Okuthandekayo kukukhulelwa, okwenzeka ngenxa yesifiso kunye kunye nokucwangciswa ngamaqabane omabini, ngexesha elifanelekileyo, elidlula ngaphandle koxinzelelo kunye nokuphambuka, kwaye umphumo kukuzalwa komntwana oneminyaka elipheleleyo. Intsapho nganye ilindele ukuzalwa komntwana amaphupha okukhulelwa okuhle. Ukuze ukhulelwe ukuhamba ngokulula kwaye ngokukhuselekileyo, abazali abazayo kufuneka benze okusemandleni abo.
Iintsuku ezithandekayo zokukhulelwa, okanye ngokuthe ngqo ukukhulelwa komntwana, zenze ixesha elifutshane kwiintsuku ezimbalwa (6-8) phakathi komjikelezo wesini. Yileyo ke umfazi unethuba elikhulu lokukhulelwa. Ngeli xesha, iqanda livuthiwe kwaye lilungele inkqubo yokuchumisa ngaphakathi kweentsuku ezintathu ukuya kwiintsuku. Ngokuphathelele i-spermatozoa, ihlala isebenza iintsuku ezimbini ukuya kwethathu. Ngaloo ndlela, isibini esitshatileyo sinokubala ixesha elihle kakhulu lokukhulelwa ngaphambi komhla othile wokukhulelwa. Kulo thuba abazali abazayo kufuneka balalane ngesondo imihla ngemihla. Kukho iindlela ezininzi zokufumana iintsuku ezifanelekileyo zokukhulelwa. Ezi ziquka indlela yekhalenda, indlela yokuhlalutya kwesikhosi secawa, indlela yokugqiba ukushisa komzimba. Indlela yekhalenda ukulandelela ngokuchanekileyo umjikelezo wesini. Indlela yokushisa ye-basal isekelwe ekulinganiseni ubushushu kunye nokwakha ishedyuli ekhethekileyo. Kwindlela yokuphononongwa kweemvula, ukuqwalaselwa kwenziwa kwendalo kunye nokuqina kwezityalo.
Kukholelwa ukuba iminyaka efanelekileyo kakhulu yokuqalisa ukukhulelwa okulungileyo kukuba ngumama oneminyaka engama-20-25 ubudala wexesha elizayo kunye noneminyaka engama-25-30 kwisebe elizayo. Kuboniswe ukuba kwiminyaka engama-20-25 i-female organism ikulungele ngokupheleleyo ukuzala komntwana kunye nokuzala. Kule minyaka, zonke iinkqubo zesebenza kakuhle, ngoko ziyakwazi ukubonelela umntwana okhulayo kunye nezondlo ezifunekayo, oksijini, njl njl.
Umntu oneminyaka engama-25 ukuya ku-30 ubudala usephambili ebomini bakhe. Kukho ubungqina bokuba iminyaka engama-30, izilonda zesini zesini zivelisa i-spermatozoa ngaphezulu kwama-3, xa kuthelekiswa neminyaka engama-40 ubudala. Kukholelwa ukuba kule minyaka yobudala isibini sinokulungele ukubonakala kwengqondo ngomntwana. Nangona kunjalo, nangona ukukhulelwa kufikile ngexesha elifanelekileyo, kuya kuba kuhle kuphela xa kucetywayo.
Ukukhulelwa kokucwangcisa kubandakanya unyango lwabazali bexesha elizayo kwiingcali, ukuhanjiswa kweemvavanyo ezifanelekileyo, ukuphepha kwezobanda kunye nokuxinezeleka. Kwaye malunga neenyanga ezi-2 ngaphambi kokuba ucetywe umklamo kufuneka uholele indlela yokuphila enempilo: ukutya okunokulinganisela, ukugatya imikhwa emibi, ubuthongo obuhle. Emva koko amathuba okuba umntwana onempilo akhule ngamanye amaxesha.
Ixesha lonyaka. Ngokweengcali ezininzi, ezona zilungele ukuzala umntwana yithuba apho i-trimester yokuqala iwela ekuwa, kunye nokuzalwa kwakhe entwasahlobo okanye ehlobo. Kule meko, ukukhulelwa kweenyanga ezintathu zokuqala kudlula ekwindla, xa izithambile zendalo zininzi ngokuphathelele ekuvuneni kweziqhamo nemifuno. Ngexesha elifanayo imozulu ayibanda kodwa, kodwa ayishushu. Ngeli xesha, umfazi okhulelweyo unokutya iimveliso zendalo kwaye athathe uhambo olutsha.
I-trimester yesibini yokukhulelwa ithathwa njengongenakuvuthwa kwaye iyathula, ngoko kulungile ukuba iyawa ngexesha lebusika. Ngeli xesha, akuyingozi kakhulu ukubamba ubanda, kunokuba kulandelelaniso lokuqala okanye lwesithathu.
Eyokugqibela, i-trimester yesithathu, ukusa entwasahlobo okanye ukuqala kwehlobo, kulungile kuba ngeli xesha leentsuku ezifudumele liba ngaphezulu. Oku kuvumela ukuba owesifazane okhulelweyo asebenzise ixesha elingaphezulu lokukhulula ngaphandle. Emva kokunikezelwa, umama osandul 'unomntwana uya kuhamba ngaphandle kokwesaba ukubanda. Xa kukho ukungabikho kwamavithamini, okuqhelekileyo entwasahlobo, ibhinqa lingayisebenzisa kuqala i-vitamin complexes eyenzelwe ngabasetyhini abakhulelweyo, ize idle imifuno esanda kukhula. Ukongeza, ukufudumala kwentwasahlobo akuyi kudingeka ukuba unxibe iingubo ezininzi, ezinokulungelelaniswa nokuxhamla komzimba.