Ngoxinzelelo lwegazi, amehlo aqala ukuphazamisa, kwaye umbono ubonakala. Uxinzelelo lubangela ukubola kwe-fundus. Uxinzelelo lwentliziyo luyakuchukumisa impilo yomntu. Uxinzelelo lwengqondo luyingozi yesifo senhliziyo, i-atherosclerosis. Iiplatelet ziqokelela kwiindonga zeempahla ezisuka ngaphakathi. Kungakhokelela ekubetheni nasekuhlaselweni kwentliziyo. Igazi phantsi kweemfesane zexinzelelo lweengxwelongxxela kwiindonga zemithambo yegazi, kwaye umntu uya kugula, kwaye angakwazi ukulahlekelwa ingqondo okanye ade afe. Abantu abanexinzelelo lwexinzelelo bexinzelelo xa isimo sezulu sitshintsha.
Ukuze yonke into ibe yinto efanelekileyo, kufuneka ukwazi uxinzelelo lwegazi oluzinzile. Indlela yokulinganisa ingcinezelo? Iyokuqala-imbonakalo yamanqaku, yintoni ingcinezelo kuwe, xa intliziyo ibetha. Isibini - i-diastolic - phakathi kwentliziyo. Uxinzelelo oluqhelekileyo lomntu ngowama-120/80 mm. Kodwa ukuba umntu une-cholesterol ephezulu okanye isifo sikashukela, kungcono ukunciphisa uxinzelelo kwi-110 \ 70. Ephakamileyo ngu-140 \ 90 mm kwaye ngaphezulu. Ukuchonga uxinzelelo oluqhelekileyo, kuyimfuneko ukuqwalasela isimo se-cardiovascular system. Ngokuqhelekileyo, uxinzelelo luyakhula kwaye luwele zingama-24 iiyure. Ukuba amanani ahlala ephakamileyo, ngoko ke sithetha ngomshushu ophezulu.
Ngubani ophethe iimpawu zexinzelelo? Ngokuqhelekileyo kwenzeka kumntu omdala kunomntwana. Ngaphambi kokumiselwa kwexesha, umfazi unengcipheko ephantsi kunamadoda. Emva kokumiswa komzimba - ngokuchaseneyo, umngcipheko ukwanda. Ngokutsho koogqirha, umthombo wexinzelelo lwe-intanethi yi-intanethi. Nsuku zonke amaxesha amaninzi ngosuku ngegazi eliphezulu, kuyimfuneko ukulinganisa uxinzelelo lwegazi ngetoniyomitha.
Ukususa iimpawu zengcinezelo yonyango kuya kunceda inkqubo yokonyango, ukutya kunye nemisebenzi yokusa. Kulo maninzi iikholeji ezininzi zokwelapha unyango lwexinzelelo.
Indlela yokuphilisa ingcinezelo?
Kuba-sizakukuzisa izilwanyana zamalungu omnxeba.
Thatha kwi-200 gr. ama-apricots omisiwe, amakhiwane. Gweba yonke into ngekrele. Emva koko faka i-walnuts engama-25. Gcina kwaye ugcine kwifriji. Ingest 1 ixesha ngosuku nge-1 tbsp. kuhlamba nge yogurt. Kumntwana - ukufaka isicelo se-dessert 1. Inkqubo yokonyango yinyanga enye. Emva koko thabatha ikhefu enye iveki uze uqhubeke unyango. Akukho zichaso.
1 tbsp. Amajikijolo ahlambayo anomileyo afudumeza afudumele kwaye azalise i-200 gr. Ubusi bemvelo. Hlanganisa kude kube ngokufanayo, maye wema iiyure ezimbini kwiqondo lokushisa, uze ufake efrijini. Yidla umxube we-1 st. l. 4 amaxesha ngosuku emva kokutya.
Kubalulekile ukuthatha i-1 teaspoon ye-thyme eyomileyo, ukuphuza kwi-0.5 ilitha yamanzi abilayo, ugxininise imizuzu engama-40, vala izitya ngokuqinileyo ukwenzela ukuba ii-oyile zibalulekileyo zingapheli, uze udibanise ijusi kwi-mustache yegolide emitsha, kunye nokubala kwama-drops ama-juice ngeglasi nganye thyme. Thatha i-1/3 indebe kathathu ngosuku ngeenyanga kunye nesiqingatha, kodwa ezimbini ukuya kwesithathu ngeveki.
Thatha ithisipuni 1 ye-hip hopper isiraphu, i-2 tablespoons kefir, isiqingatha se-teaspoon yobusi, 1 ibhanana. Ukubetha konke oku ku-foam, yongeza umese we-sinamon powder kwi-tip, uxuba kwaye uphuze kwimpilo.
1 isipuni ecoliweyo iitrobhu kunye neengcambu ze-cranberries zityhala 1 inkomishi yamanzi abilayo kunye nomkhumbi ovaliweyo ukunyanzelisa iiyure ezingama-2. Ukuthoba kwaye uthathe iipunipoli ezi-2 ngezihlandlo ezine ngosuku ngemini-15 ukuya kwe-20 ngaphambi kokutya.
Amajikijolo ama-Ripe aKarina ahlulwe ahlukeneyo. Enye inxalenye yokudibanisa noshukela, kunye neyesibini ukuxuba kwi-colander. Emva koko kupheka lokupheka. Ukupheka ukupheka ngendlela enokuba yanele iintsuku ezimbalwa. Emva koko kufuneka upheke enye entsha.
Kubalulekile ukudibanisa ngokucacileyo amaqabunga e-motherwort, calendula iintyatyambo, i-calyx bark kunye neengcambu ze-valerian. Kungcono ukugawula iingcambu kuqala. Iibheyuni ezimbini zokuqokelela uthele iglasi yamanzi abilayo, zibeke umlilo olinganisekileyo kwaye ubilise imizuzu engama-20. Ukulahlekelwa kwaye yonke idosi ukusela kulo lonke usuku emqaleni. Ngomso olandelayo, yenza isabelo esitsha.
Yimpilo!
U-Elena Klimova , ngakumbi kwisiza