphumo sokuphulwa kobuqili ngexesha lokuvuthwa. Intlungu ayinamandla kwaye iyadlula ngosuku okanye ezimbini. Akunqabile ukuba abafazi abava le nto kukho konke.
4. Ukulahla imikhwa emibi
Ukuba ungokoqobo malunga nonina - awuyi kuba ngexesha lokuzama ukukhulelwa nokutshaya nokusetyenziswa kakubi kotywala. Gcina ukhumbule ukuba ukuba unemikhwa emibi ngaphambili, ngoko phakathi kwabo kunye nokukhulelwa kwakho kufuneka kudlule ubuncinane ngonyaka. Ngaloo ndlela ungaqiniseka ngokuqinisekileyo ukuba ulungele ukuzala umntwana onempilo. Utywala kunye ne-nicotine kugxotha umsebenzi wokuzala (kokubini kwabesetyhini namadoda). Mhlawumbi yeso sizathu ukuba awukwazi ukukhulelwa.
5. Kucima izifo
Iziphazamiso zeHormonal ziphazamiso ezikhokelela ekungabikho kwe-ovulation okanye i-ovulation ephosakeleyo, xa iifollic "ezingenanto" ziveliswa. Iphathwa ngamachiza ase-hormone-based. Kodwa ukhethe le nyango kufuneka kuphela ugqirha emva kokuxilonga.
I-Hyperprolactinemia yinkxalabo ephezulu yeprolactin egazini. Iprolactin yi-hormone eveliswa yi-pituitary gland. Umgangatho ophezulu ungabonisa i-tumor ye-pituitary okanye ye-thyroid. I-physics, indima yale hormone iyakwenza ukuveliswa kunye nokufihla ubisi kubasetyhini abakhulelweyo nabancinci. Kwabesetyhini abangakhulelweyo, izinga eliphezulu leprolactin lingakhokelela ekukhuselweni kwe-ovulation. Iprolactin inqanda ukukhuselwa kweprogesterone kubasetyhini kunye nokunciphisa ukusebenza kwabo kokuzala.
I-syndrome ye-polycystic ovaries- yi-hormone yamadoda (i-androgens, i-testosterone) kwiiyunithi. Le ngxaki ingabangelwa lizinga elikhulayo le-insulin, ekhokelela ekunyuseni kwi-orrogens kuma-ovari. Amanqanaba ama-hormone ayenyukayo kuma-ovari athatha inxaxheba ekufeni kobuqili kunye nokwakhiwa kwama-cysts. Emva kwexesha, ii-ovari zanda ububanzi kwaye ziqukethe ama-cysts amaninzi kwi-periphery. Ngenxa yoko igama lesi sifo i-polycystic ovary syndrome. Kukho iingxaki ngesimo sexeshana esingaqhelekanga okanye i-amenorrhea yesibili.
Izifo zesigaba se-luteal sinesiphako emzimbeni ophuzi, ovelisa iprogesterone encinane. Iprogesterone kwisigaba sesibini somjikelezo unoxanduva lokulungiselela kakuhle i-endometrium yokufakelwa kwembungu. Ukuba umzimba ophuzi ukhiqiza i-progesterone enganeleyo, isibeletho asilungele ukufumana umbungu kunye nokukhulelwa kwangaphambili.
Izifo ze-thyroid gland . Ukufihla okwaneleyo okanye okugqithiseleyo kwe-hormone ye-thyroid kubangela ukuphazamiseka kwe-hormone ye-systemic, kubandakanywa ngokukhawuleza ukunyamalala kwe-ovulation.
Izizathu ze-Anatomic - phakathi kwazo, phakathi kwezinye: ukwanda kwe-uterine, i-uterine septum, iziphoso zokuzala ekubunjweni kwezibilini ze-uterine (umqobo).
I-Endometriosis - ifaka ukufakelwa kwe nxalenye yesisu (endometrium) ukuya eludongeni lwesisu. Ngexesha lokuya esikhathini, i-endometrium igqithisa ngokupheleleyo kwaye idlula kwiibhulo zokuhamba kunye nenkqubo yokujikeleza. Kwindoda enempilo, kufuneka ichithwe ngokukhawuleza, nangona kunjalo, ngenxa yokuphazamiseka kwe-immunological, i-endometrium ingena kwigazi. Ngenxa yoko, kukho izikrakra, i-cysts kunye nokunamathela.
Izifo ze-immune system - ibhinqa livelisa amanqwelombane ngokumelene nesidoda somlingane, kwaye umzimba wakhe uyabatshabalalisa. Kwakhona kwenzeka ukuba ibhinqa litshintshile kwiishukela ezithile, ezenza i-placenta. Umzimba wesetyhini uphendule ngendlela evimba ukubunjwa kwephacenta, leyo leyo ixhasa imbryo. Ngenxa yoko, ukukhulelwa kuphazamiseka.
Ukungasebenzi kwama-ovari . Abanye besetyhini bathetha ngokukhawuleza (ngaphambi kweminyaka engama-35) ukuchithwa kwezinto eziphambili ze-follicle. Oku kungakho ngenxa yonyango lokuxhatshazwa, ukulimala komzimba kumanki, ukuphazamiseka kwemfuzo.
