Nazi izizathu eziphambili zokuba ushukela unobungozi.
1. I-Sugar ibangela ukuhla kwehla kwegazi
Amanqanaba eshukela egazi azinzileyo ahlala ekhokelela ekuguqukeni kwemizwelo, ukukhathala, iintloko kunye nezifiso zeshukela. Kuyimfuneko kwiindlela ezinjalo zokuxhomekeka, phantsi kwesahlulo esitsha soshukela esenza ukuba uzive ungcono okwethutyana, kodwa emva kweeyure ezimbalwa uphinde ube nesidingo esinzima soshukela kunye nendlala. Nangona kunjalo, abo bantu abaphephe ushukela ngokubanzi, abanqabile okanye abangekho nonke baziva befuna isidlo. Ngexesha elifanayo, baziva bezinze ngokomoya kwaye bazele ubomi. Oko kukuthi, ubomi obungenamnandi buyenzeka - kuyimfuneko kuphela ukuba ufunde.
2. Ushukela ukwandisa umngcipheko wokukhuluphala, isifo sikashukela kunye nesifo senhliziyo
Uphando oluphangaleleyo lubonisa ukuba i-index ye-glycemic index (GI) yokutya umntu odlayo (oko kukuthi, ukutya okuphazamisa amanqanaba eshukela egazini), umngcipheko wokukhuluphala, isifo sikashukela kunye nezifo zenhliziyo. Uphando olutsha lubonisa isixhumanisi phakathi kweGI ephezulu kunye neendlela ezahlukeneyo zomhlaza. Sekude saziwa ukuba isonka esikhulu sinokukhupha intliziyo. Kukho into enjalo "yokutshatyalaliswa kwe-glucose" - yilapho umntu edla ushukela kakhulu ngexesha.
3. I-Sugar ithinta i-immune system
Izifundo kubantu kule ndawo azizange zenzeke, kodwa izifundo kwizilwanyana ziye zabonisa ukuba iswekile igxininisa isimiso somzimba. Sidinga uphando olungakumbi ukuze siqonde indlela echanekileyo yale nkqubo. Kodwa sele sele yaziwa ngokuqinisekileyo ukuba iibhaktheriya ziseshukela, kwaye xa ezi ziphilayo zihamba "ngaphandle kolawulo", izifo nezifo zisichaphazela. "Iimnandi" zinokuthi zigule - yile nyaniso. Ngoku izazinzulu zisondele kuloo nto. Ukubonisa ubungqina beengcambu zeli bakala.
4. Ukusetyenziswa rhoqo ukutya okuphezulu kwishukela kubangela ukungabikho kwe-chromium
Ingqungquthela enobungozi: ukuba uyitya iswekile kakhulu kunye nezinye i-carbohydrate ecocekileyo, awufumani i-chromium eyaneleyo, kwaye enye yemisebenzi esemqoka ye-chromium kukulawula ishukela legazi lakho. Ngokweengcali, ininzi yethu ayifumana okwaneleyo yechromium yokutya.
I-Chromium itholakala kwiintlobo zeemveliso zezilwanyana, ukutya kwezilwanyana zasentlanzi kunye neentlanzi, kunye nakwiintlobo ezininzi zityalo. Isitashi esenziweyo kunye nezinye i-carbohydrate ziyakwazi "ukuntshontsha" i-chrome kwiimveliso. Ngoko ke, kukulungele ukutya isinkwa esipheleleyo. Unako ukuthabatha i-chromium ngaphezu koko, kodwa kufuneka uqikelele ukuba igugu kakhulu.
5. Ushukela ukhawuleza ukuguga
Ukusetyenziswa ngokweqile kweswekile kukubonakalisa ukuguga. Into yokuqala uyabona ukukhwabanisa kwesikhumba. Ingxenye yeswekile oyidlayo, emva kokubetha igazi, iphelisa ukuhlaselwa, ukukhanga amaprotheni ngokwako-inkqubo ebizwa ngokuba yi-glycation. Ezi zakhiwo zintsholongwane zinceda ukulahlekelwa ukunyaniseka kwezicubu zomzimba - ukusuka kwesikhumba ukuya kwizitho kunye nemibhobho. Isishukela egazini, ngokukhawuleza izicubu zonakaliswe. I-sweet-not at all useful for women who want to extend their youth and beauty.
6. Ukunyuka kwe- acharia kubangele ukuba
Ngezinye iziphumo ezisongela ubomi, ushukela ngenye yezona zinto ezibangela izifo zamazinyo. Mhlawumbi. Le yodwa ingozi yeswekile, esiyifumayo ukususela ebuntwaneni. Ngale nto kunzima ukuphikisana. Enyanisweni, imbangela yokubola kwezinyo ayinaso iswekile, kodwa inyaniso yokuba "iyayithanda" ibhaktheriya ehlala kumazinyo. Ngenxa yoko ukubonakala kweplate kunye ne-tartar. Iikhoyari zenzeka kwinkqubo yokubonakalisa ibhaktheriya phezu kwamazinyo.
