I-Toxicosis yindlela yokuphendula ngokwemvelo, efana neyengxaki: emva kwayo yonke into, ebunzini lomama ihlala isidalwa esisiqhelo esinesigxina, esifumaneka ngokuchanekileyo kwipapa, iprotheni. Kanti abanye basola "i-hormone yokukhulelwa" kunye nomzimba ophuzi ojongene nemveliso yabo. Ngokuqhelekileyo, iimbangela ze-toxicosis zixutyushwa-kwaye abafazi okwangoku bahlupheke.
Xa uqala ukukhathazeka?
Ukuba umama ozayo unesiqhwala, oku akuthethi ukuba umntwana ongakazalwa uyagula, kwakhona: iibhola ezimbalwa iintsuku azichaphazeli umntwana. Kodwa ukuba uziva ugule kuyo yonke intshukumo kwaye uvakalelwa kakubi nakubusuku, ukuba utywala luye lwaqala, uxinzelelo luye lwahla ngokugqithiseleyo, kwaye ulusu luye lwaba lukhuni kakhulu - le sihlandlo sokucela ugqirha uncedo.
Yintoni endiyenzayo?
Kucetyiswa ukuba ungayifaki "ukuzondisa ubuthi", kwaye ukwazi ukuba i-toxicosis yokuqala iqala nini: ukutya, urhulumente wemihla - ngelizwi, ukukhokelela kwimpilo ephilileyo. Kodwa bambalwa abakwaziyo oku, kwaye kuvela ukuba oomama abanomso abayilwa kunye nezizathu, kodwa ngokubonakalisa i-toxicosis.
Xa i-toxicosis ixhatshazwa yiphunga lokutya kuphela, kodwa i-vomoker enkulu yokuhlanza isisu esingenalutho. Ngoko ke, indlela efanelekileyo kakhulu yokulwa nesicaphulelo kukuba kukuphoqele ukutya into ethile.
Yidla kancane - ncinane, kodwa nganye iiyure eziyi-2-3. Nidle kuphela oko umphefumlo ulala kuwo, nokuba ngaba yi-chips. Yenza isidlo sasekuseni ulele phantsi. Ngoko ukutya kunethuba elincinane lokuba ngaphandle kwakhona. Isidlo sasekuseni esihle kakhulu i-apula okanye i-yogurt, kodwa kukho ukhetho. Endaweni yama-carbohydrates - amaprotheni. Faka kwimveliso emininzi yemveliso equkethe iprotheni (kunye ngexesha elifanayo, i-calcium): i-kefir, i-cottage shizi, ushizi, amaqanda. Ukuphelisa ukutya. Bobabini bashushu kunye nabanda baya kufuneka benze indawo: ukutya kufuneka kufudumele kwaye kulungelelanise. Kodwa-hhayi isobho: into ekhethekileyo - iziqhamo zezilwanyana ze-purees.
Khangela uphinde uzame. Wonke umama ozayo unokufumana iziphumo zakhe zesantya ngexesha le-toxicosis. Omnye unceda i-lemon, enye i-jamberberry jam, i-rusks yesithathu, iine-imbewu. Bangaphi abantu, baninzi abancedisayo.
Uluhlu. Umgaqo oyintloko we-toxicosis - iimveliso ezithathwe ngumzimba namhlanje, zinokuthi zithatyathwe nguye ngomso. Ngoko ke, kuyimfuneko ukuba uhlale uphando ngelo xesha, kwizinto ezingabikho. Yiba nokuphumla. Ukuxhatshazwa kwezinto kukubangela ukuba kuqhenywe, ngoko ukwenza umsebenzi owenziwe kwi-trimester yokuqala kulunge ngakumbi. Futhi musa ukwenza ukunyakaza okubukhali ekuseni. Hamba evulekile. Ukuhamba ubuncinane iiyure ezimbini ngosuku kwaye ukulala ngefestile evulekile kunokunciphisa imeko. Yidla ngokutsha. Musa ukuqumbulula isicupucu nge-oily, spicy or abundant food. Phuza kakhulu. Musa ukusela ukutya, kodwa ukusela ngaphezulu kokutya. Futhi ukhethe amanzi amaminerali ngegesi, nangona ayiluncedo njengesiqhelo.
Musa ukubhema: kungekuphela nje ukulimaza-ukutshaya kwandisa ukukhutshwa kwejusi yesisu, okungabangela i-nasusea.
Kwenzeka njani?
I-nausea iza emva kweeveki ezintandathu emva kokuqala komjikelezo wokugqibela wesondo kwaye iphela ngeveki 12-13. Ukuphendula amawele kunamandla kwaye kuhlala ixesha elide. Nangona kuthethwa ukuba i-toxicosis xa iguga ekuseni, abanye oomama banokuthi babe ne-"twilight" imeko yonke imini, abanye bakhathazeke kuphela emva kokushona kwelanga, kwaye batyelele iinyanga ezimbalwa kwiinyanga ezintathu.
Kwenzeka ntoni?
Ukususela kwiimeko eziqhelekileyo ze-toxicosis kuba lula isifo esiyinkimbinkimbi yokukhulelwa.
Ngubani ogula ngakumbi?
Ngokutsho koogqirha, ukutya okunetyhefu kukhuthazwa ukungondleki ngaphambi kokukhulelwa, izifo ezivuthayo zezifo zofuzo kunye nesisu, kunye nezinye iingxaki ezingenalo ukukhulelwa - i-endocrine okanye neurological. Ngokuchasene nemvelaphi yokubanda, ukukhathala nokungabikho kokulala, i-toxicosis iyaqina. Imvakalelo embi yinto ebangela ukuba utyhafe.
Into ephambili kukujonga ukubonakaliswa kwexesha lokuqala kwesifo soxinasi kumfazi okhulelwe kuqala, ukulawula ubunzima, uxinzelelo lwegazi, ukutya ukutya okunokwenzeka kwaye uphumula ngaphezulu.
Isilinganiselo esilinganiselweyo se-toxicosis ihamba kunye nokuhlanza ukuya kwii-10 ngosuku. Ibhinqa iziva ibuthathaka, iwela ukunganakwa, ilahlekelwe isisindo, iingxaki kunye noxinzelelo kunye nobushushu buqala. Le meko isele idinga ukuhlala esibhedlele nokuqwalaselwa koogqirha. Nangona amayeza okwelashwa kwe-toxicosis ayengasetyenziswanga, oogqirha baya kuba nako ukuhlawulela ukulahlekelwa kwamanzi kunye nezondlo, ukuze kungabikho umonakalo nomntwana.
Iqondo elichazwe kwi-toxicosis lidibana kakhulu. Ukutya kwakhe akuhlali kuyo yonke into emzimbeni kamama, ukuhlanza ngokukhawuleza kubangela ukulahleka okubukhali - 2-3 kg ngeveki. Ngaphandle kokonyango, le meko ayikwazi ukushiywa.
Ngamanye amaxesha i-toxicosis igxininisekile: kunokuba isicupunu sibe nesimo sokuhlaselwa sisifo se-asthma, sibonakaliswe kwiingxaki zesikhumba, i-jaundice, ukuxinwa.