Enyanisweni, isiqhamo esidala ngumkhiwane , owaziwa ngabantu. Ngaphandle kokukhankanywa eBhayibhileni, amakhiwane awaxelelwa kwipyriyri yakwaYuda naseYiputa yaseYiputa. Namhlanje, amakhiwane akhuliswa ngokubanzi kwiindawo ezinxweme ezisezantsi nakwiindawo ezitshatyalaliswayo. Ngokuqhelekileyo, kukho iintlobo ezingaphezu kwama-300 zamakhiwane, ahluke ngexesha lokuvuthwa, umlo wesityalo, kunye nokungafani kwekhwalithi. Njengesiqhamo sezityalo, amaqabunga ayaqhakaza aze athele iziqhamo eziphindwe kabili ngonyaka, kunye nemithi inokuthi ibe khona kwiminyaka engama-200.
Kunzima ukunambitha iintetho ezintsha. Isiqhamo sinqabile kwaye ngokukhawuleza siphumelele kwisebe, kwaye ukuba siphulwe, asigcinwa ngaphezu kweentsuku ezimbini. Yomile kwaye yomiswe, kwaye zombini ukhetho lokunciphisa alunciphisi umxholo wezinto ezifunwayo kwisiqhamo.
Umkhiwane, okanye amakhiwane, uthathwa njengesidlo sekhalori. Ngokomxholo wezinto ezilandelelanayo, akubi ngaphantsi kweewayini ezinomileyo kunye nama-apricots omisiwe, ngoko ke luncedo kakhulu ekukhuseleni ukudalwa kwegazi emifuleni yegazi, izifo zesimo senhliziyo, iipropathi zeemakhiwane azikwazi ukuvavanywa. .
Esi siqhamo sonyango sisetyenziselwa kakhulu unyango lwezifo zesisu kunye namathumbu emathumbu, ukuqhaqhaqha kunye nesifo segastritis. Kanye nje nge-strawberries, umkhiwane wenza ukubunjwa kwegazi okungcono. Izinto zalo, i-teas, i-decoctions zisetyenziselwa njenge-antipyretic ne-diaphoretic. Amakhiwane aphethwe ngempumelelo kwizifo zesifo sokuphefumula, i-larynx, i-bronchi kunye ne-maxillary cavity. Ngeenjongo zokwelapha, umkhiwane uthethwa ngokugqithisileyo kwinguqu ebhaliweyo kunye nobisi, ngoko umphumo wokusetyenziswa uya kuba ngowona mkhulu.
Amakhiwane ancedo kubantu abalupheleyo, njengoko kunceda ukuqinisa umzimba, kunceda ukubuyiswa kwesi sifo, ukuvuselelwa kwamandla.
Iindlela eziqhelekileyo ezithandwa kakhulu kwiivithamini eziqokelelwa ngokusekelwe kumakhiwane. Thatha iigremu ezili-100 zamakhiwane, iireki, ama-apricot omisiwe, iigramu ezingama-250 zobusi, i-lemon enye. Uhlobo oluthile luya kunceda ngokupheleleyo onke amalungu entsapho ukuba alondoloze ukuvuya kunye nenhlalakahle yabo ixesha elide.
Njengawo onke amayeza, umkhiwane unqatshelwe. Akuvumelekile ukusebenzisa kwisifo sikashukela, njengoko umxholo weswekile kwisithelo esomileyo sifinyelela kuma-40%, kwaye izifo ezithile zesisu zidibene ne-overestimation of acidity. Kanye nje nesipinashi kunye ne-sorrel.