7. Ukunyuka kweswekile kunokudala isifo senhliziyo
Imboniselo yedatha yakutsha nje yokuba izifo ezingasigxina, ezifana nesifo se-periodontal, zidlala indima ekuphuhliseni isifo se-coronary disease. Inkolelo ethandwa kakhulu kukuba umzimba uphendula kwiindawo ezininzi ezikhuselweyo. Isifo esisisisiseko emva kokuthatha ushukela kwizilingo ezinkulu ngokuchanekileyo usulelo lwezinsini. Ngako oko, le yinto ebangela kakhulu isifo senhliziyo.
8. I-Sugar ithintela ukuziphatha kunye nekhono lokuqonda kwizingane
Wonke umntu uyazi ukuba ushukela unobungozi kubantwana. Nangona kunjalo, bambalwa abantu bayazi ukuba iswekile ichaphazela ingqondo yengane. Kukholelwa ukuba enye yezizathu zokukhathazeka ngengxaki (ingqalelo yokulahleka kwesifo sengxaki) kunokusetyenziswa kweswekile. Abantwana abaninzi abanenkinga yokunakekelwa kwengxaki banomnqweno ongenakunqwenelekayo wokutya ukutya okuphezulu kwishukela, okukhokelela kwi-hypoglycemia.
Zonke ukutya eziphezulu kwi-ushukela kubangela ukwanda ngokukhawuleza kwishukela legazi, okukhokelela ekuqhutyweni kwamandla okwesikhashana, kunye nokunyanzeliswa. Ngokuqinisekileyo oku kukukhokelela ekuthungeni, iingxaki zokulala nokungabikho kokugxininisa. Ngoko ke, ukuba inxalenye enkulu yexesha - ingakumbi kwikusasa - ishukela ephantsi yegazi kunye namandla aya kuhlala ezinzile, kuya kuvumela umntwana ukuba agxininise ngakumbi kwaye azinzelele iimvakalelo zakhe.
9. Ushukela ukwandisa uxinzelelo
Okumangalisayo kukuba, ushukela ogqithiseleyo lukhokelela ekunyuseni kwimveliso ye-hormone yokucindezeleka. Ezi khemikhali ziyiyo "i-ambulensi" yangempela yomzimba. Baqala ukusebenza xa izinga leshukela legazi liphantsi. Xa ephuma esikolweni - uxinzelelo luqala ukuvela ngokusemthethweni ngaphandle.
Ngokomzekelo, iswekile "ibhomu" (ithi - isiqwenga sekhekhe) kubangela ukukhululwa kwama-hormone oxinzelelo, njenge-adrenaline kunye ne-cortisol. Enye yezinto eziphambili ezi zinto zibonelela ngama-hormone ukunyuka kwamazinga eshukela egazi. Ngaloo ndlela, umrhumo wamandla unikwa ngokukhawuleza emzimbeni. Ingxaki kukuba ezi hormone zisenza sizive sixhalabile, sithukuthele kwaye sinoyika. Ngokuchasene nentsholongwane eyaziwayo yokuba intle ephucula imvakalelo, ku funeka kuqatshelwe ukuba ukwanda kweswekile kudala uxinzelelo.
10. I-Sugar ivimbela ukuxhamla kwezondlo ezibalulekileyo
Izifundo ngabazondlo zibonisa ukuba abantu abasebenzisa iisisindo ezinkulu zeshukela banomdla wokunciphisa izondlo ezibalulekileyo, ngakumbi i-vitamin A, i-vitamin C, i-folic acid, i-vitamin B-12, i-calcium, i-phosphorus, i-magnesium kunye neyinyithi. Ngelishwa, abo badla isona esikhulu soshukela ngabantwana nabaselula. Laba yibo bantu baninzi abafuna ezi zondlo.
Mhlawumbi ukuziqhelanisa nezi zizathu ezilishumi kuya kukuqinisekisa ukuba ungadli iswekile (okanye, ubuncinane, kungekho kwizinto ezinjalo). Zama ukunyamekela xa ukhetha ukutya. Isinyathelo sokuqala, nangona kunjalo, kukuqala ngokufumanisa apho kukho "ifihliwe" iswekile. Ngaba ufuna ukuyikholelwa okanye ayikho, kodwa ukutya akudingeki ukuba ube nebala elimnandi ukubonisa umxholo weshukela. Ngoko ke, soloko ufunda iilebula ngokucophelela kwiiphakethi zemveliso. Ngoku uyazi kakuhle ukuba ushukela unobungozi kwimpilo - umntu kufuneka anakekele imeko yakhe kunye nomzimba wakhe.