Oku kunjalo ngoomama abalindayo, ekubeni ukungabi nantlungu kwe-vitamin B9 emzimbeni wabo kunokukhokelela kwimiphumo emibi ...
Ziziphi iinzuzo umzimba ozisa ngazo nge-folic acid
I-acid ye-folic (i-vitamin B9 ) yinto ebaluleke kakhulu kwimpilo yabasetyhini. Yiyo le vithamini eyanceda umzimba ukuba uvelise iiseli ezintsha, kuquka neeseli zegazi, zikhuthaza ukukhula kweenwele eziphilileyo kunye nokuvuselelwa kwesikhumba, kunika ukuzinza kwenkqubo yethu yeentlanzi ukugxininisa, iisenti zeengqondo eziphucula, ukuphucula intliziyo, isisu kunye nesibindi sokusebenza, kunceda ekuphuculeni ukutya. Kwakhona, izazinzulu kwizifundo ezininzi ziye zafumanisa ukuba ukusebenzisa i-folic acid kunokunciphisa umngcipheko wokuphuhlisa nokuphuhlisa i-ovarian and breast cancer.
Ngamafutshane, i-folic acid yintoni enye intokazi efuna ukugcina impilo kunye nokugcina ubuhle. Ngako oko, kubaluleke kakhulu ukwenza isondlo sakho ngendlela enokuthi iimveliso eziqukethe i-vitamin B9 zingene kwimenyu ngobuninzi baneleyo. Kwaye kubalulekile ukuphawula: oku kudla kukukho-khalori ephantsi-oko kuthetha ukuba nabo banamathela ekudleni bangakuqinisekisa ngokupheleleyo ukutyiwa kwe-acid e-folic emzimbeni.
Iimpawu zokungabikho kwe-acid e-folic emzimbeni
Kukho inani leempawu ezingabonisa ukuba ukutya kunokuqulethe ukutya okwaneleyo kwi-acid acid. Oku, ngokukodwa, ukuhlala ecinezelekile, iintloko ezinzima kunye nobuthathaka. Kwakhona, ukungabikho kwe-vitamin B9 kunokubonakaliswa ngeempawu ezifana nokulibala, ukuphazamiseka kokulala okanye ukulala, ukuphazamiseka kwesisu, ukulahlekelwa kwesisindo esikhulu, ukungonakaliswa kwekhwalithi yeenwele kunye nokuguqulwa kwangaphambili. Kungenzeka ukuba ezi zimpawu zingabonisa ukuqala kwesiphina isifo. Ungabashiyi ngaphandle kokuqwalasela, kukulungele ukubonisana nengcali, ukuba kuyimfuneko, iya kubeka ikhosi ye-folic acid kwiifomsile.
I-folic acid kwisondlo sethu
Ukuze wenze ukutya okuya kuqinisekisa ukuba utyiniselo lwexabiso le-vitamin B emzimbeni, kufuneka ukwazi ukuba ukutya okuyi- folic acid kuqulethwe kumlinganiselo omkhulu. Okokuqala, kukho inani lezityalo eziziinkozo - umzekelo, ingqolowa. Kuyaziwa ukuba ihluma yengqolowa yindawo yokugcina iivithamini kunye nezondlo, ngakumbi i-folic acid. Akukho ncedo olungaphantsi kwamagran, iilenti kunye nama-soybean, ezi zinto ziqulethe ezininzi ze-aclic acid. Ucebile kwi-vitamin B9 isibindi, inyama yenkukhu, kunye namaqanda eqanda. Kodwa abathandi bokutya kwemifuno kufuneka bancomele kubandakanywa amaninzi amaninzi, i-cauliflower, i-broccoli, isipinashi kunye ne-asparagus ekudleni kwakho. Ngokufanelekileyo, ukuba upheka umthamo okanye udle imveliso yemifuno kwifom eluhlaza: ngoko unokugcina ukutya kukukhulu kakhulu kwamavithamini, kuquka i-folic acid.
I-aclic Folic ngexesha lokukhulelwa
I-Vitamin B9 iyimfuneko kuwo onke amabhinqa, kodwa kumfazi okhulelweyo kuyadingeka kabini. Kufuneka kukhunjulwe ukuba ukungabikho kwe-acid ye-folic emzimbeni ngexesha lokukhulelwa kunokubangela ukuba umntwana angaphumeleli, kwaye ukuba kukho ubunzima obunzima beli vithamini, kunokwenzeka ukuba umntwana udala iziphene zentliziyo, kunye neziphene ezithile okanye i-defect, njengengxolo yomlomo. Ukuze ukhusele iingxaki ezinjalo, akufanele uyenze ngokuchanekileyo ukutya kwakho, kodwa udle i-folic acid yemvelaphi yeyeza, kwiifomsile. Le vithamini inokuthengwa kuma-pharmacy, kwaye i-gynecologist iyimfuneko ukuba iyigqirha nganye kwisigidi sokuqala sokukhulelwa. Khumbula ukuba umgangatho wemihla ngemihla yeli vithamini kumfazi okhulelweyo kunye noqhaqhazo luphindwe kabini kunokuba lufuneka kumntu omdala - oku malunga ne 400 mcg. Zama ukutya ngendlela efanelekileyo, ukuba kuyimfuneko ukuthatha amavithamini - kwaye ube nempilo!