Isimo sengqondo sokugula
Omnye ovela kwiingcali uya kuthi isizathu sezifo ze-catarrha ziphela kwiyeza zengqondo. Khumbula, sasiyikwesaba ukususela ebuntwaneni: "Uya kufakelwa - uya kugula", oko kukuthi, inkqubo ifakwe kuwe, umzimba uyayilandela. Kule ndlela kukho inyaniso. Ukuba, umzekelo, uhlala uxhalabisa ukuba xa uphuza amanzi atshisayo - kuya kuba yenzakalisa intlungu yakho, iyabuhlungu kakhulu. Kodwa ukusabalalisa okufanayo kweengqondo ezibandayo akunakucaciswa. Ngenxa yokuba umkhwa, obizwa ngokuthi ubanda, unokunye okubangela. Ukupholisa okanye utshintsho ngokukhawuleza ekubuseni komzimba, umzekelo. Umzimba onokukwazi ukuphelisa umzimba ngokukhawuleza uyaphendula ulwazi olufunyenwe ngaphandle ngaphandle kwimiphumo yokubanda okanye ukushisa - kunye nemithambo yegazi isabela ngokuxhomekeka okwaneleyo okanye ukwandiswa ngokulandelanayo.
Ngaphantsi kwefuthe lokushisa okuphantsi, igazi lokuzalisa i-mucosa ye-nasal ishintsho. Ukuphefumla komzimba kuphazamiseka, oku kwaphumela ekuphazamiseni ukutshintshwa kwegesi emiphakeni. Ngenxa yoko, inani le-hemoglobin kunye ne-erythrocytes egazini liyancipha, i-lymphodermia iyancipha, imisebenzi yemfihlo kunye nemoto yesiginci sesisu kunye nesenzo sesibindi siyavalwa. Ngenxa yoko, ukukhuselwa komzimba kuyancipha. Kwaye ukukhuseleka kwe-immunity kungenxa yeso sizathu sokuba iintsholongwane zidinga kakhulu ukuhlala phantsi kwaye zandise emzimbeni wakho. Ngoko ke, isiluleko sethu: thobela umama wakho kwaye ungabi nengozi ngento-ungahambi ngaphandle kwengubo, ungahlali phantsi kwefestile kunye nentloko ehlanjululwe, zama ukungafihli inyawo zakho uze uzibophezele kwinto yokuba ekwindla akusiyo ixesha lokuhlaziywa kwezulu.
Iingxaki zangoku
Ngokwezinye iingxelo, akukho bantu abangaphezu kwama-15 ekhulwini abantu abaye bathengisa iziyobisi kumkhuhlane ngokuphathelele kwimvelaphi yengozi yokugqibela "yengulube". Bonke abanye basinda kwiindlela ezahlukeneyo ze-ARVI. Ungethuki phambi kwexesha, nokuba liphuma kumpumlo, kwaye amehlo akho ayavutha. Kunokwenzeka ukufumanisa i-influenza kuphela kwibhubhoratri, ngokuhlola iimvavanyo zesigulane. Umgangatho we-laboratory diagnostics ukulima kwintsholongwane kwiprotheyini ekhethekileyo yeprotheni. Nangona kunjalo, kunengqiqo ukuchitha ixesha ubuncinci kwonyango. Ngoko ke, kwiimeko ezininzi, ukuxilongwa kwentsholongwane yokuphefumula kwentsholongwane yentsholongwane. Ngendlela, ngeempawu ezingqalileyo, unokutshela umkhuhlane ukusuka kubanda obandayo. Ubushushu bukhula kancane, kwaye ngokuqhelekileyo luqala ngempawu yokuphefumula: kubanda kakhulu kubanda, ukukhwehlela "okumanzi", ukunyunyuza, ukukhenkceza kunye nokukhwaza emqaleni. I-Influenza idibanisa ngokukhawuleza: imfiva ephakamileyo, iintloko zeentlobo, iintsimbi ezinamahlunu kunye namaqela zibonakalisa utywala obunamandla. Kule meko, iimpawu ezibandayo - impumlo eqhutyayo kunye nokukhwehlela - akunakwenzeka. Ukhuhlane luvela kamva kwaye, njengomthetho, "omile". I-Influenza yi-tracheitis echaphazelekayo kunye nemiphumo yokuxhatshazwa kwamandla amaninzi, ngoko ke ukukhwehlela komile. Ekuqaleni kwentsholongwane, akukho ntlungu yomlomo kunye neempumlo zebhola, njengoko le ntsholongwane iphindaphinda ngokunzulu kwi-nasopharynx kunye ne-trachea.
