Isondlo esifanelekileyo, ngokukodwa ngexesha lokulala, ubukho obunyanzelekileyo bokuhamba kwekhosi yokuqala yokutya, ukunciphisa ukusetyenziswa kokutya okunamafutha - okuya kunceda ekwenzeni unyango lwe-gastritis.
Izikhefu ezinkulu ezinqwenelekayo phakathi kokutya, ukutya okuomileyo, ukutya ekuhambeni. Kodwa iziphuzo ezifudumele emva kokutya zifaka isandla ekuphululeleni ngokukhawuleza.
Kubalulekile ukukhuphela okanye ukunciphisa ukutshaya nokusela utywala.
Ukungqinelana kwegastritis.
Ukuba i-gastritis iyingozi, thintela ukutya okuchanekileyo kunye neyeza. Kwimiba yokuthatha amayeza athile, qhagamshelana neengcali.
Ukuba une-gastritis ephazamisayo, hlala kude ne-alkalis, i-acids, i-chloroform, i-arsenic, utywala obunxilisayo, utywala ophezulu, u-aspirin kunye ne-salicylic acid.
Naluphi na uhlobo lwe-gastritis, unqabe inyama kunye neentlanzi zeentlobo ezinamafutha, iinkozo kuzo zonke iintlobo, zityongwe kakhulu kwaye zibheke inyama kunye neentlanzi, iiqanda ezibiweyo. Yeka kwimveliso ebhakabhaka entle, i-pasta enkulu, iimpondo, iimbotyi, iiperesi. Ulibale malunga nexesha le-tshokoleta, iiskese, iigwele kunye ne-pastries, iziqholo kunye neengqungquthela ezivumbayo, kunye neentshizi ezinzima nezibukhali. Zonke ezi kukutya kufuneka zihlale ngaphandle kokutya kwakho ngexesha lokunyanga, kwaye emva kokuphucula, zibe khona ngokumodareyitha.
Isondlo esifanelekileyo kunye ne-gastritis.
Ukutya kwesi sifo, kungakhathaliseki ukuba yi-acidity, kufuneka kufake ukutya okunika uxolo lwesisu. Ukusetyenziswa kwabo kuya kunceda ukulungelelanisa inkqubo yokufihla isantya sesisu.
Ziziphi izitya kunye neemveliso? Ukukhetha okulungileyo yintlanzi ye-fat fat fat, issaus, ushizi. I-sausage yeesondlo kunye ne-sausage, ibhotela ye-cheese, intlanzi ephilileyo kunye ne-herring ephawulwe ngaphambili inokudibanisa imenyu yakho.
Kusuka kwimveliso yeebhakabhorwa kufuneka ibe khona kuphela isonka esimhlophe esimhlophe, abaqhiki.
Unokuzibamba nge-fat-free, ekhuphekileyo, e-asidi. Ubisi obumuncu obuvumelekileyo obungabonakaliyo.
Njengamafutha ane-gastritis, kunconywa ukuba iyancibilika okanye ibhotela kunye nemifuno ecocekileyo.
Amaqanda adla kuphela kwi-abilisiwe abilisiwe kwaye ngeendlela zeqanda elibiweyo, kufuneka ziphekwe isibini.
Imifuno - enye yezona zinto zibaluleke kakhulu ekudleni kwesigulane esinegastritis. Baya kunqumla kwisithebhile, babilise okanye benze isaladi kubo, i-refueling kunye neoli ecocekileyo. Sebenzisa imifino ekuphekeni.
Iintlobo zikhethwa kwiintlobo ezintle kwaye zipholile. Ukuwasebenzisa ngokutsha kuhlale kunomsebenzi, kodwa unokubilisa okanye ubhaka. Iingcambu zinconywa, njengaye, iintlobo ezintle kuphela.
Kunokuba kunokwenzeka ukuba uzincwane? Oku kulungele i-jelly, i-jelly, i-compotes, i-berries efihliweyo kunye ne-custard creams.
Eyona nto inomdla iisobho, ubisi , zonke iintlobo zemifuno, isobho kunye nama-cereals kunye namakhowa.
Igalelo elinomdla kakhulu kwisibhobho sesisu ukusuka kuzo zonke iintlobo zokutya okutshiweyo kunye nezicatshulwa.
Ukuphuza iziphuzo ngexesha lokunyanga kwe-gastritis i-cocoa kunye nokongezwa kobisi okanye ukhilimu, itiye ekhululekile kunye nekhofi yamandla aphakathi, ahlanjululwe ngobisi.
Indima yamavithamini kwisondlo esifanelekileyo.
Iimvithamini ezinganeleyo emzimbeni nokuba kunjani na into ebuhlungu, kwaye kwimeko ye-gastritis ingakhokelela kwiinkinga zesifo. Kwezinye iifom zesifo, oogqirha banika ukutya okungaphezulu kweavithamini, i-multivitamines kunye nemveliso yevithamini.