Ukucinywa komlilo yiseko apho yonke inkqubo yokuqina iyakhiwe. Ukuba uthatha isigqibo sokutshintsha umzimba wakho, kungcono ukuqala ngeenkqubo zomoya, kuba umoya uchaphazela umntu ukususela ngexesha lakuzalwa ngalo. Ukuze kusebenze ukukhusela komzimba, ukuba ube niphumo encedo kuyo, kufuneka usebenzise kulo lonke ixesha lokuphila umphumo womoya rhoqo. Kunconywa ukuba uthathe uhlamba womoya rhoqo kusasa, unxibe ngokupheleleyo. Ngomso ukuba umoya ugcwele i-ultraviolet yelanga.
Ziluncedo kakhulu kumzimba womntu. Ngaphantsi kwefuthe lokukhanya kwelanga, iinkqubo zokuxilisa umzimba ziphucula emzimbeni. Ukuhlamba kwelanga kuphakamisa ubushushu bomzimba, okubangele ukwanda kohlula, okunceda ukususa izinto ezinobungozi emzimbeni womntu. Ukuhlamba kwelanga kutshabalalisa i-microflora ye-pathogenic kwaye kusebenze ukusebenza kweengqungquthela zenkqubo yokuvalwa kwangaphakathi.
Ukuqineka ngoncedo lomoya kunye nelanga naluphi na indawo apho bekungekho moya oqhaqhaqhaqhaqhayo, kwaye apho ilanga lelanga lingawela ngokukhululekile, lingazenza. Ehlobo, kwizixeko, ukushisa kuphakama kumanqaku angacatshangwanga, kwaye izakhiwo ezishushu kunye ne-asphalt zinika ubushushu obushushu. Yingakho isi sixeko asiyona indawo efanelekileyo yokuziphatha kwemoya kunye neenkqubo zelanga, kungcono ukukwenza kwendalo, ngaphandle kwesixeko, apho kukho nedonki elincinci. Indawo enkulu yokuqina - unxweme lolwandle, apho ubushushu buphantsi kakhulu, kunye nomsebenzi womoya-phezulu. Kulo lolwandle, umntu akachaphazelekayo kuphela ngemisebe yelanga, kodwa nangomoya ngokwawo, enokuveliswa kweekhemikhali ezityebi. Izaliswe ngamanzi amaminerari kunye ne-iodine. Ixesha elihle kakhulu kwiinkqubo zelanga elunxwemeni - ukususela kwi-sibhozo ekuseni kunye neeyure ukuya kwishumi elinanye.
Kwintliziyo yokuqina ngumoya kunye nelanga lichaphazela iimpembelelo ezinzima kwizinto eziliqela. Esi sisantya kunye nesalathiso sokuhamba komoya, ukushisa kwayo, ukunyuka kwemoya, kunye nendlela enzulu ngayo impembelelo yelanga kwixesha elithile. Kwenzeke ukuba abaninzi abantu bekholisa impilo. Oku kusebenza kumsebenzi, nasekhaya. Ngoko ke, kuyafaneleka ukuqwalasela ngokwahlukileyo zonke izinto ezichaphazela umzimba xa zikhuni ngomoya kunye neenkqubo zelanga.
Umphumo ozuzayo womoya ngexesha lokuqina lukunceda ukuphucula umsebenzi weentliziyo kunye nemithambo yegazi, inkqubo yokuphefumula, nokwandisa ithoni yeenkqubo ze-endocrine kunye neentsholongwane zomzimba. Ngaphantsi kwefuthe lobushushu obuphantsi, i-contract yeemitha yegazi, kunye nokutshintshwa kobushushu komzimba okwandayo, okukhuthaza umsebenzi osebenzayo wesikhumba, wemfihlo kunye nemisebenzi yokuphefumula yomzimba. Ukuba uchitha ixesha elivulekile emoyeni, xa ilanga likhanya ngokukhawuleza, kuvela imvakalelo ye-vivacity, imvelaphi yeemvakalelo kunye nokuphila ngokubanzi. Kucetyiswa ukudibanisa umsebenzi kunye nokuzivocavoca ngaphandle. Ehlotyeni ungadlala imidlalo ehlukahlukeneyo kunye nebhola, kwaye ebusika - unako ukukhwela kunye nokweqa ...
Inkqubo yelanga-moya ngexesha lokhuni lungahlukaniswa kwiindawo zokuhlambela kwelanga. Isiphumo esitshatyalaliswayo sombane we-infrared radiation, senza ukuba kubekho ukushisa okongezelelweyo emzimbeni. Ilanga liphucula ukujikeleza kwegazi emzimbeni, kuba phantsi kwefuthe lokukhanya kwelanga, i-capillaries engaphantsi kunye neempahla ezinkulu ziyakwandisa. I-ray evavile imisebe yelanga igalelo ekwakhiweni kwamavithamini. Ngenxa ye-sunbathing, i-vitamin D eyenza i-metabolism iyakhawuleza. Iprotheni yemetabolism nayo ivuselelwe ngamandla. I-Sunbaths inegalelo ekunyuseni ukukhutshwa komzimba kwiindawo ezibandayo kunye nezifo ezithintekayo. Zineendawo ezinobungozi be-bactericidal. Ukutshatyalaliswa ilanga kunokusondela nakwezinye ivila: ungathatha uhlambe kwaye uhambe, ulale kwindawo yokudibanisa. Isilumkiso esisodwa kukuba ungathatha iinkqubo zeranga kuphela emva kwemizuzu engama-30 emva kokutya.
Iinkqubo zokushushumbisa umoya kunye nelanga ziqeqesha iimpawu ezikhuselekileyo zomzimba womntu, ukuzisungula ukuphendula ngexesha elifanelekileyo kwiimeko ezinzima. Ukucutha umzimba kuqinisa umoya! Ukuxhalabisa kwimpilo!