Izakhono ezihlanganisiweyo
Kufuneka uqonde ukuba ukususela kwi-SARS kunye nakubanda, akukho zitofu. Ukugonywa kwi-influenza, kwaye ukusuka kwindawo ethile, kungekho kaninzi ngaphezu konyaka. Kwiintsuku malunga ne-14 ukusuka kwithuba lokugonywa, i-immunity e-short-term anti-virus ishicilelwe iinyanga ezi-6-12. Ngenxa yoko, njengoko iingcali zithi, ukugonywa kufuneka kwenziwe kwangaphambili - kungekhona ngaphantsi kwenyanga ngaphambi kokuba i-epidemic ephambili iqale, kodwa ingabi ngaphezu kweenyanga ezine-ukusebenza. Akufaneleki ugonywe ekuqaleni, kuncinci ekuphakameni kweso sifo. Ukuba yonke imikhosi yomzimba wakho iya kulwa nomkhuhlane, ngubani na oya kulwa no-ARVI?
Kwaye iimeko ezimbalwa ezibalulekileyo zokugonywa rhoqo:
- Ngethuba lokungena kwe-inoculation ngokwakho kubalulekile ukuba uqhagamshelane nodokotela;
- isitofu sokugonya kufuneka sinikezwe ilayisenisi, sigunyazisiwe kwaye sivuselele, singalokothi sivume ukugonywa, ukuba ipakethe ibonisa ukuba izidakamizwa ziphelile;
- Akunakwenzeka ukuphazamisa nayiphi na i-malaise kunye nomkhuhlane;
- Kwiiveki ezimbini emva kokugonywa, zama ukungafihli, ungazitheli mthwalo, kwaye ukuba unemiqondiso ye-malaise, qiniseka ukuba udibane nodokotela - umzimba wakho unzima, uncede.
Kuze kube sekuqaleni kwexesha
Kungcono ukumelana nokubandayo ngaphambi kokuba akubambe emqaleni nasempumlweni. Ezinye iindlela zokuthintela zilula kwaye ziyaziwa, kwaye ngoko ke, kubonakala ngathi azisebenzi. Ba. Oku kuqinisekiswa yiengcali. Kungokuthi ngamanye amaxesha sikukhohlwa ukuthatha amanyathelo alungileyo ngexesha. Ukungaphumeleli kokuthintela malunga nama-100% amacala ngenxa yesitenxo. Izandla zam eziliqela kwixesha kwaye rhoqo phambi kwesidlo - oku kuya kuhlambulula ngokoqobo kwinani elithile leentsholongwane eziyingozi. Phuza amanzi amaninzi. Ebusika nasekwindla, asinakudla ngathi sinxaniwe, umzimba unqunyuliswa kancane kancane (oku kuncedwa kakhulu ngamashishini okufudumeza kunye kunye neefestile ezivaliwe ngokusisigxina), kwaye kulula kakhulu ukuba ii-virus zenzeke kwi-mucosa eyomileyo ye-nasopharyngeal. Impahla yomqala ngeempompo ze-chamomile, i-wisdom, miramistine okanye amanzi olwandle njengeprophylaxis yonke imihla. Oku akukodwa nje kuphela okubonakalayo, kodwa kunye nokuhlanjululwa kwemigodi, kucoca i-membrane.
- Hlulela impumlo yakho
Le nkqubo ivumela ukuxazulula iingxaki ezimbini ngokukhawuleza: hlamba ii-microbes ezibanjwe ekhaleni kwaye zikhusele imbrane ekumiseleni ngaphandle (kwaye, ngenxa yoko, ukubuthathaka kwe-immunity). Iindlela ezikhethekileyo ezisekelwe kumanzi olwandle kwiifommesi ngoku zininzi. Kodwa yinto efanelekileyo kwaye i-saline (ungathenga i-vial enkulu kwi-pharmacy, de kube unyaka omtsha ukwanele) kunye nokuba ngamanzi abilisiwe ngetyuwa (i-teaspoon ityuwa yeglasi yamanzi). Uthande igalikhi. Awuyidingi, ungayinquma ngokufanelekileyo, uyilungiselele kwiivases uze uyibeke ngeenxa zonke. Umoya uya kucocwa ngeentsholongwane. Ncipha umqala. Phuza amanzi, uqale ngokushisa okupholileyo, ukhululekile, unciphise kancane (iintsuku ezi-3-5 ukuya kwiqhwa). Ingqungquthela yakho ye-mucous ihambelana nebandayo. Kodwa akukho mzekelo ungaqali ukutshatyalaliswa okunjalo ngexesha le-malaise, xa unesifo sengqondo esithile okanye umqala wakho umonakalo. Gqoka i-mask, njengoko ugqirha becebisa, kodwa khumbula ukuba kufuneka utshintshwe malunga neeyure ezimbini! Ngaphandle koko, kuba ngumgcini wegciwane ezinobungozi. Ukuze ugcine ukhuseleko, ungathatha ama-immunomodulators kulo lonke ixesha lobulwelwe. Kodwa ukuba ukwesaba ukuhlaselwa ngokuthe ngqo komzimba wakho, zama izinto ezingenakubungozi.
