Ukuba urhulumente xa zonke izinto ziwela ezandleni, zivela ngexesha kwaye zihamba ngokukhawuleza, akukho zizathu zokuxhalabisa: sonke sihlala abantu kwaye sinelungelo lokungaziboni. Kodwa ukuba uvakalelo lwexinzelelo kunye nokukhathazeka okungapheliyo kuhamba, kuyafaneleka ukufumanisa oko, kodwa kubangelwa. Mhlawumbi lo ngumqondiso wesifo.
IAnemia
Ukungabikho kwesinyithi - i-microelement, enoxanduva lokubonelela nganye iseli yomzimba nge-oksijeni, kunokubangela ukuba uhlale unobuthathaka nobuthathaka. Esi sisiphumo sokunciphisa izinga le-hemoglobin egazini. Uhlobo oluqhelekileyo lwe-anemia yintlupheko yesinyithi. Ukulahleka kwegazi, umzekelo, ngexesha elide, okanye ukutya okuncinci kunokudala ubuncitshisi bensimbi kwi-body.
Ukuqinisekisa ukuxilongwa, kufuneka ufumane uvavanyo lwegazi (luya kubonisa izinga le-hemoglobin kunye nenani lamaseli obomvu obomvu) kunye nokuhlolwa kwegazi ngenqaku lesinyithi.
Ukuba iimvavanyo ziqinisekisa ubungqina be-anemicia ye-iron anemia, ugqirha uya kunika izilungiso zesebe, eziza kunceda ukuzalisa ukungabi nento ebalulekileyo, kunye nokucebisa ukutya okukhethekileyo. Kubalulekile ukulungelelanisa ukutya kwakho - kubandakanya ukutya ukutya okunesitye: i-lentils, inkomo, i-caviar ebomvu, isibindi, ibhakheheat, igromegranates, i-legumes.
Mononucleosis
Intsholongwane ye-Epstein - i-Barr - mononucleosis - inokubangela ukhathala okungapheliyo, okubonakalisa ukuba ubuthathaka obungapheliyo, ukunganakwa, ukukhathala. Nangona kunjalo, malunga nama-95% abantu abadala aseplanethi abathwala isifo sengculaza ye-Einstein-Barr, ngoko ke kunzima ukuchonga ukuba ukukhathala kwakho kunene ngenxa yesi sifo, okanye isizathu sesinye into.
I-immunologist ofanelekileyo okanye isifo seengxaki ezichaphazelekayo esiza kusinceda siyiphendule lo mbuzo, kwaye uvavanyo lwegazi luya kucacisa ngokupheleleyo. Kukho nawuphi na, xhomeka kwizityalo kunye nemifuno. Ukuzivocavoca okusebenzayo kunye nesitya esahlukileyo siya kukunika isibindi.
Ukungabikho
Ukungabikho kokulala okungapheliyo, i-apnea - iingxaki zokulala ngokulala, kunye nokuyeka ukuphelelwa kade kwiphupha kwimigudu embalwa kunokukhokelela ekukhathaleni kusasa, ukunganakwa, ukukhathala, ukunciphisa ubuthongo, ukulala emini.
Ukulondoloza nokuphumula, ukulala ubusuku obuphakathi kwenza ubuthathaka nobuthathaka. Umntu omdala ulahlwe ubuthongo kwaye akafumani ukulala ngokwaneleyo, unamandla ngokugcoba. U-Apnea ephupheni uphawu oluphazamisayo kakhulu, xa kufanelekile ukutyelela i-cardiologist kwaye uhlolisise intliziyo.
Kukho nezinye iimeko ezininzi-iisetelliti zokungahlali kubuthongo: oku kunzima kwishedyuli yomsebenzi, xa umntu elala ngethuba kwaye evuka kusasa, kunye nexinzelelo, kunye nokuphazamiseka kwemihlaba, kunye nomkhwa wokuba "uphonye" ebusuku. Cinga kwakhona indlela yakho yobomi, zama ukuyilawula. Musa ukuyeka uncedo lweengcali. Ukutyelela i-neurologist kunye nengcali yeengqondo. Baya kunceda ukuseka ukuxilongwa, unike iingcebiso kwaye, ukuba kuyimfuneko, misela unyango.
Sikashukela
Isifo sikashukela sinokubangela ubuthathaka obungapheliyo, ukunyaniseka. Xa izibonakaliso eziphambili zesifo sikashukela zivela: ukwanda ukoma, umlomo owomileyo kwaye, ngenxa yoko, ukusetyenziswa kwamanzi amakhulu kunye nokunyuka kwamanzi - kuyimfuneko ukudlulisa ukuhlolwa kwegazi ngoshukela, kwaye xa imeko yegazi iphezulu, kuyimfuneko ukuqhagamshelana ne-endocrinologist, uya kunika unyango kunye nokutya . I-Diabetics iyacetyiswa ukuba idlulise ngakumbi kwaye ilawule ubunzima bayo. Isifo sikashukela siqala ngokungaqondakali, kwaye iziphumo zayo eziyingozi zibonakaliswe ngokukhawuleza.
Avitaminosis
I-Avitaminosis yimbangela eqhelekileyo yokwandisa ukhathala okubangelwa ukungabikho kwamavithamini A, C, iqela B kunye nabanye. Ngokuqhelekileyo oku kwenzeka ngokunyuka kwengqondo nangokwenyama, ngexesha lokukhulelwa, emva okanye ngexesha lokugula, phambi kwe-colitis engapheliyo okanye ezinye izifo zesisu esisisigxina, apho ukuchithwa kwamavithamini kunye neemaminerali ezingafaniyo. I-Avitaminosis inganqotshwa ngokuthatha amalungiselelo e-multivitamin.
I-hepatitis, i-hepatosis
Ukuxinwa kwesibindi - ukuguqulwa okungunaphakade komzimba - kunokunokubangela ukukhathala kwesifo. Landela umsebenzi wesibindi uze udibane nawuphi na ugqirha nakweziphi na izifo. Mhlawumbi uyazi ukuba ukutya okunamafutha kunye neesekese kunokugqithisa isibindi. Ukusetyenziswa ngokugqithiseleyo kotywala kusongela ukuveliswa kwe-cirrhosis yesibindi. Ukutya apho kungekho mveliso equkethe iprotheni, ayinakuzuza. Endaweni yengozi, abo "bazinyisela" iziyobisi: ukuthengwa okungalawulwayo kweziyobisi kuncedisa ekuphuhlisweni kweepathologi ze-hepatic. Ukuxhasa isibindi, awukwazi ukwenza ngaphandle kweyeza, kodwa kufuneka zonke zibekwe ngugqirha.