Izondlo azicebisi ngezelelo ukuba zikhulule iintsuku kwaye zidle izithelo ezomileyo kuphela. Kwaye ungadla iincwadana ezimbalwa ze-apricots ezomileyo phambi kwesidlo esikhulu kunye ne-oatmeal. Ngenxa yokuba banomsoco. Ngokubanzi, kunye nekharori ephezulu (100 amagremu ama-apricot amasha angama-44 kcal, kwaye omiswe - 232 kcal). Nangona kunjalo, zonke iikhalori zivela kwi-carbohydrate, kunye noshukela wabo yi-glucose kunye ne-fructose. Phantse i-cholesterol kunye namanqatha! Yaye nangona ngexesha lokumisa, i- apricot ilahlekelwa yi-vitamin C, kodwa iguqulwa yombumba we potassium, i-phosphorus, i-carotene, i-calcium, i-vitamin B5, isinyithi. I-Apricot inomxholo weempawu eziyimfuneko kakhulu kwimpilo. Isusa i-cholesterol emzimbeni. I-Vitamin A, eninzi kwi-apricots omisiwe, phakathi kwezinye ixanduva lokubunjwa kwamahomoni esondo. Impembelelo yeDiratic.
Thatha isonka "esinempilo". Ukuba ungeze ama-apricot omisiwe, iilnuts kunye nembewu ukuya ku vavanyo oluhle, luya kuphuma luhle kwaye luyingqayizivele kwintle.
Ngomhla kubalulekile ukutya amaqhekeza ama-5 ama-apricots omisiwe. Ukutya ama-apricot omisiwe ngokuqinisekileyo akusiyo isidlo esisisiseko, kodwa njenge-snack. Kule meko, ukulandelelanisa izinto kulula ukuyifumana.
Iibhilikiti ezomileyo zibaluleke kakhulu kubo bonke abantombazana nabasetyhini. Ziziphi iipropati ezikhangayo zama-apricot omisiwe? Isiqhamo esomeleyo sinceda ubulili obuhle, kuqinisa kwaye kwenza ukuba umbala ube ngumbala olungcono, kwaye ukhuthaze ukuvuselelwa kancinci.
Ngako oko, phambi kokuba ulunge umbala omhle, imibala engafaniyo yegolide yezityalo ezomileyo, iingcali zincoma ukuba zime ubuncinane imizuzu eyi-10-20. emanzini afudumele, uze uhlambe ngokugqibeleleyo. Oku kwenziwa ukwenzela ukuhlamba uthuli lwamathambo kunye nenkunkuma eluhlaza. Ukuba oku kungavumelekanga kuwe, ngoko kuchanekile ukuthenga i-fruit, ebomvu isithelo esibomvu, mhlawumbi asizange iphathwe nge-anhydride.
I-Anhydride, ithathwa njengesilungiselelo esinobungozi, ingakhuselekanga kwimpilo, isebenze i-asthma ye-bronchial, kwaye emva kokudibanisa ixesha elide kunye nale nkunkuma, i-dermatological response reaction.
Kubuhlungu, kodwa abavelisi banamhlanje babeka umgomo wokufumana imali ethe xaxa kwaye bakhohlwe ngomgangatho weemveliso. Ngoku kunzima ukufumana ama-apricot omileyo. Ukuba ookhokho bethu bamise ama-apricot omisiwe elangeni, abenzi bezinto bakhetha ukwenza oku kwinqanaba elikhethekileyo ukwenzela ukuba le mveliso ibonakale kakuhle.
Ngendlela, ama-apricot omisiwe angenziwa ekhaya. Okokuqala sikhetha iziqhamo ezivuthiweyo ukuze zibole. Yandula i-apricots yam kwaye ususe amathambo. Emva koko, senza amanzi okuhlambela amanzi kwaye sigcine ii-apricots ekuhlambeleleni kwi-colander endaweni ethile-5-10 imizuzu. Senza le nkqubo ukuze umbala uhlale.
Emva koko umile kakuhle iibhilikiti kwindawo ecocekileyo uze ufake efubeni ngeeyure eziyi-8-10. Ubushushu be-oven evuthayo akufanele kube ngaphezu kwama-degrees angama-65. Ukuze ulondoloze zonke iivithamini kunye neempawu ezinobomi kuma-apricot omisiwe, kufuneka ubeke isiqhamo ebhokisini lomthi kwaye uvale ngokuqinile. Akukhuthazwa ukusebenzisa iibhokisi ezenziwe ngepineyini kunye ne-spruce, njengoko emva koko izityalo ezomileyo ziya kunuka kumnandi. Emva kweveki ezi-3, vula ibhokisi kwaye, woo-a-la, i-apricots ezomileyo ezenziwe ngomzimba!