Ioli yeentlanzi. Xa wonke umntu ojikelezayo kwaye ekhwehlela, iya kuqinisa amandla omzimba wakho ngenxa yezinto ezifumaneka kwiivithamini A kunye no-D.. Thatha iiveki ezi-1-2 ngekhefu elifanayo. Ngoku i thengiswa kwiifomsile, ngoko ke ukunqwenela kwayo okungafaniyo kunganakwa.
- Probiotics
Nangona i-legislators (kubonga kubo ngale nto) nokuphakamisa umba wokuvalwa kweentengiso "izenzo zokwelapha" zeemveliso zokutya, kodwa i-70% yomzimba wethu wokuzikhusela, njengokuba isikhangiso sisitsho ngokuchanekileyo, sisenkundleni. Imveliso yobisi yesondlo kufuneka ifakwe ekudleni kwansuku zonke: iiglasi eziyi-1 okanye ezimbini ngosuku. Nangona kunjalo, umbuzo wezakhiwo zabo zonyango ngumsebenzi wokuthengisa. Ukulungiselela i-prophylaxis yezibanda, izilungiselelo ze-probiotiki zingasetyenziselwa uhlobo lwezondlo zokutya, kwaye kufuneka zixelwe kuphela kwimiyalelo yesigqirha. Ukuba usuvele ugula kwaye unikwe imithi yokulwa neengxaki zokubulala iingxaki, ke uqaphele. Iibhaktheriya eziphilayo zeprobiotics, eyinto ekhuselekileyo, inokuchaphazela i-antibiotic, ukunciphisa i-antibacterial yayo, oko kukuthi, umsebenzi wokwelapha. Iziyobisi ze-Homeopathic. Abaniki naziphi na iziphumo. Kwaye abanye babo - kunye nesimo sethu sengqondo sokungathembeki kwiibhola zityalo - ngokwenene ukukhusela kumzi wesifo kunye nokubandayo.
Ukuba zonke iziphakamiso azizange zikuncede uzikhusele:
- Ungabi ligorha: hlala ekhaya. Musa ukubeka umngcipheko kwimpilo yakho kunye nemoya enempilo kwiqela. Nika amandla okwenyama - uqobo ufune ukulala phantsi ukuze umzimba ungachitheli nantoni na, ngaphandle kokulwa nesifo.
- Ngokuqhelekileyo ventilate igumbi apho ukhona. Umoya omtsha uyingozi kwiintsholongwane.
- Ukusela okungaphezulu - itiye, amanzi, iziphuzo ziselo, kodwa akukho ikhofi kunye notywala. Umbane kufuneka uhlambulule umzimba kwaye uwuzalise ngamavithamini.
- Ungazisebenzisi unyango. Ngokubanda, ungasebenzisa amaconsi e-vasoconstrictive ekhaleni lakho (2-4 wehla kathathu ngosuku) iintsuku ezingama-5. Ukuba uwasebenzisa ixesha elide, impumlo yakho ayiyi kukuvumela ukuba uphefumlele ngokwakho. Indlebe inokufudumala kunye ne-turundas efudumeleyo (iitampu ze-gauze) nge-3% ye-boric acid isisombululo kwiyure eli-1 (umzekelo, ngaphambi kokulala). Zonke ezinye izikhundla kufuneka zivela kugqirha.
- Musa ukuhlawula ubushushu. Kumntu omdala, ukushisa komzimba ka-38-38.5 ° C kunye nokusuleleka kwintsholongwane yendalo, kwaye ayikwazi ukunyanzeliswa iintsuku ezine. Kodwa imeko yakho mayigcinwe ngugqirha. Emzimbeni, iinkqubo ezijoliswe ekulwa nesifo sengculaza ziqalisiwe. Kwaye ukushisa okuphakamileyo kukhuthaza ezi nkqubo. Izidakamizwa ezichasayo kunye ne-antipyretic (ezinjalo ukuveliswa kwamakhemikhali) awanciphisi kuphela ukushisa, kodwa ziyakuvimbela ukuhlanganiswa kwezidakamizwa ezifunekayo emzimbeni. Ngenxa yoko, esi sifo sithatha ixesha elide. Ukongezelela, umkhuhlane ophezulu ubiza umntu ukuziphatha kwemvelo: ukuphumla, ukuqamba amanga, kwaye le yimiqathango efunekayo yokunqoba intsholongwane.