Ukuvuvukala kwimizimba ye-pelvic - kunokuchaphazela izitho zokuzala: izibilini ze-uterine, i-ovaries, i-uterus kunye nomlomo wesibeleko, isondo. Ukuvuvukala kunokukhokelela kwiipikisi ezikhusela ukukhulelwa. Isiphumo saloo ntsholongwane sinokuthi i-tuberty tubes okanye umlomo wesibeleko, ovimbela iqanda ukuba lingabonisani nesidoda somlingane. Oku kungakhokelela ekubunjweni kokubambelela kwintlambo ye-uterine ephazamisa ukufakelwa kwembungu. Ukuba ama-spikes adalwe ebusweni be-ovary-ovulation ayinakwenzeka, kuba iqanda alikwazi ukuwela kwi-adhesion. Isizathu esivakalayo sokuvuvukala kwendlela yokuzala kunye nokuxhaswa yizinto ezincinci, ezifana ne-chlamydia kunye ne-gonorrhea.
I-Myoma - inokuchaphazela i-endometrium, eyenza kube nzima ukufakelwa kwembungu. I-Myoma inokuthi ibambe iingcambu ze-fallopian, zitshintshe indawo yomlomo wesibeleko, okwenza kube nzima ukufumana isidoda kwiqanda.
Impembelelo yezinye iziyobisi ekuzaleni- ezinye iziyobisi zingabangela ukungapheli kwesikhashana okanye okusisigxina. I-Anti-depressants, i-hormone, i-analgesics, i-aspirin-konke oku kunokubangela ukuphelelwa kancinci kwesikhashana. Ngokuqhelekileyo iyanyamalala emva kokuba isicatshulwa siphelile. Ukunyanga kwamayeza kunye neziyobisi ezichasayo zingabonakaliyo ukutshabalalisa iifollic e-ovaries, kubangele ukungabikho kwengqondo.
6. Jonga ukutya
Abaphandi kwiSikolo seHarvard yeeMpilo zikaRhulumente baye baqinisekisa ukuba ukutya kukuchaphazela ukuzala. Yintoni okufanele ndiyiphephe? Okokuqala, ukutya okukhawulezileyo, amafries aseFransi kunye nama-Hamburgers. Kubalulekile ukuthatha i-multivitamin - oku kwandisa kakhulu amathuba okukhulelwa. Ukutya kwakho kufuneka kuqulethe kakhulu i-avocado, i-lettuce, i-almond, i-potato, imbewu ye-same, imbewu yeflowerflower kunye nama-strawberries. Kufanelekile ukucinga ngokuyeka ikhofi. Ukuba awukwazi ukuwunika ngokupheleleyo, ke ungasiphuzi ngaphezulu kweekomityi ezimbini ngosuku.
7. Ukuzivocavoca rhoqo
Ukuzivocavoca ukulawula izinga lamahomoni kunye nokunciphisa uxinzelelo. Akufanele usebenze ngokugqithiseleyo - fumana umphumo ochaseneyo. Norm - akukho ngaphezu kweeyure ezili-15 ngeveki, ngaphandle koko unokuzilimaza. Ukufudumala okufudumeleyo kukubalulekileyo ekuqeqesheni okuphumelelayo. Oku kubaluleke kakhulu! I-"dose" efanelekileyo yokuzivocavoca - akukho ngaphezu kwesigama seyure ngosuku. Kukulungele ukwenza i-aerobics, kunceda kwakhona ukubhukuda nokuqhuba ekuseni.
8. Thatha uvavanyo kwizifo ezithathelwana ngesondo
Ezinye izifo ziyazinzi. Unokugula, kodwa ngaphandle kokuqhuba iimviwo rhoqo, awuyi kuphinda ufumane. Ngoko ke, kubaluleke kakhulu ukwenza iimvavanyo kwi-chlamydia, umzekelo. Ukuba ingaphathwa, ingakhokelela ekungabikho komntwana. Esinye isifo esinoxanduva lokuvelisa i-gonorrhea.
9. Zama ukunciphisa uxinzelelo
Amanqanaba aphezulu okuxinezeleka achaphazela ukuzala kwabasetyhini. Oososayensi baseYunivesithi yaseOxford baye babonisa ukuba abasetyhini abangakhulelwe banamazinga aphakamileyo e-hormone yoxinzelelo (i-cortisol) kunabesifazane abalawula ukukhawuleza babe ngumama. Ukuxinwa kweengxaki kwenza ukuba amathuba okuchumisa aphantsi kwe-12%. Oogqirha bacebisa kunokuba bahlale becinga iingxaki malunga nokukhulelwa ukuba bazinikele ekuphumleni nasekuphumuleni.
10. Musa ukwenza njengendoda.
Umbhali waseMelika, uNjingalwazi u-Elizabeth Kashden wanyathelisa uphando olubonisa ukuba abafazi abakhutheleyo nabaxakekile batshintsha amazinga abo e-hormone. Ukuxininisa emsebenzini kunye nokulwa nokulingana namadoda kubangela ukunciphisa i-estrogen. Ekubuyeleni, izinga le-testosterone kunye ne-hormone elinexinzelelo, ukuxhatshazwa kunye nobundlobongela banda. Ukuba awukwazi ukukhulelwa - amabhunga abantu akhetha ukucebisa iingcali zeengcali: unciphisa ukunyakaza kwaye ususe umlenze kwi gesi.